Athlete · Open Women · 35-39 ·

MAR

Sara Krimou

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:29:10 (Manchester 2025) · Doubles Women 1:20:18 (Cardiff 2025).

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1:29:10 Open Women time · Manchester 2025 also raced Doubles Women: each has its own best below

top 44% Open Women place · Manchester 2025 236th of 539 Open Women finishers there

1:20:18 latest race · Cardiff 2025 first Doubles Women race Doubles Women with Joanne James

Sled pull strongest segment · Manchester 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:10Manchester 2025 · 1 race Doubles Women1:20:18Cardiff 2025 · 1 race · with Joanne James

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 1 Jun 2025team: Sara Krimou, Joanne Jameswhat the whole field did →	Doubles Women · team 30-39	1:20:18	top 44% 340/778	44:20	31:30	4:28	splits SkiErg4:54Sled push1:46Sled pull3:49Burpee broad jump4:55Row5:16Farmers carry1:44Sandbag lunges4:51Wall balls4:15Run 15:32Run 25:11Run 35:30Run 45:18Run 55:31Run 65:32Run 75:28Run 86:18Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Women · 35-39	1:29:10	top 44% 236/539	44:28	37:42	7:00	splits SkiErg5:00Sled push2:44Sled pull4:37Burpee broad jump6:59Row5:32Farmers carry2:04Sandbag lunges5:25Wall balls5:21Run 14:00Run 25:35Run 35:39Run 45:41Run 56:04Run 65:50Run 75:46Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2025, against 539 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 42%

Sled pull faster than 75%

Burpee broad jump faster than 41%

Row faster than 32%

Farmers carry faster than 68%

Sandbag lunges faster than 40%

Wall balls faster than 70%

Roxzone faster than 56%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:08 slower

Sled pull 0:44 faster

Burpee broad jump 0:32 slower

Row 0:15 slower

Farmers carry 0:09 faster

Sandbag lunges 0:23 slower

Wall balls 0:55 faster

Roxzone 0:13 faster

Runs (8 km) 1:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:29:10

4:005:005:352:445:394:375:416:596:045:325:502:045:465:255:525:217:00

Typical Open Women1:31:01

4:035:005:352:365:515:215:596:276:045:175:592:135:595:026:066:167:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:32 against the typical Open Women finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown