Athlete · Open Women · 30-34 ·

SWE

Sara Karlsson

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:01 (Stockholm Dec 2025) · Doubles Women 1:09:15 (Stockholm Dec 2025) · Pro Doubles Women 1:24:15 (Stockholm 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:01 Open Women time · Stockholm Dec 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 35% Open Women place · Stockholm Dec 2025 355th of 1,044 Open Women finishers there

1:09:15 latest race · Stockholm Dec 2025 best Doubles Women time so far Doubles Women with Liza Krantz

Wall balls strongest segment · Stockholm Dec 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:01Stockholm Dec 2025 · 1 race Doubles Women1:09:15Stockholm Dec 2025 · 2 races · with Liza Krantz Pro Doubles Women1:24:15Stockholm 2024 · 1 race · with Elizabeth Trolling

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:20:001:30:001:40:001:50:002:00:00 best 1:09:15

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm Dec 2025 19 Dec 2025team: Liza Krantz, Sara Karlssonwhat the whole field did →	Doubles Women · team 25-29	1:09:15	top 5% 57/1,249	39:11	23:22	6:47	splits SkiErg4:07Sled push1:13Sled pull3:08Burpee broad jump2:37Row4:25Farmers carry1:27Sandbag lunges2:45Wall balls3:40Run 14:15Run 24:35Run 35:08Run 44:52Run 55:02Run 65:07Run 75:06Run 85:09Full report for this race →
Stockholm Dec 2025 18 Dec 2025what the whole field did →	Open Women · 30-34	1:25:01	top 35% 355/1,044	42:05	35:06	7:56	splits SkiErg5:10Sled push2:02Sled pull4:54Burpee broad jump5:58Row5:25Farmers carry2:01Sandbag lunges4:47Wall balls4:49Run 14:46Run 25:01Run 35:11Run 45:19Run 55:25Run 65:25Run 75:26Run 85:36Full report for this race →
Stockholm 2024 7 Dec 2024team: Kerstin Svensson, Sara Karlssonwhat the whole field did →	Doubles Women · team 40-49	2:05:39	601st of 603	1:14:22	37:43	13:39	splits SkiErg5:04Sled push2:05Sled pull4:25Burpee broad jump8:39Row5:41Farmers carry2:16Sandbag lunges5:10Wall balls4:23Run 17:14Run 27:31Run 38:38Run 49:19Run 510:30Run 69:52Run 710:33Run 810:48Full report for this race →
Stockholm 2024 7 Dec 2024team: Sara Karlsson, Elizabeth Trollingwhat the whole field did →	Pro Doubles Women · team 30-39	1:24:15	47th of 64	45:44	30:55	7:40	splits SkiErg4:13Sled push1:35Sled pull4:23Burpee broad jump3:32Row4:35Farmers carry1:42Sandbag lunges6:57Wall balls3:58Run 14:44Run 25:13Run 35:43Run 45:55Run 55:54Run 65:54Run 76:11Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm Dec 2025, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 85%

Sled pull faster than 62%

Burpee broad jump faster than 63%

Row faster than 41%

Farmers carry faster than 54%

Sandbag lunges faster than 57%

Wall balls faster than 91%

Roxzone faster than 53%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:25 faster

Sled pull 0:20 faster

Burpee broad jump 0:35 faster

Row 0:09 slower

Farmers carry 0:02 faster

Sandbag lunges 0:12 faster

Wall balls 1:49 faster

Roxzone 0:07 faster

Runs (8 km) 2:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:25:01

4:465:105:012:025:114:545:195:585:255:255:252:015:264:475:364:497:56

Typical Open Women1:30:29

5:105:065:152:275:285:145:306:335:395:165:342:035:314:596:036:388:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown