SWE Sara Karlsson
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Karlsson at each race, oldest on the left; lower is faster.The best was 1:09:15 at Stockholm (Dec 2025); Sara Karlsson was 56:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Women | 2:05:39 |
| Stockholm | Dec 2025 | Doubles Women | 1:09:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 2 races
355th of 1,044 Open Women (faster than 66%). Against the 32 who finished around 1:25:24: most time gained on wall balls (1:14), most lost on the eight runs (1:08). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:10 | faster than 70% |
| SkiErg: | 5:10 | 5:06 | faster than 44% |
| Run 2: | 5:01 | 5:15 | faster than 62% |
| Sled push: | 2:02 | 2:27 | faster than 85% |
| Run 3: | 5:11 | 5:28 | faster than 64% |
| Sled pull: | 4:54 | 5:14 | faster than 62% |
| Run 4: | 5:19 | 5:30 | faster than 59% |
| Burpee broad jump: | 5:58 | 6:33 | faster than 62% |
| Run 5: | 5:25 | 5:39 | faster than 60% |
| Row: | 5:25 | 5:16 | faster than 40% |
| Run 6: | 5:25 | 5:34 | faster than 55% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 5:26 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 5:36 | 6:03 | faster than 67% |
| Wall balls: | 4:49 | 6:38 | faster than 90% |
| Roxzone: | 7:56 | 8:03 | faster than 52% |
| Runs (8 km) | 42:05 | 44:10 | faster than 63% |
| Stations (8) | 35:06 | ||
| Finish | 1:25:01 | 1:31:12 | 355th of 1,044 · faster than 66% |
57th of 1,249 Doubles Women (faster than 95%). Against the 39 who finished around 1:09:50: most time gained on burpee broad jump (0:39), most lost on the eight runs (0:55). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,249 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:41 | faster than 97% |
| SkiErg: | 4:07 | 4:35 | faster than 97% |
| Run 2: | 4:35 | 5:35 | faster than 93% |
| Sled push: | 1:13 | 1:35 | faster than 97% |
| Run 3: | 5:08 | 5:47 | faster than 81% |
| Sled pull: | 3:08 | 3:52 | faster than 89% |
| Run 4: | 4:52 | 5:52 | faster than 92% |
| Burpee broad jump: | 2:37 | 4:14 | faster than 98% |
| Run 5: | 5:02 | 6:00 | faster than 89% |
| Row: | 4:25 | 4:59 | faster than 97% |
| Run 6: | 5:07 | 5:56 | faster than 86% |
| Farmers carry: | 1:27 | 1:43 | faster than 89% |
| Run 7: | 5:06 | 5:54 | faster than 86% |
| Sandbag lunges: | 2:45 | 3:40 | faster than 95% |
| Run 8: | 5:09 | 6:15 | faster than 90% |
| Wall balls: | 3:40 | 4:26 | faster than 93% |
| Roxzone: | 6:47 | 8:04 | faster than 84% |
| Runs (8 km) | 39:11 | 47:10 | faster than 91% |
| Stations (8) | 23:22 | ||
| Finish | 1:09:15 | 1:24:35 | 57th of 1,249 · faster than 95% |
601st of 603 Doubles Women (faster than 0%).
| Part | Time | Typical here | vs 603 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:14 | 5:30 | faster than 2% |
| SkiErg: | 5:04 | 4:30 | faster than 5% |
| Run 2: | 7:31 | 5:41 | faster than 3% |
| Sled push: | 2:05 | 1:32 | faster than 5% |
| Run 3: | 8:38 | 5:51 | faster than 1% |
| Sled pull: | 4:25 | 3:50 | faster than 22% |
| Run 4: | 9:19 | 5:57 | faster than 1% |
| Burpee broad jump: | 8:39 | 4:15 | faster than 0% |
| Run 5: | 10:30 | 6:10 | faster than 0% |
| Row: | 5:41 | 4:58 | faster than 5% |
| Run 6: | 9:52 | 6:02 | faster than 0% |
| Farmers carry: | 2:16 | 1:48 | faster than 4% |
| Run 7: | 10:33 | 6:03 | faster than 0% |
| Sandbag lunges: | 5:10 | 3:27 | faster than 5% |
| Run 8: | 10:48 | 6:21 | faster than 0% |
| Wall balls: | 4:23 | 4:05 | faster than 31% |
| Roxzone: | 13:39 | 8:03 | faster than 0% |
| Runs (8 km) | 1:14:22 | 47:40 | faster than 1% |
| Stations (8) | 37:43 | ||
| Finish | 2:05:39 | 1:24:37 | 601st of 603 · faster than 0% |
47th of 64 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 64 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:48 | faster than 55% |
| SkiErg: | 4:13 | 4:14 | faster than 61% |
| Run 2: | 5:13 | 5:03 | faster than 30% |
| Sled push: | 1:35 | 1:57 | faster than 92% |
| Run 3: | 5:43 | 5:15 | faster than 20% |
| Sled pull: | 4:23 | 4:12 | faster than 38% |
| Run 4: | 5:55 | 5:20 | faster than 19% |
| Burpee broad jump: | 3:32 | 3:21 | faster than 41% |
| Run 5: | 5:54 | 5:30 | faster than 25% |
| Row: | 4:35 | 4:45 | faster than 71% |
| Run 6: | 5:54 | 5:24 | faster than 22% |
| Farmers carry: | 1:42 | 1:50 | faster than 74% |
| Run 7: | 6:11 | 5:21 | faster than 17% |
| Sandbag lunges: | 6:57 | 3:51 | faster than 0% |
| Run 8: | 6:12 | 5:44 | faster than 25% |
| Wall balls: | 3:58 | 4:00 | faster than 52% |
| Roxzone: | 7:40 | 7:09 | faster than 28% |
| Runs (8 km) | 45:44 | 42:37 | faster than 22% |
| Stations (8) | 30:55 | ||
| Finish | 1:24:15 | 1:17:26 | 47th of 64 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Elizabeth Trolling1 race
- Kerstin Svensson1 race
- Liza Krantz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,044 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Row (faster than 41%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 45% |
| Push | 85% |
| Pull | 62% |
| BBJ | 63% |
| Row | 41% |
| Carry | 54% |
| Lunges | 57% |
| Wall balls | 91% |
| Roxzone | 53% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: Row (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Row (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 42:10 running, 35:07 at the stations and 7:56 in the roxzone; the longest station was the burpee broad jumps (5:58).Below, Typical Open Women: 44:11 running, 38:16 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 5:10 |
| SkiErg | 5:10 | 5:06 |
| Run 2 | 5:01 | 5:15 |
| Sled push | 2:02 | 2:27 |
| Run 3 | 5:11 | 5:28 |
| Sled pull | 4:54 | 5:14 |
| Run 4 | 5:19 | 5:30 |
| Burpee broad jump | 5:58 | 6:33 |
| Run 5 | 5:25 | 5:39 |
| Row | 5:25 | 5:16 |
| Run 6 | 5:25 | 5:34 |
| Farmers carry | 2:01 | 2:03 |
| Run 7 | 5:26 | 5:31 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 5:36 | 6:03 |
| Wall balls | 4:49 | 6:38 |
| Roxzone | 7:56 | 8:03 |
| Finish | 1:25:01 | 1:31:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:01.
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