Athlete · Open Women · 30-34 ·

RSA

Sara Kadish

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:34 (Johannesburg 2025) · Doubles Women 1:32:42 (Cape Town 2025).

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1:56:34 best Open Women time · Johannesburg 2025 also raced Doubles Women: each has its own best below

276th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

1:56:34 latest race · Johannesburg 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Johannesburg 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:34Johannesburg 2025 · 2 races Doubles Women1:32:42Cape Town 2025 · 1 race · with Liron Sharon

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:59:002:01:002:03:00 best 1:56:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Women · 30-34	1:56:34	276th of 550	57:52	45:52	12:54	splits SkiErg5:54Sled push3:21Sled pull6:37Burpee broad jump6:08Row6:31Farmers carry2:37Sandbag lunges6:08Wall balls8:36Run 14:39Run 26:43Run 36:55Run 47:09Run 57:17Run 67:22Run 78:01Run 89:50Full report for this race →
Cape Town 2025 19 Jul 2025team: Liron Sharon, Sara Kadishwhat the whole field did →	Doubles Women · team 25-29	1:32:42	top 46% 330/723	52:41	32:55	7:12	splits SkiErg4:58Sled push1:54Sled pull5:24Burpee broad jump4:19Row5:27Farmers carry1:38Sandbag lunges3:45Wall balls5:30Run 14:29Run 26:25Run 36:48Run 46:53Run 56:50Run 66:49Run 77:12Run 87:19Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	2:03:00	265th of 382	1:01:12	51:25	10:27	splits SkiErg5:43Sled push3:26Sled pull9:37Burpee broad jump9:08Row6:36Farmers carry2:42Sandbag lunges6:02Wall balls8:11Run 14:30Run 26:52Run 37:37Run 48:21Run 58:38Run 67:34Run 78:12Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 64%

Sled pull faster than 58%

Burpee broad jump faster than 86%

Row faster than 24%

Farmers carry faster than 42%

Sandbag lunges faster than 43%

Wall balls faster than 49%

Roxzone faster than 23%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:20 faster

Sled pull 0:23 faster

Burpee broad jump 2:42 faster

Row 0:29 slower

Farmers carry 0:07 slower

Sandbag lunges 0:19 slower

Wall balls 0:04 slower

Roxzone 2:37 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:56:34

4:395:546:433:216:556:377:096:087:176:317:222:378:016:089:508:3612:54

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:37 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown