RSA Sara Kadish
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Kadish at each race, oldest on the left; lower is faster.The best was 1:56:34 at Johannesburg (Nov 2025); Sara Kadish was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Women | 2:03:00 |
| Johannesburg | Nov 2025 | Open Women | 1:56:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
276th of 550 Open Women (faster than 49%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:33 | faster than 45% |
| SkiErg: | 5:54 | 5:50 | faster than 46% |
| Run 2: | 6:43 | 6:40 | faster than 48% |
| Sled push: | 3:21 | 3:41 | faster than 63% |
| Run 3: | 6:55 | 7:06 | faster than 53% |
| Sled pull: | 6:37 | 7:00 | faster than 58% |
| Run 4: | 7:09 | 7:07 | faster than 49% |
| Burpee broad jump: | 6:08 | 8:50 | faster than 86% |
| Run 5: | 7:17 | 7:30 | faster than 55% |
| Row: | 6:31 | 6:02 | faster than 24% |
| Run 6: | 7:22 | 7:22 | faster than 50% |
| Farmers carry: | 2:37 | 2:30 | faster than 41% |
| Run 7: | 8:01 | 7:21 | faster than 35% |
| Sandbag lunges: | 6:08 | 5:49 | faster than 42% |
| Run 8: | 9:50 | 8:48 | faster than 35% |
| Wall balls: | 8:36 | 8:31 | faster than 49% |
| Roxzone: | 12:54 | 10:17 | faster than 23% |
| Runs (8 km) | 57:52 | 56:59 | faster than 48% |
| Stations (8) | 45:52 | ||
| Finish | 1:56:34 | 1:56:32 | 276th of 550 · faster than 49% |
330th of 723 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:46 | faster than 61% |
| SkiErg: | 4:58 | 4:49 | faster than 35% |
| Run 2: | 6:25 | 6:39 | faster than 57% |
| Sled push: | 1:54 | 1:47 | faster than 38% |
| Run 3: | 6:48 | 6:53 | faster than 53% |
| Sled pull: | 5:24 | 4:40 | faster than 22% |
| Run 4: | 6:53 | 6:55 | faster than 51% |
| Burpee broad jump: | 4:19 | 4:39 | faster than 62% |
| Run 5: | 6:50 | 7:04 | faster than 57% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 6:49 | 6:58 | faster than 54% |
| Farmers carry: | 1:38 | 1:50 | faster than 79% |
| Run 7: | 7:12 | 6:58 | faster than 44% |
| Sandbag lunges: | 3:45 | 3:51 | faster than 56% |
| Run 8: | 7:19 | 7:39 | faster than 58% |
| Wall balls: | 5:30 | 4:55 | faster than 34% |
| Roxzone: | 7:12 | 7:36 | faster than 57% |
| Runs (8 km) | 52:41 | 54:38 | faster than 58% |
| Stations (8) | 32:55 | ||
| Finish | 1:32:42 | 1:34:38 | 330th of 723 · faster than 54% |
265th of 382 Open Women (faster than 30%).
| Part | Time | Typical here | vs 382 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 40% |
| SkiErg: | 5:43 | 5:23 | faster than 29% |
| Run 2: | 6:52 | 6:33 | faster than 38% |
| Sled push: | 3:26 | 2:52 | faster than 21% |
| Run 3: | 7:37 | 6:54 | faster than 31% |
| Sled pull: | 9:37 | 6:54 | faster than 14% |
| Run 4: | 8:21 | 7:01 | faster than 22% |
| Burpee broad jump: | 9:08 | 8:02 | faster than 38% |
| Run 5: | 8:38 | 7:17 | faster than 25% |
| Row: | 6:36 | 6:03 | faster than 25% |
| Run 6: | 7:34 | 7:08 | faster than 41% |
| Farmers carry: | 2:42 | 2:18 | faster than 23% |
| Run 7: | 8:12 | 7:02 | faster than 25% |
| Sandbag lunges: | 6:02 | 5:20 | faster than 33% |
| Run 8: | 9:32 | 8:13 | faster than 29% |
| Wall balls: | 8:11 | 8:03 | faster than 48% |
| Roxzone: | 10:27 | 8:25 | faster than 22% |
| Runs (8 km) | 1:01:12 | 54:56 | faster than 31% |
| Stations (8) | 51:25 | ||
| Finish | 2:03:00 | 1:49:47 | 265th of 382 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:43 | Johannesburg (I) 2025 · best of 2 | 5:16 |
| Sled push | 3:21 | Johannesburg 2025 · best of 2 | 2:55 |
| Sled pull | 6:37 | Johannesburg 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:08 | Johannesburg 2025 · best of 2 | 6:46 |
| Row | 6:31 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Johannesburg (I) 2025 · best of 2 | 5:13 |
| Wall balls | 8:11 | Johannesburg (I) 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:52 | Johannesburg 2025 · best of 2 | 46:44 |
| Roxzone | 10:27 | Johannesburg (I) 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liron Sharon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 550 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 46% |
| Push | 64% |
| Pull | 58% |
| BBJ | 86% |
| Row | 24% |
| Carry | 42% |
| Lunges | 43% |
| Wall balls | 49% |
| Roxzone | 23% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:42 faster); weakest: Roxzone (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 57:56 running, 45:52 at the stations and 12:54 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Open Women: 56:27 running, 48:13 at the stations and 10:17 in the roxzone; the longest station was the burpee broad jumps (8:50).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:33 |
| SkiErg | 5:54 | 5:50 |
| Run 2 | 6:43 | 6:40 |
| Sled push | 3:21 | 3:41 |
| Run 3 | 6:55 | 7:06 |
| Sled pull | 6:37 | 7:00 |
| Run 4 | 7:09 | 7:07 |
| Burpee broad jump | 6:08 | 8:50 |
| Run 5 | 7:17 | 7:30 |
| Row | 6:31 | 6:02 |
| Run 6 | 7:22 | 7:22 |
| Farmers carry | 2:37 | 2:30 |
| Run 7 | 8:01 | 7:21 |
| Sandbag lunges | 6:08 | 5:49 |
| Run 8 | 9:50 | 8:48 |
| Wall balls | 8:36 | 8:31 |
| Roxzone | 12:54 | 10:17 |
| Finish | 1:56:34 | 1:56:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:37 against the typical Open Women finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
