UAE Sara Janahi
2 HYROX races over 2 seasons. Best Open Women time: 1:37:46 at Abu Dhabi 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Janahi at each race, oldest on the left; lower is faster.The best was 1:37:46 at Abu Dhabi (Jul 2025); Sara Janahi was 6:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Open Women | 1:44:45 |
| Abu Dhabi | Jul 2025 | Open Women | 1:37:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
183rd of 309 Open Women (faster than 40%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 6:28 | 5:48 | faster than 25% |
| SkiErg: | 5:36 | 5:12 | faster than 20% |
| Run 2: | 6:04 | 5:19 | faster than 23% |
| Sled push: | 2:48 | 2:58 | faster than 62% |
| Run 3: | 6:08 | 5:41 | faster than 31% |
| Sled pull: | 5:41 | 5:55 | faster than 56% |
| Run 4: | 6:04 | 5:41 | faster than 36% |
| Burpee broad jump: | 6:21 | 6:23 | faster than 50% |
| Run 5: | 6:42 | 5:46 | faster than 24% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 6:10 | 5:41 | faster than 32% |
| Farmers carry: | 2:22 | 2:14 | faster than 39% |
| Run 7: | 6:11 | 5:39 | faster than 31% |
| Sandbag lunges: | 4:58 | 5:28 | faster than 67% |
| Run 8: | 6:44 | 6:26 | faster than 40% |
| Wall balls: | 5:46 | 6:18 | faster than 66% |
| Roxzone: | 8:21 | 7:09 | faster than 31% |
| Runs (8 km) | 50:26 | 46:10 | faster than 30% |
| Stations (8) | 39:03 | ||
| Finish | 1:37:46 | 1:33:22 | 183rd of 309 · faster than 40% |
177th of 240 Open Women (faster than 26%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:27 | faster than 15% |
| SkiErg: | 5:58 | 5:12 | faster than 10% |
| Run 2: | 6:31 | 5:26 | faster than 19% |
| Sled push: | 2:46 | 2:22 | faster than 24% |
| Run 3: | 6:41 | 5:45 | faster than 24% |
| Sled pull: | 6:04 | 5:21 | faster than 31% |
| Run 4: | 7:00 | 5:49 | faster than 19% |
| Burpee broad jump: | 7:39 | 6:35 | faster than 31% |
| Run 5: | 7:50 | 6:00 | faster than 13% |
| Row: | 5:42 | 5:24 | faster than 30% |
| Run 6: | 7:11 | 5:52 | faster than 18% |
| Farmers carry: | 2:25 | 2:08 | faster than 32% |
| Run 7: | 7:11 | 5:49 | faster than 18% |
| Sandbag lunges: | 5:26 | 5:26 | faster than 50% |
| Run 8: | 7:56 | 6:45 | faster than 26% |
| Wall balls: | 5:39 | 5:35 | faster than 48% |
| Roxzone: | 7:42 | 6:36 | faster than 33% |
| Runs (8 km) | 55:29 | 46:18 | faster than 18% |
| Stations (8) | 41:39 | ||
| Finish | 1:44:45 | 1:32:32 | 177th of 240 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 2:46 | Sharjah 2025 · best of 2 | 2:55 |
| Sled pull | 5:41 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:21 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 5:31 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:58 | Abu Dhabi 2025 · best of 2 | 5:13 |
| Wall balls | 5:39 | Sharjah 2025 · best of 2 | 6:43 |
| Runs (8 km) | 50:26 | Abu Dhabi 2025 · best of 2 | 46:44 |
| Roxzone | 7:42 | Sharjah 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 67% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 20% |
| Push | 62% |
| Pull | 57% |
| BBJ | 51% |
| Row | 37% |
| Carry | 39% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 31% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 67%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:32 faster); weakest: Runs (8 km) (4:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 50:31 running, 39:04 at the stations and 8:21 in the roxzone; the longest station was the burpee broad jumps (6:21).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:28 | 5:48 |
| SkiErg | 5:36 | 5:12 |
| Run 2 | 6:04 | 5:19 |
| Sled push | 2:48 | 2:58 |
| Run 3 | 6:08 | 5:41 |
| Sled pull | 5:41 | 5:55 |
| Run 4 | 6:04 | 5:41 |
| Burpee broad jump | 6:21 | 6:23 |
| Run 5 | 6:42 | 5:46 |
| Row | 5:31 | 5:22 |
| Run 6 | 6:10 | 5:41 |
| Farmers carry | 2:22 | 2:14 |
| Run 7 | 6:11 | 5:39 |
| Sandbag lunges | 4:58 | 5:28 |
| Run 8 | 6:44 | 6:26 |
| Wall balls | 5:46 | 6:18 |
| Roxzone | 8:21 | 7:09 |
| Finish | 1:37:46 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:12 against the typical Open Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
