GBR Sara James
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:18:29 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara James at each race, oldest on the left; lower is faster.The best was 1:18:29 at Cardiff (Apr 2026); Sara James was 0:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:18:43 |
| Cardiff | Apr 2026 | Doubles Women | 1:18:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
605th of 2,444 Doubles Women (faster than 75%). Against the 75 who finished around 1:18:33: most time gained on the eight runs (0:46), most lost on sled pull (0:27). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:21 | faster than 81% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 5:07 | 5:47 | faster than 81% |
| Sled push: | 1:57 | 1:52 | faster than 39% |
| Run 3: | 7:03 | 6:03 | faster than 17% |
| Sled pull: | 4:11 | 3:55 | faster than 34% |
| Run 4: | 5:09 | 6:05 | faster than 87% |
| Burpee broad jump: | 4:19 | 4:41 | faster than 63% |
| Run 5: | 5:16 | 6:11 | faster than 85% |
| Row: | 5:25 | 5:13 | faster than 31% |
| Run 6: | 5:34 | 6:27 | faster than 84% |
| Farmers carry: | 2:04 | 2:22 | faster than 82% |
| Run 7: | 4:59 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 69% |
| Run 8: | 6:07 | 6:59 | faster than 80% |
| Wall balls: | 4:07 | 4:20 | faster than 64% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 44:49 | 49:56 | faster than 78% |
| Stations (8) | 30:20 | ||
| Finish | 1:18:29 | 1:25:36 | 605th of 2,444 · faster than 75% |
1,063rd of 3,491 Doubles Women (faster than 69%). Against the 106 who finished around 1:18:37: most time gained on the eight runs (2:20), most lost on wall balls (1:28). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:02 | faster than 71% |
| SkiErg: | 5:23 | 5:07 | faster than 23% |
| Run 2: | 4:07 | 4:37 | faster than 79% |
| Sled push: | 1:37 | 1:51 | faster than 84% |
| Run 3: | 4:11 | 4:45 | faster than 84% |
| Sled pull: | 4:21 | 4:13 | faster than 43% |
| Run 4: | 4:10 | 4:51 | faster than 86% |
| Burpee broad jump: | 4:40 | 4:23 | faster than 40% |
| Run 5: | 4:10 | 4:54 | faster than 87% |
| Row: | 5:38 | 5:19 | faster than 23% |
| Run 6: | 4:19 | 4:53 | faster than 80% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 4:19 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:42 | 3:41 | faster than 49% |
| Run 8: | 6:00 | 6:42 | faster than 77% |
| Wall balls: | 5:40 | 4:27 | faster than 12% |
| Roxzone: | 11:18 | 13:21 | faster than 85% |
| Runs (8 km) | 34:54 | 39:40 | faster than 82% |
| Stations (8) | 32:35 | ||
| Finish | 1:18:43 | 1:24:12 | 1063rd of 3,491 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Cardiff 2026 · best of 2 | 4:49 |
| Sled push | 1:37 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 4:11 | Cardiff 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:19 | Cardiff 2026 · best of 2 | 4:18 |
| Row | 5:25 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:16 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 4:07 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 34:54 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 11:18 | London ExCeL 2025 | 7:46 |
How to read
Each station's best across Sara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sian Davies1 race
- Sian White1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 87% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 30% |
| Push | 40% |
| Pull | 35% |
| BBJ | 63% |
| Row | 31% |
| Carry | 83% |
| Lunges | 69% |
| Wall balls | 64% |
| Roxzone | 87% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Roxzone (faster than 87%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Sled pull (0:16 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 44:53 running, 30:21 at the stations and 3:20 in the roxzone; the longest station was the row (5:25) and the shortest the sled push (1:57).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Sara | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:38 | 6:21 |
| SkiErg | 5:01 | 4:50 |
| Run 2 | 5:07 | 5:47 |
| Sled push | 1:57 | 1:52 |
| Run 3 | 7:03 | 6:03 |
| Sled pull | 4:11 | 3:55 |
| Run 4 | 5:09 | 6:05 |
| Burpee broad jump | 4:19 | 4:41 |
| Run 5 | 5:16 | 6:11 |
| Row | 5:25 | 5:13 |
| Run 6 | 5:34 | 6:27 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 4:59 | 5:47 |
| Sandbag lunges | 3:16 | 3:37 |
| Run 8 | 6:07 | 6:59 |
| Wall balls | 4:07 | 4:20 |
| Roxzone | 3:20 | 4:24 |
| Finish | 1:18:29 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:16 against the typical Doubles Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
