Athlete · Open Women · 25-29 ·

NED

Sara Huwae

4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:07:09 (Heerenveen 2025) · Pro Women 1:21:33 (Maastricht 2025) · Doubles Mixed 1:03:24 (Maastricht 2026).

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1:07:09 best Open Women time · Heerenveen 2025 also raced Pro Women, Doubles Mixed: each has its own best below

4th of 754 best Open Women place · Heerenveen 2025 among Open Women finishers there

1:03:24 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Kim Are Killingberg

Sandbag lunges strongest segment · Heerenveen 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:07:09Heerenveen 2025 · 2 races Pro Women1:21:33Maastricht 2025 · 1 race Doubles Mixed1:03:24Maastricht 2026 · 1 race · with Kim Are Killingberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:09

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sara Huwae, Kim Are Killingbergwhat the whole field did →	Doubles Mixed · team 35-39	1:03:24	top 4% 50/1,366	33:06	24:53	5:30	splits SkiErg4:06Sled push2:21Sled pull3:01Burpee broad jump2:47Row4:23Farmers carry1:41Sandbag lunges2:57Wall balls3:37Run 13:03Run 24:05Run 34:13Run 44:12Run 54:18Run 64:16Run 74:20Run 84:42Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Women · 30-34	1:21:33	top 32% 51/160	36:38	38:23	6:35	splits SkiErg4:37Sled push4:12Sled pull6:24Burpee broad jump5:43Row4:59Farmers carry2:21Sandbag lunges3:52Wall balls6:15Run 13:55Run 25:59Run 34:20Run 44:24Run 54:29Run 64:17Run 74:35Run 84:43Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 25-29	1:07:09	4th of 754	32:19	28:59	5:57	splits SkiErg4:39Sled push2:20Sled pull4:47Burpee broad jump3:33Row4:45Farmers carry1:39Sandbag lunges2:43Wall balls4:33Run 13:34Run 23:53Run 34:08Run 44:05Run 54:16Run 63:56Run 74:03Run 84:27Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Women · 25-29	1:10:47	top 2% 17/1,086	37:55	28:16	4:40	splits SkiErg4:39Sled push2:08Sled pull3:57Burpee broad jump3:56Row4:52Farmers carry1:28Sandbag lunges2:41Wall balls4:35Run 14:33Run 24:34Run 34:46Run 44:41Run 54:52Run 64:45Run 74:42Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 72%

Sled pull faster than 77%

Burpee broad jump faster than 99%

Row faster than 98%

Farmers carry faster than 98%

Sandbag lunges faster than 99%

Wall balls faster than 88%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 faster

Sled push 0:16 faster

Sled pull 0:49 faster

Burpee broad jump 3:34 faster

Row 0:38 faster

Farmers carry 0:37 faster

Sandbag lunges 2:23 faster

Wall balls 1:23 faster

Roxzone 3:23 faster

Runs (8 km) 13:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:07:09

3:344:393:532:204:084:474:053:334:164:453:561:394:032:434:274:335:57

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown