IRL Sara Holden
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Evelyn Loftus, Sara Holdenwhole field → | Pro Doubles Women · team 30-34 | 1:18:01 | 166th of 31339th of 68 aged 30-34 | 38:58 | 33:39 | 5:27 | View results | See splits Hide splitsSkiErg4:32faster than 26%Sled push3:02faster than 12%Sled pull4:04faster than 44%Burpee broad jump3:30faster than 49%Row4:59faster than 29%Farmers carry2:09faster than 21%Sandbag lunges4:43faster than 21%Wall balls6:40faster than 4%Runs (8 km)38:58fastest 33%Roxzone5:27faster than 48%Run 14:58fastest 46%Run 24:29fastest 33%Run 34:32fastest 24%Run 44:36fastest 29%Run 54:40fastest 27%Run 64:37fastest 27%Run 74:44fastest 32%Run 86:26fastest 37%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Sara Holden, Evelyn Loftuswhole field → | Doubles Women · team 30-34 | 1:12:51 | 198th of 1,50749th of 281 aged 30-34 | 39:57 | 28:29 | 4:30 | View results | See splits Hide splitsSkiErg4:43fastest 45%Sled push1:36fastest 40%Sled pull3:51fastest 43%Burpee broad jump3:43fastest 26%Row5:17faster than 40%Farmers carry1:37fastest 16%Sandbag lunges3:25fastest 35%Wall balls4:17fastest 38%Runs (8 km)39:57fastest 9%Roxzone4:30fastest 35%Run 13:21fastest 17%Run 25:26fastest 16%Run 35:28fastest 8%Run 45:28fastest 8%Run 55:31fastest 7%Run 65:25fastest 5%Run 75:32fastest 7%Run 83:49fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Evelyn Loftus2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 313 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:28 against the typical Pro Doubles Women finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
