Athlete · Open Women · 25-29 ·

NED

Sara Francissen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:26 (Utrecht 2025) · Doubles Mixed 1:11:21 (Valencia 2025) · Doubles Women 1:19:44 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:26 best Open Women time · Utrecht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 15% best Open Women place · Utrecht 2025 129th of 872 Open Women finishers there

1:19:44 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Liselot Bouman

Burpee broad jump strongest segment · Utrecht 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:26Utrecht 2025 · 2 races Doubles Mixed1:11:21Valencia 2025 · 2 races · with Ramon De Bruin Doubles Women1:19:44Amsterdam 2026 · 1 race · with Liselot Bouman

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 23 Jan 2026team: Sara Francissen, Liselot Boumanwhat the whole field did →	Doubles Women · team 25-29	1:19:44	top 30% 475/1,635	39:52	33:17	6:39	splits SkiErg4:21Sled push1:51Sled pull4:31Burpee broad jump5:01Row5:00Farmers carry2:01Sandbag lunges4:51Wall balls5:41Run 13:32Run 24:45Run 35:43Run 44:52Run 54:58Run 65:11Run 75:14Run 85:40Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 25-29	1:22:26	top 15% 129/872	42:19	35:29	4:44	splits SkiErg4:45Sled push2:50Sled pull4:31Burpee broad jump4:55Row4:59Farmers carry2:02Sandbag lunges4:52Wall balls6:35Run 14:47Run 25:11Run 35:24Run 45:34Run 55:39Run 65:37Run 75:40Run 84:31Full report for this race →
Valencia 2025 18 Oct 2025team: Sara Francissen, Ramon De Bruinwhat the whole field did →	Doubles Mixed · team 25-29	1:11:21	top 16% 135/864	40:24	26:02	4:58	splits SkiErg4:10Sled push1:55Sled pull3:02Burpee broad jump2:45Row4:22Farmers carry2:07Sandbag lunges3:18Wall balls4:23Run 15:05Run 24:32Run 34:48Run 45:06Run 55:07Run 65:02Run 75:15Run 85:33Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:27:50	top 30% 226/754	44:35	35:07	8:15	splits SkiErg4:44Sled push2:24Sled pull4:45Burpee broad jump5:14Row5:02Farmers carry2:35Sandbag lunges4:50Wall balls5:33Run 15:15Run 25:29Run 35:23Run 45:34Run 55:46Run 65:40Run 75:44Run 85:48Full report for this race →
Rotterdam 2025 2 Mar 2025team: Ramon De Bruin, Sara Francissenwhat the whole field did →	Doubles Mixed · team U29	1:16:31	top 27% 339/1,284	45:58	25:23	5:15	splits SkiErg3:52Sled push2:08Sled pull3:03Burpee broad jump3:29Row4:13Farmers carry1:22Sandbag lunges3:21Wall balls3:55Run 15:11Run 24:55Run 35:17Run 45:22Run 55:42Run 67:51Run 75:50Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 74%

Sled pull faster than 78%

Burpee broad jump faster than 90%

Row faster than 84%

Farmers carry faster than 83%

Sandbag lunges faster than 56%

Wall balls faster than 55%

Roxzone faster than 88%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:25 faster

Sled pull 0:41 faster

Burpee broad jump 1:57 faster

Row 0:22 faster

Farmers carry 0:17 faster

Sandbag lunges 0:09 faster

Wall balls 0:18 faster

Roxzone 1:24 faster

Runs (8 km) 7:10 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:22:26

4:474:455:112:505:244:315:344:555:394:595:372:025:404:524:316:354:44

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown