POL Sara Flaszka
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Flaszka at each race, oldest on the left; lower is faster.The best was 1:13:14 at Warsaw (Apr 2026); Sara Flaszka was 11:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:24:23 |
| Warsaw | Apr 2026 | Open Women | 1:13:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
64th of 1,146 Open Women (faster than 94%). Against the 34 who finished around 1:12:48: most time gained on wall balls (0:56), most lost on the roxzone (1:34). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:25 | faster than 80% |
| SkiErg: | 4:59 | 5:12 | faster than 71% |
| Run 2: | 4:58 | 5:55 | faster than 87% |
| Sled push: | 2:02 | 2:41 | faster than 92% |
| Run 3: | 5:18 | 6:09 | faster than 83% |
| Sled pull: | 3:44 | 4:59 | faster than 95% |
| Run 4: | 5:05 | 6:08 | faster than 88% |
| Burpee broad jump: | 4:25 | 6:25 | faster than 92% |
| Run 5: | 4:59 | 6:17 | faster than 94% |
| Row: | 4:49 | 5:29 | faster than 98% |
| Run 6: | 4:51 | 6:09 | faster than 95% |
| Farmers carry: | 1:24 | 2:04 | fastest in the field |
| Run 7: | 5:00 | 6:09 | faster than 92% |
| Sandbag lunges: | 4:07 | 4:52 | faster than 77% |
| Run 8: | 4:10 | 5:19 | faster than 93% |
| Wall balls: | 3:35 | 6:13 | fastest in the field |
| Roxzone: | 6:04 | 6:17 | faster than 56% |
| Runs (8 km) | 38:08 | 46:42 | faster than 91% |
| Stations (8) | 29:05 | ||
| Finish | 1:13:14 | 1:31:43 | 64th of 1,146 · faster than 94% |
212th of 1,199 Doubles Mixed (faster than 82%). Against the 36 who finished around 1:08:51: most time gained on the eight runs (2:58), most lost on the roxzone (1:20). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 4:22 | faster than 78% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 4:49 | 5:44 | faster than 83% |
| Sled push: | 2:09 | 2:02 | faster than 38% |
| Run 3: | 4:53 | 5:59 | faster than 86% |
| Sled pull: | 2:45 | 3:23 | faster than 86% |
| Run 4: | 4:59 | 5:59 | faster than 84% |
| Burpee broad jump: | 3:01 | 3:28 | faster than 71% |
| Run 5: | 4:50 | 6:04 | faster than 88% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 4:39 | 5:58 | faster than 91% |
| Farmers carry: | 1:33 | 1:37 | faster than 62% |
| Run 7: | 4:37 | 6:02 | faster than 93% |
| Sandbag lunges: | 3:38 | 3:45 | faster than 55% |
| Run 8: | 3:41 | 4:58 | faster than 95% |
| Wall balls: | 3:45 | 4:12 | faster than 79% |
| Roxzone: | 5:50 | 5:27 | faster than 42% |
| Runs (8 km) | 36:09 | 45:36 | faster than 88% |
| Stations (8) | 25:52 | ||
| Finish | 1:07:47 | 1:18:49 | 212th of 1,199 · faster than 82% |
128th of 657 Open Women (faster than 80%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:28 | faster than 44% |
| SkiErg: | 4:59 | 5:27 | faster than 92% |
| Run 2: | 5:30 | 5:37 | faster than 56% |
| Sled push: | 2:07 | 2:49 | faster than 95% |
| Run 3: | 5:29 | 5:54 | faster than 69% |
| Sled pull: | 4:42 | 5:54 | faster than 88% |
| Run 4: | 5:23 | 5:57 | faster than 75% |
| Burpee broad jump: | 5:25 | 6:50 | faster than 81% |
| Run 5: | 5:25 | 6:01 | faster than 77% |
| Row: | 5:01 | 5:39 | faster than 94% |
| Run 6: | 4:53 | 5:55 | faster than 90% |
| Farmers carry: | 1:49 | 2:17 | faster than 93% |
| Run 7: | 4:59 | 5:53 | faster than 86% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 5:26 | 6:18 | faster than 83% |
| Wall balls: | 4:48 | 6:32 | faster than 87% |
| Roxzone: | 8:15 | 6:32 | faster than 18% |
| Runs (8 km) | 42:37 | 47:21 | faster than 78% |
| Stations (8) | 33:35 | ||
| Finish | 1:24:23 | 1:34:47 | 128th of 657 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:02 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 3:44 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:25 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 4:49 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 1:24 | Warsaw 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:07 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 3:35 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:08 | Warsaw 2026 · best of 2 | 46:44 |
| Roxzone | 6:04 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Flaszka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 72% |
| Push | 92% |
| Pull | 95% |
| BBJ | 93% |
| Row | 98% |
| Carry | 99% |
| Lunges | 78% |
| Wall balls | 99% |
| Roxzone | 56% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 38:12 running, 29:05 at the stations and 6:04 in the roxzone; the longest station was the SkiErg (4:59).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:25 |
| SkiErg | 4:59 | 5:12 |
| Run 2 | 4:58 | 5:55 |
| Sled push | 2:02 | 2:41 |
| Run 3 | 5:18 | 6:09 |
| Sled pull | 3:44 | 4:59 |
| Run 4 | 5:05 | 6:08 |
| Burpee broad jump | 4:25 | 6:25 |
| Run 5 | 4:59 | 6:17 |
| Row | 4:49 | 5:29 |
| Run 6 | 4:51 | 6:09 |
| Farmers carry | 1:24 | 2:04 |
| Run 7 | 5:00 | 6:09 |
| Sandbag lunges | 4:07 | 4:52 |
| Run 8 | 4:10 | 5:19 |
| Wall balls | 3:35 | 6:13 |
| Roxzone | 6:04 | 6:17 |
| Finish | 1:13:14 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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