ITA Sara Falzetti
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Falzetti at each race, oldest on the left; lower is faster.The best was 1:18:51 at Rome (Sep 2026); Sara Falzetti was 10:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:29:45 |
| Rome | Sep 2025 | Open Women | 1:26:48 |
| Turin | Jan 2026 | Open Women | 1:22:55 |
| Rimini | May 2026 | Open Women | 1:24:11 |
| Rome | Sep 2026 | Open Women | 1:18:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 10:54 faster (1:29:45 to 1:18:51).
6 results at 6 races
131st of 1,415 Open Women (faster than 90%). Against the 42 who finished around 1:19:29: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:45 | faster than 80% |
| SkiErg: | 5:04 | 5:15 | faster than 70% |
| Run 2: | 4:19 | 5:04 | faster than 87% |
| Sled push: | 3:06 | 3:21 | faster than 64% |
| Run 3: | 4:24 | 5:20 | faster than 92% |
| Sled pull: | 5:29 | 5:52 | faster than 61% |
| Run 4: | 4:23 | 5:23 | faster than 93% |
| Burpee broad jump: | 5:56 | 6:56 | faster than 71% |
| Run 5: | 4:29 | 5:33 | faster than 92% |
| Row: | 5:23 | 5:39 | faster than 76% |
| Run 6: | 4:26 | 5:24 | faster than 92% |
| Farmers carry: | 2:01 | 2:26 | faster than 83% |
| Run 7: | 4:23 | 5:25 | faster than 94% |
| Sandbag lunges: | 4:19 | 5:11 | faster than 79% |
| Run 8: | 4:51 | 6:26 | faster than 96% |
| Wall balls: | 4:39 | 6:47 | faster than 92% |
| Roxzone: | 5:43 | 7:49 | faster than 96% |
| Runs (8 km) | 37:16 | 45:35 | faster than 92% |
| Stations (8) | 35:57 | ||
| Finish | 1:18:51 | 1:35:51 | 131st of 1,415 · faster than 90% |
214th of 1,119 Open Women (faster than 80%). Against the 34 who finished around 1:24:32: most time gained on the roxzone (1:08), most lost on sled push (0:49). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:23 | faster than 62% |
| SkiErg: | 5:11 | 5:19 | faster than 64% |
| Run 2: | 4:58 | 5:21 | faster than 69% |
| Sled push: | 4:19 | 3:45 | faster than 27% |
| Run 3: | 5:03 | 5:43 | faster than 78% |
| Sled pull: | 5:36 | 6:32 | faster than 74% |
| Run 4: | 5:01 | 5:41 | faster than 79% |
| Burpee broad jump: | 5:53 | 6:41 | faster than 68% |
| Run 5: | 5:05 | 5:44 | faster than 78% |
| Row: | 5:16 | 5:31 | faster than 74% |
| Run 6: | 4:59 | 5:39 | faster than 80% |
| Farmers carry: | 2:09 | 2:27 | faster than 74% |
| Run 7: | 4:57 | 5:39 | faster than 81% |
| Sandbag lunges: | 4:35 | 5:15 | faster than 73% |
| Run 8: | 5:30 | 6:36 | faster than 86% |
| Wall balls: | 5:25 | 7:04 | faster than 87% |
| Roxzone: | 5:12 | 7:14 | faster than 94% |
| Runs (8 km) | 40:40 | 46:02 | faster than 79% |
| Stations (8) | 38:24 | ||
| Finish | 1:24:11 | 1:37:13 | 214th of 1,119 · faster than 80% |
169th of 759 Open Women (faster than 77%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:09 | faster than 49% |
| SkiErg: | 5:17 | 5:16 | faster than 48% |
| Run 2: | 5:07 | 5:21 | faster than 62% |
| Sled push: | 3:31 | 3:03 | faster than 25% |
| Run 3: | 5:05 | 5:36 | faster than 78% |
| Sled pull: | 5:52 | 6:01 | faster than 54% |
| Run 4: | 5:01 | 5:38 | faster than 80% |
| Burpee broad jump: | 5:47 | 6:17 | faster than 64% |
| Run 5: | 5:08 | 5:48 | faster than 81% |
| Row: | 5:35 | 5:38 | faster than 56% |
| Run 6: | 5:04 | 5:37 | faster than 79% |
| Farmers carry: | 2:07 | 2:09 | faster than 55% |
| Run 7: | 5:04 | 5:37 | faster than 78% |
| Sandbag lunges: | 4:24 | 4:58 | faster than 72% |
| Run 8: | 5:10 | 6:14 | faster than 89% |
| Wall balls: | 4:27 | 6:12 | faster than 93% |
| Roxzone: | 6:16 | 7:29 | faster than 85% |
| Runs (8 km) | 39:45 | 44:14 | faster than 79% |
| Stations (8) | 37:00 | ||
| Finish | 1:22:55 | 1:31:58 | 169th of 759 · faster than 77% |
500th of 938 Doubles Women (faster than 46%). Against the 30 who finished around 1:26:23: most time gained on burpee broad jump (0:39), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:04 | faster than 58% |
| SkiErg: | 5:12 | 4:49 | faster than 12% |
| Run 2: | 5:42 | 5:40 | faster than 48% |
| Sled push: | 2:01 | 1:53 | faster than 34% |
| Run 3: | 5:57 | 5:57 | faster than 50% |
| Sled pull: | 4:15 | 4:12 | faster than 47% |
| Run 4: | 5:59 | 5:56 | faster than 47% |
| Burpee broad jump: | 3:20 | 3:55 | faster than 80% |
| Run 5: | 6:08 | 6:01 | faster than 46% |
| Row: | 5:12 | 5:04 | faster than 36% |
| Run 6: | 6:16 | 5:56 | faster than 33% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 6:10 | 5:53 | faster than 36% |
| Sandbag lunges: | 4:26 | 3:45 | faster than 20% |
| Run 8: | 6:22 | 6:05 | faster than 35% |
| Wall balls: | 4:38 | 4:15 | faster than 30% |
| Roxzone: | 6:55 | 7:26 | faster than 65% |
| Runs (8 km) | 48:28 | 47:40 | faster than 43% |
| Stations (8) | 30:46 | ||
| Finish | 1:26:04 | 1:25:15 | 500th of 938 · faster than 46% |
298th of 835 Open Women (faster than 64%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:32 | faster than 55% |
| SkiErg: | 5:35 | 5:14 | faster than 21% |
| Run 2: | 4:42 | 4:57 | faster than 65% |
| Sled push: | 3:23 | 2:53 | faster than 21% |
| Run 3: | 4:46 | 5:09 | faster than 71% |
| Sled pull: | 6:27 | 5:57 | faster than 38% |
| Run 4: | 4:55 | 5:13 | faster than 67% |
| Burpee broad jump: | 6:38 | 6:12 | faster than 42% |
| Run 5: | 5:00 | 5:26 | faster than 69% |
| Row: | 5:50 | 5:34 | faster than 30% |
| Run 6: | 4:51 | 5:18 | faster than 71% |
| Farmers carry: | 2:02 | 2:10 | faster than 64% |
| Run 7: | 4:55 | 5:21 | faster than 68% |
| Sandbag lunges: | 4:42 | 5:06 | faster than 65% |
| Run 8: | 5:23 | 6:13 | faster than 80% |
| Wall balls: | 5:02 | 6:10 | faster than 81% |
| Roxzone: | 6:21 | 7:20 | faster than 77% |
| Runs (8 km) | 40:52 | 44:24 | faster than 70% |
| Stations (8) | 39:39 | ||
| Finish | 1:26:48 | 1:31:39 | 298th of 835 · faster than 64% |
228th of 673 Open Women (faster than 66%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:40 | 6:26 | faster than 36% |
| SkiErg: | 5:42 | 5:15 | faster than 14% |
| Run 2: | 5:13 | 5:24 | faster than 60% |
| Sled push: | 3:39 | 3:03 | faster than 19% |
| Run 3: | 5:16 | 5:40 | faster than 69% |
| Sled pull: | 6:09 | 6:30 | faster than 61% |
| Run 4: | 5:26 | 5:42 | faster than 64% |
| Burpee broad jump: | 6:51 | 7:06 | faster than 55% |
| Run 5: | 5:34 | 5:46 | faster than 58% |
| Row: | 5:49 | 5:26 | faster than 18% |
| Run 6: | 5:25 | 5:40 | faster than 63% |
| Farmers carry: | 2:06 | 2:12 | faster than 62% |
| Run 7: | 5:15 | 5:39 | faster than 69% |
| Sandbag lunges: | 4:42 | 5:09 | faster than 66% |
| Run 8: | 4:19 | 4:46 | faster than 74% |
| Wall balls: | 5:14 | 6:09 | faster than 73% |
| Roxzone: | 6:34 | 8:12 | faster than 85% |
| Runs (8 km) | 43:05 | 45:21 | faster than 66% |
| Stations (8) | 40:12 | ||
| Finish | 1:29:45 | 1:35:24 | 228th of 673 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Rome 2026 · best of 5 | 5:16 |
| Sled push | 3:06 | Rome 2026 · best of 5 | 2:55 |
| Sled pull | 5:29 | Rome 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:47 | Turin 2026 · best of 5 | 6:46 |
| Row | 5:16 | Rimini 2026 · best of 5 | 5:31 |
| Farmers carry | 2:01 | Rome 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:19 | Rome 2026 · best of 5 | 5:13 |
| Wall balls | 4:27 | Turin 2026 · best of 5 | 6:43 |
| Runs (8 km) | 37:16 | Rome 2026 · best of 5 | 46:44 |
| Roxzone | 5:12 | Rimini 2026 · best of 5 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nadia Schiano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Pull (faster than 61%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 61% |
| BBJ | 71% |
| Row | 76% |
| Carry | 83% |
| Lunges | 79% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled pull (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:19 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 37:19 running, 35:57 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 6:45 |
| SkiErg | 5:04 | 5:15 |
| Run 2 | 4:19 | 5:04 |
| Sled push | 3:06 | 3:21 |
| Run 3 | 4:24 | 5:20 |
| Sled pull | 5:29 | 5:52 |
| Run 4 | 4:23 | 5:23 |
| Burpee broad jump | 5:56 | 6:56 |
| Run 5 | 4:29 | 5:33 |
| Row | 5:23 | 5:39 |
| Run 6 | 4:26 | 5:24 |
| Farmers carry | 2:01 | 2:26 |
| Run 7 | 4:23 | 5:25 |
| Sandbag lunges | 4:19 | 5:11 |
| Run 8 | 4:51 | 6:26 |
| Wall balls | 4:39 | 6:47 |
| Roxzone | 5:43 | 7:49 |
| Finish | 1:18:51 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:51.
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