NOR Sara Ebling
3 HYROX results over 2 seasons. Best Open Women time 1:30:05 at Oslo 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026what the whole field did → | Open Women · 30-34 | 1:30:05 | top 43% 353/824 | 45:44 | 39:38 | 4:48 | splitsSkiErg5:06Sled push2:49Sled pull4:53Burpee broad jump7:45Row5:07Farmers carry2:38Sandbag lunges4:28Wall balls6:52Run 15:59Run 25:25Run 35:30Run 45:30Run 55:39Run 65:38Run 75:28Run 86:39Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:35:17 | 738th of 1,338 | 45:29 | 37:24 7 of 8 | 12:28 | splitsSkiErg5:21Sled push2:56Sled pull5:08Burpee broad jump8:27Row5:05Farmers carry2:35Sandbag lunges—Wall balls7:50Run 15:26Run 25:29Run 35:36Run 45:34Run 55:37Run 65:39Run 75:25Run 86:45Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Women · 25-29 | 1:34:44 | 396th of 706 | 47:05 | 40:43 | 7:00 | splitsSkiErg5:21Sled push1:55Sled pull5:09Burpee broad jump7:38Row5:00Farmers carry2:21Sandbag lunges5:06Wall balls8:13Run 14:55Run 25:56Run 36:09Run 46:23Run 56:20Run 66:12Run 76:03Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Open Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
