USA Sara Dehm
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 2 partners.
Open Women time1:08:50Toronto 2026
Open Women place8thof 1,382 · Toronto 2026
Latest race1:08:50Toronto 2026 · Open WomenFirst Open Women race
Strongest part of the raceSandbag lungesfaster than 99% of Open Women at Toronto 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting faster 1:02:001:03:001:04:00 best 1:01:10 best 1:01:10 · Las Vegas
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 40-44 | 1:08:50 | 8th of 1,3821st of 193 aged 40-44 | 36:59 | 28:48 | 3:09 | View results | See splits Hide splitsSkiErg4:56fastest 7%Sled push2:30fastest 10%Sled pull3:37fastest 1%Burpee broad jump3:55fastest 2%Row4:46fastest 2%Farmers carry2:01fastest 22%Sandbag lunges2:44fastest 1%Wall balls4:19fastest 3%Runs (8 km)36:59fastest 3%Roxzone3:09fastest 1%Run 14:23fastest 1%Run 26:27faster than 39%Run 34:29fastest 1%Run 44:25fastest 1%Run 54:31fastest 1%Run 64:27fastest 1%Run 74:29fastest 1%Run 83:52fastest 2%Full report for this race → |
| Ottawa 2026 14 May 2026team: Sara Dehm, Chloe Agostinelliwhole field → | Pro Doubles Women · team 30-34 | 1:01:55 | 2nd of 1052nd of 29 aged 30-34 | 32:12 | 26:09 | 3:39 | View results | See splits Hide splitsSkiErg4:09fastest 13%Sled push2:11fastest 34%Sled pull3:44fastest 14%Burpee broad jump2:49fastest 10%Row4:25fastest 16%Farmers carry1:57fastest 47%Sandbag lunges3:07fastest 12%Wall balls3:47fastest 25%Runs (8 km)32:12fastest 1%Roxzone3:39fastest 1%Run 13:49fastest 3%Run 23:55fastest 1%Run 34:01fastest 1%Run 44:04fastest 1%Run 54:02fastest 1%Run 64:04fastest 1%Run 74:02fastest 1%Run 84:18fastest 1%Full report for this race → |
| Miami 2026 3 Apr 2026team: Chloe Agostinelli, Sara Dehmwhole field → | Doubles Women · team 30-34 | 59:39 | 2nd of 2,0301st of 467 aged 30-34 | 31:33 | 24:26 | 3:44 | View results | See splits Hide splitsSkiErg4:21fastest 1%Sled push1:30fastest 4%Sled pull3:31fastest 4%Burpee broad jump2:53fastest 6%Row4:29fastest 1%Farmers carry1:33fastest 10%Sandbag lunges2:21fastest 1%Wall balls3:48fastest 16%Runs (8 km)31:33fastest 1%Roxzone3:44fastest 1%Run 14:38fastest 1%Run 23:44fastest 1%Run 33:57fastest 1%Run 43:50fastest 1%Run 53:51fastest 1%Run 63:50fastest 1%Run 73:50fastest 1%Run 83:57fastest 1%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Sara Dehm, Sam Collisswhole field → | Doubles Mixed · team 35-39 | 1:01:10 | 27th of 2,1419th of 473 aged 35-39 | 32:44 | 23:44 | 4:45 | View results | See splits Hide splitsSkiErg4:15fastest 20%Sled push2:02fastest 12%Sled pull3:07fastest 8%Burpee broad jump2:46fastest 18%Row4:14fastest 3%Farmers carry1:30fastest 11%Sandbag lunges2:21fastest 1%Wall balls3:29fastest 2%Runs (8 km)32:44fastest 2%Roxzone4:45fastest 2%Run 12:40fastest 3%Run 24:05fastest 1%Run 34:22fastest 2%Run 44:17fastest 2%Run 54:19fastest 1%Run 64:14fastest 1%Run 74:26fastest 2%Run 84:25fastest 2%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Sara Dehm, Sam Collisswhole field → | Doubles Mixed · team 35-39 | 1:01:42 | 17th of 9846th of 222 aged 35-39 | 33:20 | 24:17 | 4:09 | View results | See splits Hide splitsSkiErg4:08fastest 8%Sled push2:22faster than 36%Sled pull3:24fastest 13%Burpee broad jump2:39fastest 9%Row4:07fastest 1%Farmers carry1:37fastest 24%Sandbag lunges2:26fastest 2%Wall balls3:34fastest 3%Runs (8 km)33:20fastest 2%Roxzone4:09fastest 2%Run 13:22fastest 1%Run 24:09fastest 2%Run 34:26fastest 3%Run 44:25fastest 3%Run 54:29fastest 2%Run 64:24fastest 2%Run 74:20fastest 1%Run 83:49fastest 3%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Sam Colliss, Sara Dehmwhole field → | Doubles Mixed · team 30-39 | 1:04:13 | 17th of 51012th of 232 aged 30-39 | 36:11 | 22:28 | 5:39 | View results | See splits Hide splitsSkiErg4:03fastest 17%Sled push1:35fastest 6%Sled pull2:30fastest 2%Burpee broad jump2:16fastest 4%Row4:15fastest 3%Farmers carry1:43fastest 43%Sandbag lunges2:22fastest 1%Wall balls3:44fastest 13%Runs (8 km)36:11fastest 6%Roxzone5:39fastest 4%Run 14:45fastest 6%Run 24:11fastest 5%Run 34:26fastest 6%Run 44:48fastest 14%Run 54:22fastest 5%Run 64:16fastest 4%Run 74:17fastest 4%Run 85:10fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Raced with
2 team partners
- Sam Colliss3 races
- Chloe Agostinelli2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Women race
Full race report →Toronto 2026, against 1,382 Open Women
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 93%
Sled push faster than 91%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 79%
Sandbag lunges faster than 99%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 98%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:34 faster
Sled push 0:44 faster
Sled pull 2:07 faster
Burpee broad jump 3:01 faster
Row 0:45 faster
Farmers carry 0:17 faster
Sandbag lunges 3:00 faster
Wall balls 2:56 faster
Roxzone 3:03 faster
Runs (8 km) 14:19 faster
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Sara1:08:50
Typical Open Women1:39:08
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
