GBR Sara de Lloyd
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emily Jones, Sara De Lloydwhole field → | Doubles Women · team 40-44 | 1:20:26 | 754th of 2,44498th of 352 aged 40-44 | 47:07 | 29:48 | 3:31† | View results | See splits Hide splitsSkiErg4:48fastest 44%Sled push1:45fastest 33%Sled pull3:23fastest 17%Burpee broad jump4:27fastest 42%Row5:11fastest 45%Farmers carry2:07fastest 22%Sandbag lunges3:51faster than 39%Wall balls4:16fastest 45%Runs (8 km)47:07fastest 34%Roxzone3:31Run 16:06fastest 38%Run 25:36fastest 41%Run 35:45fastest 35%Run 45:37fastest 29%Run 55:50fastest 35%Run 66:19fastest 45%Run 75:27fastest 35%Run 86:31fastest 33%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Sara De Lloyd, Matt De Lloydwhole field → | Doubles Mixed · team 40-44 | 1:22:05 | 1685th of 2,853171st of 314 aged 40-44 | 38:12* | 31:05* | 12:54 | View results | See splits Hide splitsSkiErg4:51faster than 27%Sled push2:01fastest 37%Sled pull4:02faster than 49%Burpee broad jump3:45faster than 48%Row5:07faster than 28%Farmers carry1:42fastest 38%Sandbag lunges4:04faster than 47%Wall balls5:33faster than 28%Runs (8 km)38:12faster than 41%Roxzone12:54faster than 39%Run 13:56faster than 35%Run 24:36faster than 32%Run 34:34faster than 42%Run 44:39faster than 42%Run 54:30fastest 47%Run 64:43faster than 40%Run 74:40faster than 44%Run 86:38faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Emily Jones1 race
- Matt De Lloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:26.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
