SUI Sara Dähler
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Dähler at each race, oldest on the left; lower is faster.The best was 1:26:35 at Cologne (Apr 2025); Sara Dähler was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Women | 1:26:35 |
| Warsaw | Apr 2026 | Open Women | 1:29:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
70th of 206 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:38 | faster than 29% |
| SkiErg: | 4:37 | 4:43 | faster than 68% |
| Run 2: | 4:59 | 4:57 | faster than 49% |
| Sled push: | 2:57 | 3:09 | faster than 71% |
| Run 3: | 5:20 | 5:13 | faster than 42% |
| Sled pull: | 4:08 | 4:30 | faster than 71% |
| Run 4: | 5:10 | 5:12 | faster than 52% |
| Burpee broad jump: | 2:24 | 3:34 | faster than 98% |
| Run 5: | 5:11 | 5:15 | faster than 54% |
| Row: | 4:46 | 5:06 | faster than 85% |
| Run 6: | 5:08 | 5:15 | faster than 56% |
| Farmers carry: | 1:59 | 1:52 | faster than 38% |
| Run 7: | 5:12 | 5:15 | faster than 53% |
| Sandbag lunges: | 3:29 | 4:09 | faster than 82% |
| Run 8: | 5:56 | 6:01 | faster than 57% |
| Wall balls: | 3:40 | 4:14 | faster than 92% |
| Roxzone: | 5:34 | 6:27 | faster than 73% |
| Runs (8 km) | 43:05 | 42:42 | faster than 47% |
| Stations (8) | 28:00 | ||
| Finish | 1:16:36 | 1:20:33 | 70th of 206 · faster than 66% |
506th of 1,146 Open Women (faster than 55%). Against the 34 who finished around 1:29:48: most time gained on sled pull (0:39), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:25 | faster than 61% |
| SkiErg: | 4:49 | 5:12 | faster than 87% |
| Run 2: | 5:44 | 5:55 | faster than 58% |
| Sled push: | 2:14 | 2:41 | faster than 82% |
| Run 3: | 5:59 | 6:09 | faster than 57% |
| Sled pull: | 4:21 | 4:59 | faster than 76% |
| Run 4: | 6:09 | 6:08 | faster than 48% |
| Burpee broad jump: | 7:25 | 6:25 | faster than 32% |
| Run 5: | 6:09 | 6:17 | faster than 55% |
| Row: | 5:24 | 5:29 | faster than 57% |
| Run 6: | 6:10 | 6:09 | faster than 48% |
| Farmers carry: | 1:58 | 2:04 | faster than 62% |
| Run 7: | 6:20 | 6:09 | faster than 44% |
| Sandbag lunges: | 5:19 | 4:52 | faster than 35% |
| Run 8: | 5:22 | 5:19 | faster than 48% |
| Wall balls: | 5:18 | 6:13 | faster than 73% |
| Roxzone: | 6:43 | 6:17 | faster than 41% |
| Runs (8 km) | 46:02 | 46:42 | faster than 54% |
| Stations (8) | 36:48 | ||
| Finish | 1:29:29 | 1:31:43 | 506th of 1,146 · faster than 55% |
273rd of 760 Open Women (faster than 64%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:28 | faster than 45% |
| SkiErg: | 4:54 | 5:03 | faster than 67% |
| Run 2: | 5:00 | 5:16 | faster than 64% |
| Sled push: | 2:03 | 2:39 | faster than 91% |
| Run 3: | 5:11 | 5:30 | faster than 67% |
| Sled pull: | 4:19 | 5:11 | faster than 81% |
| Run 4: | 5:17 | 5:35 | faster than 63% |
| Burpee broad jump: | 7:18 | 6:08 | faster than 28% |
| Run 5: | 5:26 | 5:40 | faster than 61% |
| Row: | 5:00 | 5:19 | faster than 81% |
| Run 6: | 5:28 | 5:35 | faster than 55% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 5:29 | 5:37 | faster than 56% |
| Sandbag lunges: | 5:25 | 4:49 | faster than 31% |
| Run 8: | 6:30 | 6:49 | faster than 59% |
| Wall balls: | 5:34 | 6:30 | faster than 71% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 43:56 | 45:38 | faster than 60% |
| Stations (8) | 36:23 | ||
| Finish | 1:26:35 | 1:31:28 | 273rd of 760 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Warsaw 2026 · best of 2 | 5:16 |
| Sled push | 2:03 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 4:19 | Cologne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:18 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:00 | Cologne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Cologne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:19 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 5:18 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:56 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 6:43 | Warsaw 2026 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Schär1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 29%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 68% |
| Push | 92% |
| Pull | 82% |
| BBJ | 29% |
| Row | 82% |
| Carry | 82% |
| Lunges | 32% |
| Wall balls | 71% |
| Roxzone | 68% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:42 faster); weakest: Burpee broad jump (1:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 43:55 running, 36:23 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:28 |
| SkiErg | 4:54 | 5:03 |
| Run 2 | 5:00 | 5:16 |
| Sled push | 2:03 | 2:39 |
| Run 3 | 5:11 | 5:30 |
| Sled pull | 4:19 | 5:11 |
| Run 4 | 5:17 | 5:35 |
| Burpee broad jump | 7:18 | 6:08 |
| Run 5 | 5:26 | 5:40 |
| Row | 5:00 | 5:19 |
| Run 6 | 5:28 | 5:35 |
| Farmers carry | 1:50 | 2:06 |
| Run 7 | 5:29 | 5:37 |
| Sandbag lunges | 5:25 | 4:49 |
| Run 8 | 6:30 | 6:49 |
| Wall balls | 5:34 | 6:30 |
| Roxzone | 6:16 | 7:26 |
| Finish | 1:26:35 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:10 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
