GBR Sara Black
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:21:47 (Málaga 2025) · Doubles Women 1:16:18 (London ExCeL 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:48 faster (1:27:35 to 1:21:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Open Women · 50-54 | 1:24:13 | top 26% 349/1,356 | 37:42 | 41:48 | 4:47 | splitsSkiErg4:39Sled push3:19Sled pull6:45Burpee broad jump7:49Row5:01Farmers carry2:28Sandbag lunges5:00Wall balls6:47Run 13:22Run 24:49Run 34:57Run 45:04Run 55:13Run 65:04Run 75:05Run 84:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joanne Irwin, Sara Blackwhat the whole field did → | Doubles Women · team 50-54 | 1:16:18 | top 23% 776/3,491 | 35:03* | 30:08* | 11:14 | splitsSkiErg5:00Sled push1:41Sled pull4:26Burpee broad jump4:38Row4:56Farmers carry1:40Sandbag lunges3:42Wall balls4:05Run 13:45Run 24:06Run 34:15Run 44:18Run 54:20Run 64:12Run 74:17Run 85:53Full report for this race → |
| Málaga 2025 23 Mar 2025what the whole field did → | Open Women · 50-54 | 1:21:47 | top 22% 173/791 | 36:53 | 39:50 | 5:08 | splitsSkiErg4:40Sled push3:01Sled pull6:55Burpee broad jump6:10Row5:09Farmers carry2:23Sandbag lunges4:26Wall balls7:06Run 14:08Run 24:25Run 34:41Run 44:52Run 54:44Run 64:42Run 74:42Run 84:41Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 50-54 | 1:27:35 | top 35% 522/1,531 | 38:06 | 43:10 | 6:23 | splitsSkiErg4:52Sled push3:16Sled pull7:01Burpee broad jump6:57Row4:58Farmers carry2:41Sandbag lunges4:26Wall balls8:59Run 16:02Run 24:18Run 34:38Run 44:37Run 54:46Run 64:31Run 74:24Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Málaga 2025, against 791 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:25 against the typical Open Women finisher at Málaga 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
