GBR Sara Barnes
4 HYROX results over 1 season. Best Open Women time 1:36:32 at Glasgow 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:50 faster (1:41:22 to 1:36:32).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026what the whole field did → | Open Women · 30-34 | 1:36:32 | 940th of 1,726 | 45:34 | 44:38 | 6:24 | splitsSkiErg5:46Sled push2:35Sled pull7:13Burpee broad jump8:20Row6:04Farmers carry2:29Sandbag lunges4:46Wall balls7:25Run 15:37Run 25:11Run 35:33Run 45:44Run 55:40Run 65:33Run 75:35Run 86:44Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:45:17 | 968th of 1,356 | 49:21 | 49:22 | 6:39 | splitsSkiErg5:46Sled push2:05Sled pull8:32Burpee broad jump8:29Row5:53Farmers carry1:39Sandbag lunges5:28Wall balls11:30Run 14:30Run 26:08Run 36:23Run 46:48Run 57:04Run 66:30Run 76:35Run 85:27Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:42:06 | 2152nd of 2,921 | 37:31* | 49:41* | 14:56 | splitsSkiErg5:57Sled push3:17Sled pull7:37Burpee broad jump11:08Row6:12Farmers carry2:01Sandbag lunges5:11Wall balls8:18Run 13:25Run 23:59Run 34:33Run 44:48Run 54:50Run 64:35Run 74:37Run 86:48Full report for this race → |
| Birmingham 2025 26 Oct 2025what the whole field did → | Open Women · 30-34 | 1:41:22 | 1325th of 1,957 | 44:47 | 48:03 | 8:37 | splitsSkiErg5:26Sled push2:18Sled pull8:44Burpee broad jump8:52Row5:55Farmers carry2:29Sandbag lunges5:11Wall balls9:08Run 15:42Run 24:55Run 35:19Run 45:38Run 55:53Run 65:27Run 75:40Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:01 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
