GBR Sara Barnes
4 HYROX races over 1 season. Best Open Women time: 1:36:32 at Glasgow 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Barnes at each race, oldest on the left; lower is faster.The best was 1:36:32 at Glasgow (Mar 2026); Sara Barnes was 4:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:41:22 |
| London ExCeL | Dec 2025 | Open Women | 1:42:06 |
| Manchester | Jan 2026 | Open Women | 1:45:17 |
| Glasgow | Mar 2026 | Open Women | 1:36:32 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:50 faster (1:41:22 to 1:36:32).
4 results at 4 races
940th of 1,726 Open Women (faster than 45%). Against the 52 who finished around 1:36:45: most time gained on the eight runs (3:13), most lost on sled pull (1:48). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:48 | faster than 58% |
| SkiErg: | 5:46 | 5:15 | faster than 12% |
| Run 2: | 5:11 | 5:40 | faster than 74% |
| Sled push: | 2:35 | 2:48 | faster than 66% |
| Run 3: | 5:33 | 5:56 | faster than 66% |
| Sled pull: | 7:13 | 5:12 | faster than 8% |
| Run 4: | 5:44 | 5:58 | faster than 60% |
| Burpee broad jump: | 8:20 | 6:57 | faster than 28% |
| Run 5: | 5:40 | 6:06 | faster than 67% |
| Row: | 6:04 | 5:38 | faster than 22% |
| Run 6: | 5:33 | 5:58 | faster than 68% |
| Farmers carry: | 2:29 | 2:19 | faster than 37% |
| Run 7: | 5:35 | 5:56 | faster than 66% |
| Sandbag lunges: | 4:46 | 5:15 | faster than 64% |
| Run 8: | 6:44 | 6:50 | faster than 53% |
| Wall balls: | 7:25 | 7:04 | faster than 44% |
| Roxzone: | 6:24 | 5:35 | faster than 33% |
| Runs (8 km) | 45:34 | 48:36 | faster than 65% |
| Stations (8) | 44:38 | ||
| Finish | 1:36:32 | 1:34:53 | 940th of 1,726 · faster than 45% |
969th of 1,356 Open Women (faster than 28%). Against the 41 who finished around 1:44:23: most time gained on the eight runs (2:00), most lost on wall balls (3:28). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:13 | faster than 35% |
| SkiErg: | 5:46 | 5:07 | faster than 8% |
| Run 2: | 6:08 | 5:56 | faster than 42% |
| Sled push: | 2:05 | 2:39 | faster than 90% |
| Run 3: | 6:23 | 6:18 | faster than 46% |
| Sled pull: | 8:32 | 5:28 | faster than 4% |
| Run 4: | 6:48 | 6:20 | faster than 34% |
| Burpee broad jump: | 8:29 | 6:43 | faster than 25% |
| Run 5: | 7:04 | 6:29 | faster than 32% |
| Row: | 5:53 | 5:24 | faster than 17% |
| Run 6: | 6:30 | 6:22 | faster than 45% |
| Farmers carry: | 1:39 | 2:18 | faster than 97% |
| Run 7: | 6:35 | 6:18 | faster than 39% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 45% |
| Run 8: | 5:27 | 5:20 | faster than 45% |
| Wall balls: | 11:30 | 6:41 | faster than 8% |
| Roxzone: | 6:39 | 6:08 | faster than 41% |
| Runs (8 km) | 49:21 | 47:39 | faster than 41% |
| Stations (8) | 49:22 | ||
| Finish | 1:45:17 | 1:34:09 | 969th of 1,356 · faster than 28% |
2,152nd of 2,921 Open Women (faster than 26%). Against the 92 who finished around 1:43:09: most time gained on the eight runs (4:27), most lost on burpee broad jump (2:59). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 65% |
| SkiErg: | 5:57 | 5:33 | faster than 18% |
| Run 2: | 3:59 | 4:20 | faster than 72% |
| Sled push: | 3:17 | 2:46 | faster than 20% |
| Run 3: | 4:33 | 4:30 | faster than 47% |
| Sled pull: | 7:37 | 5:34 | faster than 9% |
| Run 4: | 4:48 | 4:35 | faster than 38% |
| Burpee broad jump: | 11:08 | 6:43 | faster than 6% |
| Run 5: | 4:50 | 4:39 | faster than 41% |
| Row: | 6:12 | 5:34 | faster than 14% |
| Run 6: | 4:35 | 4:37 | faster than 50% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:37 | 4:36 | faster than 48% |
| Sandbag lunges: | 5:11 | 5:02 | faster than 45% |
| Run 8: | 6:48 | 6:33 | faster than 42% |
| Wall balls: | 8:18 | 6:49 | faster than 28% |
| Roxzone: | 14:56 | 13:10 | faster than 27% |
| Runs (8 km) | 37:31 | 37:29 | faster than 49% |
| Stations (8) | 49:41 | ||
| Finish | 1:42:06 | 1:31:10 | 2152nd of 2,921 · faster than 26% |
1,325th of 1,957 Open Women (faster than 32%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (4:16), most lost on sled pull (2:20). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:04 | faster than 65% |
| SkiErg: | 5:26 | 5:13 | faster than 30% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 2:18 | 3:00 | faster than 86% |
| Run 3: | 5:19 | 5:32 | faster than 59% |
| Sled pull: | 8:44 | 5:58 | faster than 5% |
| Run 4: | 5:38 | 5:35 | faster than 47% |
| Burpee broad jump: | 8:52 | 6:47 | faster than 18% |
| Run 5: | 5:53 | 5:45 | faster than 45% |
| Row: | 5:55 | 5:27 | faster than 18% |
| Run 6: | 5:27 | 5:35 | faster than 56% |
| Farmers carry: | 2:29 | 2:17 | faster than 36% |
| Run 7: | 5:40 | 5:36 | faster than 47% |
| Sandbag lunges: | 5:11 | 5:04 | faster than 45% |
| Run 8: | 6:16 | 5:48 | faster than 35% |
| Wall balls: | 9:08 | 6:43 | faster than 18% |
| Roxzone: | 8:37 | 7:18 | faster than 27% |
| Runs (8 km) | 44:47 | 45:20 | faster than 52% |
| Stations (8) | 48:03 | ||
| Finish | 1:41:22 | 1:33:26 | 1325th of 1,957 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Birmingham 2025 · best of 4 | 5:16 |
| Sled push | 2:05 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 7:13 | Glasgow 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:20 | Glasgow 2026 · best of 4 | 6:46 |
| Row | 5:53 | Manchester 2026 · best of 4 | 5:31 |
| Farmers carry | 1:39 | Manchester 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:46 | Glasgow 2026 · best of 4 | 5:13 |
| Wall balls | 7:25 | Glasgow 2026 · best of 4 | 6:43 |
| Runs (8 km) | 37:31 | London ExCeL 2025 · best of 4 | 46:44 |
| Roxzone | 6:24 | Glasgow 2026 · best of 4 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 13% |
| Push | 66% |
| Pull | 9% |
| BBJ | 29% |
| Row | 22% |
| Carry | 37% |
| Lunges | 65% |
| Wall balls | 44% |
| Roxzone | 34% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 45:37 running, 44:38 at the stations and 6:24 in the roxzone; the longest station was the burpee broad jumps (8:20).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 5:48 |
| SkiErg | 5:46 | 5:15 |
| Run 2 | 5:11 | 5:40 |
| Sled push | 2:35 | 2:48 |
| Run 3 | 5:33 | 5:56 |
| Sled pull | 7:13 | 5:12 |
| Run 4 | 5:44 | 5:58 |
| Burpee broad jump | 8:20 | 6:57 |
| Run 5 | 5:40 | 6:06 |
| Row | 6:04 | 5:38 |
| Run 6 | 5:33 | 5:58 |
| Farmers carry | 2:29 | 2:19 |
| Run 7 | 5:35 | 5:56 |
| Sandbag lunges | 4:46 | 5:15 |
| Run 8 | 6:44 | 6:50 |
| Wall balls | 7:25 | 7:04 |
| Roxzone | 6:24 | 5:35 |
| Finish | 1:36:32 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
