Athlete · Open Women · 35-39 ·

GBR

Sara Arnold

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:37:38 (London Olympia 2026) · Doubles Women 1:40:59 (London ExCeL 2025).

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1:37:38 Open Women time · London Olympia 2026 also raced Doubles Women: each has its own best below

1214th of 2,085 Open Women place · London Olympia 2026 among Open Women finishers there

1:37:38 latest race · London Olympia 2026 first Open Women race Open Women

Sled push strongest segment · London Olympia 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:38London Olympia 2026 · 1 race Doubles Women1:40:59London ExCeL 2025 · 1 race · with Karys Hughes

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 35-39	1:37:38	1214th of 2,085	53:50	37:46	6:06	splits SkiErg5:02Sled push2:23Sled pull4:26Burpee broad jump6:00Row5:30Farmers carry2:15Sandbag lunges6:02Wall balls6:08Run 15:27Run 25:22Run 35:43Run 48:12Run 58:50Run 65:47Run 75:44Run 88:47Full report for this race →
London ExCeL 2025 4 Dec 2025team: Karys Hughes, Sara Arnoldwhat the whole field did →	Doubles Women · team 40-44	1:40:59	3101st of 3,491	48:55*	36:37*	15:32	splits SkiErg5:14Sled push2:04Sled pull4:16Burpee broad jump6:16Row6:10Farmers carry2:16Sandbag lunges5:04Wall balls5:17Run 14:25Run 25:20Run 35:42Run 46:00Run 56:19Run 66:08Run 76:20Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 82%

Sled pull faster than 79%

Burpee broad jump faster than 67%

Row faster than 47%

Farmers carry faster than 61%

Sandbag lunges faster than 27%

Wall balls faster than 66%

Roxzone faster than 64%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:26 faster

Sled pull 0:49 faster

Burpee broad jump 0:43 faster

Row 0:03 slower

Farmers carry 0:07 faster

Sandbag lunges 0:57 slower

Wall balls 0:45 faster

Roxzone 0:34 faster

Runs (8 km) 7:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sara against the typical Open Women finisher

Sara1:37:38

5:275:025:222:235:434:268:126:008:505:305:472:155:446:028:476:086:06

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown