USA Sara Adland
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sara Adland at each race, oldest on the left; lower is faster.The best was 1:14:12 at Washington DC (Sep 2026); Sara Adland was 12:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:26:18 |
| Washington DC | Sep 2026 | Open Women | 1:14:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
83rd of 2,675 Open Women (faster than 96%). Against the 80 who finished around 1:16:43: most time gained on the eight runs (2:56), most lost on wall balls (0:26). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:49 | faster than 92% |
| SkiErg: | 5:22 | 5:30 | faster than 61% |
| Run 2: | 4:21 | 5:59 | faster than 97% |
| Sled push: | 2:46 | 2:56 | faster than 61% |
| Run 3: | 4:21 | 6:20 | faster than 99% |
| Sled pull: | 4:44 | 5:56 | faster than 83% |
| Run 4: | 4:24 | 6:20 | faster than 98% |
| Burpee broad jump: | 5:02 | 7:12 | faster than 88% |
| Run 5: | 4:29 | 6:24 | faster than 98% |
| Row: | 5:10 | 5:43 | faster than 87% |
| Run 6: | 4:24 | 6:21 | faster than 98% |
| Farmers carry: | 1:51 | 2:14 | faster than 88% |
| Run 7: | 4:27 | 6:17 | faster than 98% |
| Sandbag lunges: | 3:55 | 5:48 | faster than 93% |
| Run 8: | 4:06 | 6:02 | faster than 98% |
| Wall balls: | 5:21 | 7:22 | faster than 84% |
| Roxzone: | 5:50 | 9:09 | faster than 97% |
| Runs (8 km) | 34:16 | 48:49 | faster than 98% |
| Stations (8) | 34:11 | ||
| Finish | 1:14:12 | 1:41:26 | 83rd of 2,675 · faster than 96% |
42nd of 3,178 Doubles Women (faster than 98%). Against the 48 who finished around 1:07:11: most time gained on the eight runs (2:10), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 5:26 | faster than 96% |
| SkiErg: | 4:53 | 5:03 | faster than 66% |
| Run 2: | 4:18 | 6:32 | fastest in the field |
| Sled push: | 1:43 | 1:55 | faster than 77% |
| Run 3: | 4:20 | 6:50 | fastest in the field |
| Sled pull: | 3:47 | 4:25 | faster than 81% |
| Run 4: | 4:24 | 6:54 | fastest in the field |
| Burpee broad jump: | 3:38 | 4:41 | faster than 83% |
| Run 5: | 4:25 | 6:55 | fastest in the field |
| Row: | 4:49 | 5:23 | faster than 92% |
| Run 6: | 4:34 | 6:52 | fastest in the field |
| Farmers carry: | 1:39 | 1:53 | faster than 79% |
| Run 7: | 4:30 | 6:51 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:15 | faster than 92% |
| Run 8: | 4:08 | 6:20 | faster than 99% |
| Wall balls: | 3:58 | 4:44 | faster than 84% |
| Roxzone: | 5:54 | 9:29 | faster than 97% |
| Runs (8 km) | 34:29 | 52:49 | fastest in the field |
| Stations (8) | 27:37 | ||
| Finish | 1:07:55 | 1:35:04 | 42nd of 3,178 · faster than 98% |
353rd of 1,044 Open Women (faster than 66%). Against the 31 who finished around 1:26:40: most time gained on the eight runs (6:14), most lost on sled pull (2:03). Runs 5 to 8 took 1:15 less than runs 1 to 4 (them: 0:49 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:00 | 6:52 | faster than 79% |
| SkiErg: | 5:55 | 5:14 | faster than 11% |
| Run 2: | 4:18 | 5:19 | faster than 89% |
| Sled push: | 2:58 | 2:30 | faster than 24% |
| Run 3: | 4:27 | 5:34 | faster than 90% |
| Sled pull: | 6:54 | 5:30 | faster than 20% |
| Run 4: | 4:39 | 5:38 | faster than 86% |
| Burpee broad jump: | 6:49 | 6:13 | faster than 39% |
| Run 5: | 4:39 | 5:54 | faster than 89% |
| Row: | 5:21 | 5:27 | faster than 59% |
| Run 6: | 4:32 | 5:44 | faster than 90% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 4:40 | 5:43 | faster than 87% |
| Sandbag lunges: | 4:39 | 5:10 | faster than 67% |
| Run 8: | 4:18 | 5:24 | faster than 87% |
| Wall balls: | 6:47 | 6:21 | faster than 42% |
| Roxzone: | 7:14 | 7:33 | faster than 56% |
| Runs (8 km) | 37:29 | 46:13 | faster than 88% |
| Stations (8) | 41:40 | ||
| Finish | 1:26:18 | 1:32:47 | 353rd of 1,044 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Washington DC Sep 2026 · best of 2 | 5:16 |
| Sled push | 2:46 | Washington DC Sep 2026 · best of 2 | 2:55 |
| Sled pull | 4:44 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:02 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:10 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 1:51 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:55 | Washington DC Sep 2026 · best of 2 | 5:13 |
| Wall balls | 5:21 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:16 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 5:50 | Washington DC Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tina O’Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 61%).
See the numbers
| Part | Sara: faster than |
|---|---|
| Ski | 61% |
| Push | 62% |
| Pull | 83% |
| BBJ | 88% |
| Row | 88% |
| Carry | 88% |
| Lunges | 94% |
| Wall balls | 85% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:33 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sara: 34:20 running, 34:11 at the stations and 5:50 in the roxzone; the longest station was the SkiErg (5:22).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sara | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 4:49 |
| SkiErg | 5:22 | 5:30 |
| Run 2 | 4:21 | 5:59 |
| Sled push | 2:46 | 2:56 |
| Run 3 | 4:21 | 6:20 |
| Sled pull | 4:44 | 5:56 |
| Run 4 | 4:24 | 6:20 |
| Burpee broad jump | 5:02 | 7:12 |
| Run 5 | 4:29 | 6:24 |
| Row | 5:10 | 5:43 |
| Run 6 | 4:24 | 6:21 |
| Farmers carry | 1:51 | 2:14 |
| Run 7 | 4:27 | 6:17 |
| Sandbag lunges | 3:55 | 5:48 |
| Run 8 | 4:06 | 6:02 |
| Wall balls | 5:21 | 7:22 |
| Roxzone | 5:50 | 9:09 |
| Finish | 1:14:12 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:12.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
