Athlete · Open Women · 25-29 ·

IRL

Saoirse Casey

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:30:45 (Sydney 2025) · Doubles Women 1:30:30 (Frankfurt 2024).

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1:30:45 best Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 48% best Open Women place · Sydney 2025 720th of 1,507 Open Women finishers there

1:34:41 latest race · Sydney 2026 3:56 slower than the best Open Women time Open Women

Farmers carry strongest segment · Sydney 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:45Sydney 2025 · 2 races Doubles Women1:30:30Frankfurt 2024 · 1 race · with Katie McDonagh

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 25-29	1:34:41	1140th of 2,043	45:39	38:35	10:31	splits SkiErg4:50Sled push2:41Sled pull5:55Burpee broad jump7:01Row5:46Farmers carry1:50Sandbag lunges4:29Wall balls6:03Run 14:37Run 25:25Run 35:39Run 45:38Run 55:36Run 65:25Run 75:33Run 87:49Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 25-29	1:30:45	top 48% 720/1,507	43:09	37:19	10:17	splits SkiErg4:56Sled push2:05Sled pull6:21Burpee broad jump6:00Row5:37Farmers carry2:02Sandbag lunges4:42Wall balls5:36Run 14:44Run 25:09Run 35:14Run 45:27Run 55:16Run 65:15Run 75:09Run 86:55Full report for this race →
Frankfurt 2024 14 Dec 2024team: Katie McDonagh, Saoirse Caseywhat the whole field did →	Doubles Women · team U29	1:30:30	530th of 788	50:50	29:59	9:45	splits SkiErg4:49Sled push2:00Sled pull3:37Burpee broad jump3:47Row5:14Farmers carry1:44Sandbag lunges4:28Wall balls4:20Run 15:14Run 26:25Run 36:45Run 46:19Run 56:20Run 66:20Run 76:35Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saoirseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 72%

Sled pull faster than 31%

Burpee broad jump faster than 64%

Row faster than 23%

Farmers carry faster than 78%

Sandbag lunges faster than 63%

Wall balls faster than 64%

Roxzone faster than 33%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 faster

Sled pull 0:41 slower

Burpee broad jump 0:37 faster

Row 0:19 slower

Farmers carry 0:15 faster

Sandbag lunges 0:25 faster

Wall balls 0:42 faster

Roxzone 0:59 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saoirse against the typical Open Women finisher

Saoirse1:30:45

4:444:565:092:055:146:215:276:005:165:375:152:025:094:426:555:3610:17

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:59 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown