Athlete · Pro Men · 40-44 ·

RSA

Sanveer Hariparsad

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:39 (Cape Town 2025) · Pro Doubles Men 1:06:21 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:39 best Pro Men time · Cape Town 2025 also raced Pro Doubles Men: each has its own best below

93rd of 146 best Pro Men place · Cape Town 2025 among Pro Men finishers there

1:06:21 latest race · Cape Town 2026 first Pro Doubles Men race Pro Doubles Men with Ketan Sahadew

Burpee broad jump strongest segment · Cape Town 2025 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:39Cape Town 2025 · 2 races Pro Doubles Men1:06:21Cape Town 2026 · 1 race · with Ketan Sahadew

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:00 best 1:30:39

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Sanveer Hariparsad, Ketan Sahadewwhat the whole field did →	Pro Doubles Men · team 35-39	1:06:21	top 34% 35/103	36:03	26:12	4:12	splits SkiErg3:51Sled push2:32Sled pull4:29Burpee broad jump2:11Row4:38Farmers carry1:40Sandbag lunges3:11Wall balls3:40Run 13:18Run 24:31Run 34:43Run 44:25Run 54:42Run 64:38Run 74:45Run 85:03Full report for this race →
Cape Town 2025 18 Jul 2025what the whole field did →	Pro Men · 40-44	1:30:39	93rd of 146	40:23	44:19	6:01	splits SkiErg4:29Sled push5:24Sled pull7:50Burpee broad jump4:21Row4:48Farmers carry2:58Sandbag lunges6:06Wall balls8:23Run 14:48Run 24:48Run 34:58Run 45:00Run 55:05Run 65:06Run 75:08Run 85:34Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Pro Men · 40-44	1:52:47	86th of 105	47:03	57:51	7:59	splits SkiErg4:44Sled push5:19Sled pull11:34Burpee broad jump7:01Row5:02Farmers carry2:55Sandbag lunges6:41Wall balls14:35Run 15:19Run 25:14Run 35:23Run 45:22Run 57:33Run 65:41Run 75:51Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2025, against 146 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanveeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 17%

Sled pull faster than 28%

Burpee broad jump faster than 57%

Row faster than 38%

Farmers carry faster than 13%

Sandbag lunges faster than 28%

Wall balls faster than 28%

Roxzone faster than 48%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:36 slower

Sled pull 1:24 slower

Burpee broad jump 0:14 faster

Row 0:09 slower

Farmers carry 0:46 slower

Sandbag lunges 1:06 slower

Wall balls 1:35 slower

Roxzone 0:08 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanveer against the typical Pro Men finisher

Sanveer1:30:39

4:484:294:485:244:587:505:004:215:054:485:062:585:086:065:348:236:01

Typical Pro Men1:22:42

3:044:084:373:485:066:265:064:355:164:395:052:125:135:005:466:485:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:36 against the typical Pro Men finisher at Cape Town 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown