Sanoj Dias
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:29 at Copenhagen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Sanoj Dias, Charlotte Heiselbergwhole field → | Doubles Mixed · team 35-39 | 1:25:29 | 728th of 1,039131st of 198 aged 35-39 | 47:34 | 31:52 | 6:07 | View results | See splits Hide splitsSkiErg4:18fastest 47%Sled push3:03faster than 4%Sled pull4:11faster than 27%Burpee broad jump3:57faster than 27%Row4:43faster than 45%Farmers carry2:13faster than 7%Sandbag lunges4:12faster than 29%Wall balls5:15faster than 18%Runs (8 km)47:34faster than 32%Roxzone6:07fastest 41%Run 17:58faster than 47%Run 25:19faster than 30%Run 35:27faster than 36%Run 45:49faster than 23%Run 55:51faster than 26%Run 65:48faster than 25%Run 75:40faster than 30%Run 85:46faster than 36%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Charlotte Heiselberg, Sanoj Diaswhole field → | Doubles Mixed · team 35-39 | 1:28:03 | 1110th of 1,457182nd of 238 aged 35-39 | 46:55 | 34:02 | 7:11 | View results | See splits Hide splitsSkiErg4:20faster than 29%Sled push2:28faster than 10%Sled pull4:17faster than 21%Burpee broad jump4:43faster than 13%Row5:04faster than 13%Farmers carry1:59faster than 15%Sandbag lunges5:30faster than 8%Wall balls5:41faster than 18%Runs (8 km)46:55faster than 29%Roxzone7:11fastest 45%Run 15:19faster than 40%Run 25:19faster than 40%Run 35:48faster than 29%Run 45:56faster than 26%Run 56:32faster than 15%Run 65:50faster than 32%Run 75:58faster than 28%Run 86:17faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanoj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Copenhagen 2026 · best of 2 | 4:20 |
| Sled push | 2:28 | Stockholm 2025 · best of 2 | 2:11 |
| Sled pull | 4:11 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:57 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:43 | Copenhagen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Stockholm 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 5:15 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 46:55 | Stockholm 2025 · best of 2 | 45:36 |
| Roxzone | 6:07 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sanoj's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Charlotte Heiselberg2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanoj against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:53 against the typical Doubles Mixed finisher at Copenhagen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
