NED Sanne Mellema
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:22:07 at Heerenveen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Loes Knol, Sanne Mellemawhole field → | Doubles Women · team 16-24 | 1:22:47 | 608th of 1,497124th of 389 aged 16-24 | 45:22 | 29:54 | 7:35 | View results | See splits Hide splitsSkiErg4:41faster than 42%Sled push1:50faster than 30%Sled pull3:45faster than 44%Burpee broad jump4:30faster than 49%Row5:11faster than 44%Farmers carry1:53faster than 43%Sandbag lunges3:36fastest 48%Wall balls4:28faster than 39%Runs (8 km)45:22fastest 38%Roxzone7:35fastest 29%Run 14:52fastest 19%Run 25:02fastest 20%Run 35:52fastest 50%Run 45:44fastest 41%Run 56:02fastest 50%Run 65:41fastest 38%Run 76:02faster than 48%Run 86:11fastest 43%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sanne Mellema, Loes Knolwhole field → | Doubles Women · team U29 | 1:22:07 | 254th of 858117th of 403 aged U29 | 46:14 | 26:39 | 9:18 | View results | See splits Hide splitsSkiErg4:29fastest 28%Sled push1:30fastest 16%Sled pull2:11fastest 1%Burpee broad jump3:51fastest 25%Row5:10fastest 46%Farmers carry2:15faster than 9%Sandbag lunges3:01fastest 11%Wall balls4:12faster than 36%Runs (8 km)46:14fastest 37%Roxzone9:18fastest 49%Run 14:36fastest 10%Run 25:26fastest 37%Run 35:44fastest 38%Run 45:53fastest 43%Run 56:23faster than 41%Run 66:03fastest 47%Run 75:51fastest 35%Run 86:23fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2025 · best of 2 | 4:48 |
| Sled push | 1:30 | Heerenveen 2025 · best of 2 | 1:51 |
| Sled pull | 2:11 | Heerenveen 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Heerenveen 2025 · best of 2 | 4:17 |
| Row | 5:10 | Heerenveen 2025 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Heerenveen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Heerenveen 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Heerenveen 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:22 | Heerenveen 2026 · best of 2 | 49:12 |
| Roxzone | 7:35 | Heerenveen 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Loes Knol2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 858 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:19 against the typical Doubles Women finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
