NED Sanne Jonker
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
967th of 1,297 Doubles Mixed (faster than 25%). Against the 39 who finished around 1:29:07: most time gained on the eight runs (1:51), most lost on the roxzone (2:08). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:09 | faster than 47% |
| SkiErg: | 4:23 | 4:13 | faster than 27% |
| Run 2: | 5:23 | 5:13 | faster than 43% |
| Sled push: | 2:26 | 1:59 | faster than 11% |
| Run 3: | 6:11 | 5:28 | faster than 21% |
| Sled pull: | 3:48 | 3:25 | faster than 28% |
| Run 4: | 6:06 | 5:30 | faster than 26% |
| Burpee broad jump: | 4:18 | 3:45 | faster than 28% |
| Run 5: | 5:48 | 5:38 | faster than 42% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:43 | 5:32 | faster than 41% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 6:03 | 5:35 | faster than 31% |
| Sandbag lunges: | 4:46 | 3:53 | faster than 17% |
| Run 8: | 6:48 | 5:54 | faster than 24% |
| Wall balls: | 4:49 | 4:29 | faster than 34% |
| Roxzone: | 11:03 | 7:51 | faster than 10% |
| Runs (8 km) | 47:12 | 44:11 | faster than 34% |
| Stations (8) | 30:47 | ||
| Finish | 1:28:57 | 1:20:17 | 967th of 1,297 · faster than 25% |
451st of 754 Open Women (faster than 40%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:06 | faster than 71% |
| SkiErg: | 4:56 | 5:02 | faster than 63% |
| Run 2: | 6:00 | 5:21 | faster than 21% |
| Sled push: | 2:18 | 2:36 | faster than 75% |
| Run 3: | 5:56 | 5:36 | faster than 35% |
| Sled pull: | 5:54 | 5:36 | faster than 40% |
| Run 4: | 5:29 | 5:39 | faster than 60% |
| Burpee broad jump: | 7:32 | 7:07 | faster than 41% |
| Run 5: | 5:57 | 5:54 | faster than 47% |
| Row: | 5:45 | 5:23 | faster than 21% |
| Run 6: | 5:57 | 5:45 | faster than 40% |
| Farmers carry: | 2:21 | 2:16 | faster than 43% |
| Run 7: | 6:14 | 5:47 | faster than 34% |
| Sandbag lunges: | 5:15 | 5:06 | faster than 44% |
| Run 8: | 7:18 | 6:33 | faster than 28% |
| Wall balls: | 5:53 | 5:56 | faster than 51% |
| Roxzone: | 11:27 | 9:20 | faster than 20% |
| Runs (8 km) | 47:29 | 45:49 | faster than 41% |
| Stations (8) | 39:54 | ||
| Finish | 1:38:45 | 1:34:46 | 451st of 754 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Haaye Miedema1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 754 Open Women
Shape of the race
This chart shows where Sanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 75% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Sanne: faster than |
|---|---|
| Ski | 64% |
| Push | 75% |
| Pull | 40% |
| BBJ | 41% |
| Row | 22% |
| Carry | 43% |
| Lunges | 45% |
| Wall balls | 52% |
| Roxzone | 20% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanne beat on each part of the race, at this race.Best: Sled push (faster than 75%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanne's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Roxzone (2:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanne: 47:31 running, 39:53 at the stations and 11:27 in the roxzone; the longest station was the burpee broad jumps (7:32) and the shortest the sled push (2:18).Below, Typical Open Women: 45:41 running, 39:02 at the stations and 9:20 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Sanne | Typical Open Women |
|---|---|---|
| Run 1 | 4:40 | 5:06 |
| SkiErg | 4:56 | 5:02 |
| Run 2 | 6:00 | 5:21 |
| Sled push | 2:18 | 2:36 |
| Run 3 | 5:56 | 5:36 |
| Sled pull | 5:54 | 5:36 |
| Run 4 | 5:29 | 5:39 |
| Burpee broad jump | 7:32 | 7:07 |
| Run 5 | 5:57 | 5:54 |
| Row | 5:45 | 5:23 |
| Run 6 | 5:57 | 5:45 |
| Farmers carry | 2:21 | 2:16 |
| Run 7 | 6:14 | 5:47 |
| Sandbag lunges | 5:15 | 5:06 |
| Run 8 | 7:18 | 6:33 |
| Wall balls | 5:53 | 5:56 |
| Roxzone | 11:27 | 9:20 |
| Finish | 1:38:45 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Open Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
