Athlete · Open Women · 25-29 ·

SWE

Sanna Venngren

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:45 (Riga 2025) · Doubles Mixed 1:20:57 (Copenhagen 2026) · Doubles Women 1:15:37 (Stockholm 2024).

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1:21:45 Open Women time · Riga 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 18% Open Women place · Riga 2025 50th of 291 Open Women finishers there

1:20:57 latest race · Copenhagen 2026 first Doubles Mixed race Doubles Mixed with Philip Green

Roxzone strongest segment · Riga 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:45Riga 2025 · 1 race Doubles Mixed1:20:57Copenhagen 2026 · 1 race · with Philip Green Doubles Women1:15:37Stockholm 2024 · 1 race · with Anna Widing

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Sanna Venngren, Philip Greenwhat the whole field did →	Doubles Mixed · team 30-34	1:20:57	577th of 1,039	46:31	28:38	5:54	splits SkiErg4:22Sled push2:09Sled pull3:22Burpee broad jump3:55Row4:45Farmers carry1:52Sandbag lunges3:54Wall balls4:19Run 18:29Run 25:06Run 35:26Run 45:19Run 55:34Run 65:27Run 75:33Run 85:42Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Women · 25-29	1:21:45	top 18% 50/291	44:39	33:11	4:01	splits SkiErg5:04Sled push1:59Sled pull4:09Burpee broad jump5:25Row5:03Farmers carry1:57Sandbag lunges3:52Wall balls5:42Run 14:22Run 25:22Run 35:48Run 45:45Run 56:03Run 65:57Run 75:42Run 85:45Full report for this race →
Stockholm 2024 7 Dec 2024team: Sanna Venngren, Anna Widingwhat the whole field did →	Doubles Women · team 30-39	1:15:37	top 17% 98/603	42:17	27:09	6:17	splits SkiErg4:36Sled push1:24Sled pull3:45Burpee broad jump3:46Row5:11Farmers carry1:44Sandbag lunges2:49Wall balls3:54Run 15:08Run 25:06Run 35:14Run 45:11Run 55:34Run 65:24Run 75:32Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Riga 2025, against 291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 82%

Sled pull faster than 91%

Burpee broad jump faster than 79%

Row faster than 82%

Farmers carry faster than 79%

Sandbag lunges faster than 88%

Wall balls faster than 61%

Roxzone faster than 94%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 1:12 faster

Burpee broad jump 1:14 faster

Row 0:20 faster

Farmers carry 0:11 faster

Sandbag lunges 0:59 faster

Wall balls 0:25 faster

Roxzone 1:59 faster

Runs (8 km) 3:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanna against the typical Open Women finisher

Sanna1:21:45

4:225:045:221:595:484:095:455:256:035:035:571:575:423:525:455:424:01

Typical Open Women1:31:26

4:375:075:372:225:575:216:056:396:185:236:072:086:104:516:376:076:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown