USA Sanna Ronkainen
5 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Women at Washington DC Sep 2026): either two athletes called Sanna Ronkainen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC Sep 2026 3 Sep 2026team: Sanna Ronkainen, Shoa Appelmanwhole field → | Doubles Women · team 40-44 | 1:32:39 | 1387th of 3,178184th of 436 aged 40-44 | 54:04 | 30:04 | 8:36 | View results | See splits Hide splitsSkiErg4:34fastest 9%Sled push1:58faster than 45%Sled pull4:35faster than 42%Burpee broad jump4:16fastest 38%Row4:31fastest 1%Farmers carry1:46fastest 35%Sandbag lunges4:09fastest 45%Wall balls4:15fastest 28%Runs (8 km)54:04faster than 44%Roxzone8:36fastest 36%Run 15:06fastest 35%Run 26:27fastest 47%Run 37:05faster than 41%Run 46:59faster than 47%Run 57:10faster than 42%Run 67:14faster than 39%Run 77:21faster than 36%Run 86:45faster than 39%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Sanna Ronkainen, Alexandra Fulkwhole field → | Doubles Women · team 40-44 | 1:11:32 | 100th of 3,17811th of 436 aged 40-44 | 39:34 | 26:00 | 6:03 | View results | See splits Hide splitsSkiErg4:26fastest 4%Sled push1:41fastest 19%Sled pull3:28fastest 9%Burpee broad jump3:16fastest 8%Row4:29fastest 1%Farmers carry1:34fastest 12%Sandbag lunges3:18fastest 12%Wall balls3:48fastest 9%Runs (8 km)39:34fastest 5%Roxzone6:03fastest 4%Run 14:01fastest 5%Run 24:55fastest 5%Run 34:57fastest 4%Run 45:06fastest 5%Run 55:19fastest 7%Run 65:16fastest 7%Run 75:14fastest 7%Run 84:49fastest 8%Full report for this race → |
| Washington DC Sep 2026 3 Sep 2026team: Alexandra Fulk, Shoa Appelman, Nicole Dezendorf, Sanna Ronkainenwhole field → | Relay Women · team 40+ | 1:28:44 | 39th of 897th of 22 aged 40+ | 45:28 | 36:27 | 6:52 | View results | See splits Hide splitsSkiErg6:50faster than 3%Sled push3:07faster than 30%Sled pull4:04fastest 15%Burpee broad jump4:49fastest 29%Row5:47faster than 28%Farmers carry1:34fastest 8%Sandbag lunges6:05faster than 28%Wall balls4:11fastest 16%Runs (8 km)45:28fastest 49%Roxzone6:52fastest 44%Run 14:32faster than 48%Run 29:25Run 35:22fastest 29%Run 44:28fastest 7%Run 55:55fastest 46%Run 64:32fastest 3%Run 76:07faster than 40%Run 85:12fastest 36%Full report for this race → |
| New York 2026 28 May 2026team: Alexandra Fulk, Sanna Ronkainenwhole field → | Doubles Women · team 40-44 | 1:16:48 | 459th of 5,71636th of 699 aged 40-44 | 42:44 | 28:41 | 5:27 | View results | See splits Hide splitsSkiErg4:43fastest 34%Sled push1:47fastest 26%Sled pull4:04fastest 44%Burpee broad jump3:44fastest 25%Row4:38fastest 4%Farmers carry1:42fastest 9%Sandbag lunges3:40fastest 28%Wall balls4:23fastest 33%Runs (8 km)42:44fastest 7%Roxzone5:27fastest 13%Run 15:33fastest 13%Run 24:54fastest 8%Run 34:54fastest 4%Run 45:03fastest 6%Run 55:36fastest 14%Run 65:10fastest 7%Run 75:12fastest 7%Run 86:25fastest 8%Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026team: Sanna Ronkainen, Alexandra Fulkwhole field → | Doubles Women · team 40-44 | 1:16:09 | 106th of 72116th of 111 aged 40-44 | 41:43 | 28:28 | 6:00 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:42fastest 25%Sled pull4:23fastest 46%Burpee broad jump3:52fastest 36%Row4:46fastest 12%Farmers carry1:48fastest 37%Sandbag lunges3:22fastest 21%Wall balls4:03fastest 29%Runs (8 km)41:43fastest 14%Roxzone6:00fastest 14%Run 17:02fastest 32%Run 24:56fastest 16%Run 34:54fastest 11%Run 44:59fastest 12%Run 55:06fastest 13%Run 65:10fastest 15%Run 75:01fastest 12%Run 84:39fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Washington DC Sep 2026 · best of 4 | 4:48 |
| Sled push | 1:41 | Washington DC Sep 2026 · best of 4 | 1:51 |
| Sled pull | 3:28 | Washington DC Sep 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:16 | Washington DC Sep 2026 · best of 4 | 4:17 |
| Row | 4:29 | Washington DC Sep 2026 · best of 4 | 5:12 |
| Farmers carry | 1:34 | Washington DC Sep 2026 · best of 4 | 1:52 |
| Sandbag lunges | 3:18 | Washington DC Sep 2026 · best of 4 | 3:47 |
| Wall balls | 3:48 | Washington DC Sep 2026 · best of 4 | 4:22 |
| Runs (8 km) | 39:34 | Washington DC Sep 2026 · best of 4 | 49:12 |
| Roxzone | 5:27 | New York 2026 · best of 4 | 7:49 |
How to read
Each station's best across Sanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alexandra Fulk4 races
- Shoa Appelman2 races
- Nicole Dezendorf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:32.
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