RSA Sanmaré Heyns
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Sanmaré Heyns, Wentzel Pauwwhole field → | Doubles Mixed · team 16-24 | 1:28:17 | 491st of 988110th of 207 aged 16-24 | 47:46 | 33:07 | 7:28 | View results | See splits Hide splitsSkiErg4:08fastest 26%Sled push2:06faster than 37%Sled pull3:42fastest 35%Burpee broad jump4:02faster than 42%Row5:02faster than 38%Farmers carry1:53faster than 45%Sandbag lunges4:21faster than 48%Wall balls7:53faster than 10%Runs (8 km)47:46fastest 37%Roxzone7:28faster than 34%Run 1—Run 25:54fastest 39%Run 36:05fastest 35%Run 46:10fastest 37%Run 56:16fastest 37%Run 66:20fastest 42%Run 76:27fastest 45%Run 86:39fastest 49%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Inge Bruwer, Sanmaré Heynswhole field → | Doubles Women · team 25-29 | 1:31:17 | 267th of 75364th of 157 aged 25-29 | 48:54 | 36:06 | 6:22 | View results | See splits Hide splitsSkiErg5:13faster than 22%Sled push2:07faster than 32%Sled pull5:27faster than 27%Burpee broad jump4:02fastest 22%Row5:59faster than 23%Farmers carry2:24faster than 9%Sandbag lunges4:40faster than 36%Wall balls6:14faster than 28%Runs (8 km)48:54fastest 19%Roxzone6:22fastest 40%Run 15:52faster than 26%Run 25:52fastest 16%Run 36:27fastest 25%Run 45:44fastest 9%Run 56:27fastest 22%Run 66:05fastest 15%Run 76:09fastest 16%Run 86:22fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Inge Bruwer1 race
- Wentzel Pauw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanmaré against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:45 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
