GBR Sanjeev Pathak
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
566th of 1,428 Doubles Men (faster than 60%). Against the 43 who finished around 1:10:07: most time gained on the eight runs (1:45), most lost on sandbag lunges (0:29). Runs 5 to 8 took 1:07 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 6:00 | faster than 56% |
| SkiErg: | 3:52 | 3:56 | faster than 62% |
| Run 2: | 4:23 | 4:24 | faster than 51% |
| Sled push: | 1:55 | 1:49 | faster than 36% |
| Run 3: | 4:28 | 4:39 | faster than 63% |
| Sled pull: | 3:26 | 3:14 | faster than 38% |
| Run 4: | 4:18 | 4:45 | faster than 77% |
| Burpee broad jump: | 3:21 | 3:09 | faster than 40% |
| Run 5: | 4:22 | 4:51 | faster than 78% |
| Row: | 4:24 | 4:25 | faster than 53% |
| Run 6: | 4:30 | 4:48 | faster than 68% |
| Farmers carry: | 1:38 | 1:35 | faster than 42% |
| Run 7: | 4:26 | 4:48 | faster than 71% |
| Sandbag lunges: | 3:37 | 3:19 | faster than 35% |
| Run 8: | 4:37 | 5:08 | faster than 76% |
| Wall balls: | 4:28 | 4:11 | faster than 36% |
| Roxzone: | 6:30 | 6:56 | faster than 64% |
| Runs (8 km) | 36:53 | 39:24 | faster than 70% |
| Stations (8) | 26:41 | ||
| Finish | 1:10:00 | 1:12:21 | 566th of 1,428 · faster than 60% |
1,696th of 2,732 Open Men (faster than 37%). Against the 83 who finished around 1:29:19: most time gained on the eight runs (2:35), most lost on wall balls (2:25). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 66% |
| SkiErg: | 4:38 | 4:23 | faster than 24% |
| Run 2: | 4:32 | 4:36 | faster than 55% |
| Sled push: | 3:19 | 2:51 | faster than 23% |
| Run 3: | 5:09 | 4:54 | faster than 36% |
| Sled pull: | 5:24 | 4:53 | faster than 33% |
| Run 4: | 4:48 | 4:58 | faster than 60% |
| Burpee broad jump: | 6:20 | 5:51 | faster than 39% |
| Run 5: | 4:56 | 5:10 | faster than 62% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 4:48 | 5:02 | faster than 62% |
| Farmers carry: | 2:49 | 2:06 | faster than 13% |
| Run 7: | 5:02 | 5:02 | faster than 49% |
| Sandbag lunges: | 7:02 | 5:05 | faster than 13% |
| Run 8: | 5:25 | 5:32 | faster than 54% |
| Wall balls: | 9:39 | 6:43 | faster than 14% |
| Roxzone: | 6:24 | 7:31 | faster than 74% |
| Runs (8 km) | 39:34 | 40:42 | faster than 57% |
| Stations (8) | 44:00 | ||
| Finish | 1:29:54 | 1:25:29 | 1696th of 2,732 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tristan Amin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Sanjeev sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 75% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Sanjeev: faster than |
|---|---|
| Ski | 24% |
| Push | 23% |
| Pull | 33% |
| BBJ | 40% |
| Row | 46% |
| Carry | 13% |
| Lunges | 14% |
| Wall balls | 14% |
| Roxzone | 75% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanjeev beat on each part of the race, at this race.Best: Roxzone (faster than 75%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanjeev's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:08 faster); weakest: Wall balls (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanjeev against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanjeev: 39:38 running, 44:00 at the stations and 6:24 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Sanjeev | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:16 |
| SkiErg | 4:38 | 4:23 |
| Run 2 | 4:32 | 4:36 |
| Sled push | 3:19 | 2:51 |
| Run 3 | 5:09 | 4:54 |
| Sled pull | 5:24 | 4:53 |
| Run 4 | 4:48 | 4:58 |
| Burpee broad jump | 6:20 | 5:51 |
| Run 5 | 4:56 | 5:10 |
| Row | 4:49 | 4:46 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 2:49 | 2:06 |
| Run 7 | 5:02 | 5:02 |
| Sandbag lunges | 7:02 | 5:05 |
| Run 8 | 5:25 | 5:32 |
| Wall balls | 9:39 | 6:43 |
| Roxzone | 6:24 | 7:31 |
| Finish | 1:29:54 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:56 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
