Sanjay Negi
11 HYROX results (5 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:03:32 (Delhi 2026) · Relay Men 0:55:56 (Delhi 2026) · Doubles Men 0:58:38 (Mumbai Sept 2026) · Pro Doubles Men 1:03:56 (Mumbai Sept 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:00 faster (1:16:32 to 1:03:32).
Each dot is one Relay Men race. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai Sept 2026 20 Sept 2026team: Shreyas Rao, Akash Dubey, Kamal raj Bhat, sanjay negiwhat the whole field did → | Relay Men · team U40 | 0:56:10 | 1st of 73 | 27:35 | 24:48 | 3:50 | splitsSkiErg4:09Sled push2:36Sled pull3:33Burpee broad jump2:29Row4:11Farmers carry1:54Sandbag lunges2:28Wall balls3:28Run 13:15Run 23:37Run 33:39Run 43:38Run 53:43Run 63:46Run 73:40Run 82:20Full report for this race → |
| Mumbai Sept 2026 20 Sept 2026team: u Shreeram, Sanjay Negiwhat the whole field did → | Doubles Men · team 30-34 | 0:58:38 | 9th of 1,599 | 30:30 | 24:13 | 4:00 | splitsSkiErg3:59Sled push1:55Sled pull3:16Burpee broad jump2:36Row4:23Farmers carry1:33Sandbag lunges2:49Wall balls3:42Run 13:24Run 23:58Run 34:06Run 44:03Run 54:07Run 64:05Run 74:12Run 82:39Full report for this race → |
| Mumbai Sept 2026 19 Sept 2026team: Sanjay Negi, Shreyas Raowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:56 | top 13% 23/181 | 33:28 | 26:08 | 4:24 | splitsSkiErg3:46Sled push3:07Sled pull4:40Burpee broad jump2:10Row4:00Farmers carry1:33Sandbag lunges2:56Wall balls3:56Run 13:05Run 24:20Run 34:53Run 44:35Run 54:38Run 64:32Run 74:33Run 82:56Full report for this race → |
| Mumbai Sept 2026 18 Sept 2026what the whole field did → | Open Men · 35-39 | 1:04:00 | 4th of 2,967 | 30:08 | 29:56 | 4:00 | splitsSkiErg4:17Sled push3:01Sled pull3:25Burpee broad jump4:07Row4:20Farmers carry1:38Sandbag lunges3:59Wall balls5:09Run 13:11Run 24:02Run 34:06Run 44:11Run 53:58Run 64:02Run 74:01Run 8—Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Men · 35-39 | 1:03:32 | 5th of 2,012 | 30:38 | 29:35 | 3:23 | splitsSkiErg4:21Sled push2:39Sled pull3:46Burpee broad jump3:47Row4:30Farmers carry1:42Sandbag lunges4:08Wall balls4:42Run 12:40Run 23:58Run 34:12Run 44:09Run 54:15Run 64:19Run 74:14Run 8—Full report for this race → |
| Delhi 2026 24 Jul 2026team: Sanjay Negi, Shreyas Raowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:34 | 8th of 192 | 36:08 | 24:56 | 4:35 | splitsSkiErg3:39Sled push2:18Sled pull3:53Burpee broad jump2:03Row4:07Farmers carry1:25Sandbag lunges3:34Wall balls3:57Run 12:40Run 24:45Run 35:27Run 44:55Run 55:10Run 64:51Run 75:01Run 83:23Full report for this race → |
| Delhi 2026 24 Jul 2026team: akash dubey, Kamal raj Bhat, Shreyas Rao, Sanjay negiwhat the whole field did → | Relay Men · team U40 | 0:55:56 | 1st of 74 | 27:33 | 24:14 7 of 8 | 4:14 | splitsSkiErg4:10Sled push2:13Sled pull3:06Burpee broad jump—Row4:27Farmers carry1:33Sandbag lunges2:50Wall balls4:06Run 12:40Run 23:44Run 34:06Run 43:59Run 53:56Run 6—Run 73:50Run 82:44Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:33 | 4th of 1,802 | 30:07 | 31:30 | 4:01 | splitsSkiErg4:22Sled push2:55Sled pull4:15Burpee broad jump3:21Row4:37Farmers carry1:36Sandbag lunges4:26Wall balls5:58Run 13:34Run 23:37Run 33:52Run 43:47Run 53:47Run 63:50Run 73:43Run 84:01Full report for this race → |
| Mumbai 2025 6 Sept 2025team: Gnaneshwar Jayaraj, Sanjay Negiwhat the whole field did → | Doubles Men · team 35-39 | 1:40:08 | 158th of 305 | 1:00:54 | 28:47 | 10:31 | splitsSkiErg4:00Sled push1:56Sled pull4:39Burpee broad jump3:07Row5:12Farmers carry1:24Sandbag lunges4:13Wall balls4:16Run 12:30Run 26:23Run 39:59Run 411:15Run 59:30Run 66:39Run 76:56Run 87:46Full report for this race → |
| Mumbai 2025 6 Sept 2025what the whole field did → | Open Men · 35-39 | 1:08:40 | 4th of 851 | 30:35 | 32:38 | 5:32 | splitsSkiErg4:18Sled push2:52Sled pull4:40Burpee broad jump4:09Row4:36Farmers carry1:32Sandbag lunges4:06Wall balls6:25Run 11:53Run 23:55Run 34:13Run 44:10Run 54:05Run 64:03Run 74:07Run 84:13Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:16:32 | 8th of 711 | 30:32 | 38:01 | 8:03 | splitsSkiErg4:24Sled push3:38Sled pull5:02Burpee broad jump4:35Row4:57Farmers carry1:40Sandbag lunges5:06Wall balls8:39Run 13:28Run 23:40Run 33:39Run 43:50Run 53:47Run 63:49Run 73:53Run 84:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2026, against 2,012 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanjay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:32.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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