KOR Sangweon Roh
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:11:09 at Incheon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Sangweon Roh, Sunmin Ahnwhole field → | Doubles Mixed · team 35-39 | 1:11:09 | 160th of 1,28226th of 244 aged 35-39 | 38:03 | 28:05 | 5:05 | View results | See splits Hide splitsSkiErg4:21fastest 34%Sled push2:32faster than 27%Sled pull3:59fastest 19%Burpee broad jump3:24faster than 35%Row4:50fastest 48%Farmers carry1:35fastest 16%Sandbag lunges3:15fastest 17%Wall balls4:09fastest 42%Runs (8 km)38:03fastest 9%Roxzone5:05fastest 10%Run 15:27fastest 16%Run 24:24fastest 10%Run 34:45fastest 14%Run 44:35fastest 11%Run 54:47fastest 13%Run 64:35fastest 8%Run 74:44fastest 10%Run 84:50fastest 6%Full report for this race → |
| Seoul 2025 8 Nov 2025team: Sangweon Roh, Sunmin Ahnwhole field → | Doubles Mixed · team 35-39 | 1:16:27 | 111th of 37920th of 75 aged 35-39 | 41:55 | 28:40 | 5:55 | View results | See splits Hide splitsSkiErg4:14fastest 45%Sled push2:32faster than 6%Sled pull5:07faster than 16%Burpee broad jump2:53fastest 45%Row4:44faster than 48%Farmers carry1:54faster than 45%Sandbag lunges3:28fastest 43%Wall balls3:48fastest 24%Runs (8 km)41:55fastest 23%Roxzone5:55fastest 26%Run 13:43fastest 21%Run 25:03fastest 25%Run 35:24fastest 28%Run 45:33fastest 38%Run 55:27fastest 24%Run 65:23fastest 24%Run 75:27fastest 24%Run 85:59fastest 26%Full report for this race → |
| Incheon 2025 17 May 2025team: Sangweon Roh, Sunmin Ahnwhole field → | Doubles Mixed · team 30-39 | 1:21:47 | 107th of 21958th of 127 aged 30-39 | 44:43 | 31:09 | 6:00 | View results | See splits Hide splitsSkiErg4:21faster than 47%Sled push3:11faster than 10%Sled pull5:17faster than 27%Burpee broad jump3:04faster than 41%Row5:01faster than 24%Farmers carry1:50fastest 46%Sandbag lunges3:39faster than 40%Wall balls4:46faster than 19%Runs (8 km)44:43fastest 44%Roxzone6:00fastest 29%Run 16:11faster than 40%Run 25:06fastest 45%Run 35:24fastest 46%Run 45:24fastest 47%Run 55:29fastest 41%Run 65:23fastest 37%Run 75:36fastest 48%Run 86:13faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sangweon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Seoul 2025 · best of 3 | 4:20 |
| Sled push | 2:32 | Incheon 2026 · best of 3 | 2:11 |
| Sled pull | 3:59 | Incheon 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:53 | Seoul 2025 · best of 3 | 3:35 |
| Row | 4:44 | Seoul 2025 · best of 3 | 4:47 |
| Farmers carry | 1:35 | Incheon 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:15 | Incheon 2026 · best of 3 | 4:03 |
| Wall balls | 3:48 | Seoul 2025 · best of 3 | 4:34 |
| Runs (8 km) | 38:03 | Incheon 2026 · best of 3 | 45:36 |
| Roxzone | 5:05 | Incheon 2026 · best of 3 | 7:11 |
How to read
Each station's best across Sangweon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sunmin Ahn3 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sangweon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:19 against the typical Doubles Mixed finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
