KOR Sanglock Pyo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanglock Pyo at each race, oldest on the left; lower is faster.The best was 1:24:26 at Incheon (Oct 2024); Sanglock Pyo was 6:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | Oct 2024 | Open Men | 1:24:26 |
| Incheon | May 2025 | Open Men | 1:31:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
230th of 751 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:15 | faster than 40% |
| SkiErg: | 3:59 | 4:22 | faster than 90% |
| Run 2: | 5:25 | 5:37 | faster than 59% |
| Sled push: | 1:53 | 1:49 | faster than 42% |
| Run 3: | 5:31 | 6:02 | faster than 68% |
| Sled pull: | 3:04 | 3:37 | faster than 81% |
| Run 4: | 5:49 | 5:58 | faster than 55% |
| Burpee broad jump: | 2:42 | 3:07 | faster than 70% |
| Run 5: | 6:01 | 6:12 | faster than 56% |
| Row: | 4:14 | 4:43 | faster than 88% |
| Run 6: | 5:43 | 6:02 | faster than 63% |
| Farmers carry: | 1:35 | 1:45 | faster than 77% |
| Run 7: | 6:03 | 6:03 | faster than 50% |
| Sandbag lunges: | 4:16 | 3:36 | faster than 24% |
| Run 8: | 5:20 | 4:57 | faster than 38% |
| Wall balls: | 4:00 | 4:42 | faster than 81% |
| Roxzone: | 7:43 | 9:33 | faster than 78% |
| Runs (8 km) | 43:12 | 44:39 | faster than 57% |
| Stations (8) | 25:43 | ||
| Finish | 1:16:32 | 1:22:42 | 230th of 751 · faster than 69% |
249th of 497 Open Men (faster than 50%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:24 | faster than 89% |
| SkiErg: | 4:25 | 4:40 | faster than 79% |
| Run 2: | 5:00 | 5:00 | faster than 50% |
| Sled push: | 3:22 | 3:23 | faster than 52% |
| Run 3: | 5:37 | 5:24 | faster than 41% |
| Sled pull: | 5:41 | 6:05 | faster than 60% |
| Run 4: | 5:14 | 5:22 | faster than 55% |
| Burpee broad jump: | 4:46 | 4:48 | faster than 52% |
| Run 5: | 6:22 | 5:43 | faster than 32% |
| Row: | 4:45 | 4:56 | faster than 68% |
| Run 6: | 6:07 | 5:30 | faster than 30% |
| Farmers carry: | 1:55 | 2:23 | faster than 85% |
| Run 7: | 6:17 | 5:23 | faster than 25% |
| Sandbag lunges: | 5:50 | 4:51 | faster than 23% |
| Run 8: | 7:16 | 6:06 | faster than 27% |
| Wall balls: | 7:21 | 6:17 | faster than 31% |
| Roxzone: | 6:52 | 7:05 | faster than 55% |
| Runs (8 km) | 46:25 | 44:30 | faster than 41% |
| Stations (8) | 38:05 | ||
| Finish | 1:31:18 | 1:31:18 | 249th of 497 · faster than 50% |
90th of 273 Open Men (faster than 67%).
| Part | Time | Typical here | vs 273 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:02 | faster than 22% |
| SkiErg: | 4:18 | 4:36 | faster than 84% |
| Run 2: | 4:50 | 5:20 | faster than 73% |
| Sled push: | 2:48 | 2:45 | faster than 46% |
| Run 3: | 5:10 | 5:46 | faster than 74% |
| Sled pull: | 4:37 | 5:17 | faster than 70% |
| Run 4: | 5:24 | 5:44 | faster than 66% |
| Burpee broad jump: | 3:14 | 4:55 | faster than 94% |
| Run 5: | 5:32 | 5:59 | faster than 68% |
| Row: | 4:49 | 4:57 | faster than 62% |
| Run 6: | 5:16 | 5:51 | faster than 73% |
| Farmers carry: | 2:13 | 2:30 | faster than 69% |
| Run 7: | 5:28 | 5:55 | faster than 68% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 58% |
| Run 8: | 6:28 | 6:45 | faster than 59% |
| Wall balls: | 8:00 | 6:27 | faster than 23% |
| Roxzone: | 6:42 | 7:11 | faster than 60% |
| Runs (8 km) | 43:01 | 46:17 | faster than 67% |
| Stations (8) | 34:48 | ||
| Finish | 1:24:26 | 1:32:13 | 90th of 273 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanglock has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Incheon 2024 · best of 2 | 4:34 |
| Sled push | 2:48 | Incheon 2024 · best of 2 | 3:04 |
| Sled pull | 4:37 | Incheon 2024 · best of 2 | 4:57 |
| Burpee broad jump | 3:14 | Incheon 2024 · best of 2 | 5:38 |
| Row | 4:45 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Incheon 2024 · best of 2 | 5:20 |
| Wall balls | 7:21 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:01 | Incheon 2024 · best of 2 | 41:47 |
| Roxzone | 6:42 | Incheon 2024 · best of 2 | 7:23 |
How to read
Each station's best across Sanglock's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jahyung Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 273 Open Men
Shape of the race
This chart shows where Sanglock sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Sanglock: faster than |
|---|---|
| Ski | 85% |
| Push | 47% |
| Pull | 70% |
| BBJ | 94% |
| Row | 62% |
| Carry | 69% |
| Lunges | 59% |
| Wall balls | 24% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanglock beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanglock's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanglock against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanglock: 43:04 running, 34:49 at the stations and 6:42 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 45:22 running, 36:29 at the stations and 7:11 in the roxzone; the longest station was the wall balls (6:27).
See the numbers
| Part | Sanglock | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:02 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:50 | 5:20 |
| Sled push | 2:48 | 2:45 |
| Run 3 | 5:10 | 5:46 |
| Sled pull | 4:37 | 5:17 |
| Run 4 | 5:24 | 5:44 |
| Burpee broad jump | 3:14 | 4:55 |
| Run 5 | 5:32 | 5:59 |
| Row | 4:49 | 4:57 |
| Run 6 | 5:16 | 5:51 |
| Farmers carry | 2:13 | 2:30 |
| Run 7 | 5:28 | 5:55 |
| Sandbag lunges | 4:49 | 5:02 |
| Run 8 | 6:28 | 6:45 |
| Wall balls | 8:00 | 6:27 |
| Roxzone | 6:42 | 7:11 |
| Finish | 1:24:26 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:33 against the typical Open Men finisher at Incheon 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
