AUS Sanghyun Hong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:00 at Melbourne 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jung Woo Kim, Sanghyun Hongwhole field → | Doubles Men · team 30-34 | 1:15:50 | 886th of 1,433234th of 372 aged 30-34 | 39:32 | 27:30 | 8:48† | View results | See splits Hide splitsSkiErg4:16faster than 7%Sled push1:40faster than 21%Sled pull3:38faster than 18%Burpee broad jump3:59faster than 15%Row4:39faster than 21%Farmers carry1:50faster than 32%Sandbag lunges3:27fastest 46%Wall balls4:01fastest 35%Runs (8 km)39:32faster than 47%Roxzone8:48Run 14:11faster than 49%Run 24:12fastest 39%Run 34:27fastest 37%Run 44:59faster than 38%Run 54:58faster than 46%Run 64:53faster than 45%Run 74:51faster than 48%Run 87:01faster than 35%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sanghyun Hong, Minbyul Hwangwhole field → | Doubles Men · team U29 | 1:14:00 | 498th of 1,124200th of 355 aged U29 | 43:31 | 24:28 | 6:05 | View results | See splits Hide splitsSkiErg4:05faster than 24%Sled push1:30faster than 37%Sled pull3:52faster than 17%Burpee broad jump2:18fastest 15%Row4:27fastest 47%Farmers carry1:24fastest 22%Sandbag lunges3:03fastest 29%Wall balls3:49fastest 32%Runs (8 km)43:31faster than 43%Roxzone6:05fastest 13%Run 15:04faster than 25%Run 25:11faster than 40%Run 35:18faster than 48%Run 45:25faster than 48%Run 55:41faster than 42%Run 65:24fastest 46%Run 75:45faster than 37%Run 85:47fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sanghyun has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:30 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:38 | Sydney 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:18 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:27 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:24 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:03 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:49 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:32 | Sydney 2025 · best of 2 | 42:19 |
| Roxzone | 6:05 | Melbourne 2024 | 6:48 |
How to read
Each station's best across Sanghyun's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jung Woo Kim1 race
- Minbyul Hwang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,124 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanghyun against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Doubles Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
