Athlete · Open Men · 30-34 ·

KOR

Sanghoon Nam

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:35 (Incheon 2026) · Doubles Men 1:06:10 (Incheon 2025).

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1:12:35 best Open Men time · Incheon 2026 also raced Doubles Men: each has its own best below

top 13% best Open Men place · Incheon 2026 242nd of 2,004 Open Men finishers there

1:12:35 latest race · Incheon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Incheon 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:35Incheon 2026 · 2 races Doubles Men1:06:10Incheon 2025 · 1 race · with Nael Park

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:18:001:22:001:26:00 best 1:12:35

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:12:35	top 13% 242/2,004	35:25	32:08	5:06	splits SkiErg4:20Sled push2:45Sled pull4:41Burpee broad jump3:30Row4:43Farmers carry2:07Sandbag lunges4:02Wall balls6:00Run 14:29Run 23:57Run 34:29Run 44:08Run 54:32Run 64:25Run 74:33Run 84:56Full report for this race →
Incheon 2025 16 May 2025team: Sanghoon Nam, Nael Parkwhat the whole field did →	Doubles Men · team 30-39	1:06:10	top 13% 58/469	35:54	24:45	5:35	splits SkiErg4:01Sled push2:10Sled pull3:23Burpee broad jump2:08Row4:16Farmers carry1:43Sandbag lunges2:53Wall balls4:11Run 14:36Run 24:34Run 34:24Run 44:17Run 54:33Run 64:39Run 74:22Run 84:32Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Open Men · 30-34	1:28:37	top 45% 121/273	42:02	41:05	5:35	splits SkiErg4:25Sled push3:17Sled pull5:16Burpee broad jump5:11Row4:39Farmers carry2:11Sandbag lunges8:16Wall balls7:50Run 13:03Run 25:15Run 35:08Run 45:13Run 55:44Run 65:36Run 75:28Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sanghoonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 71%

Sled pull faster than 78%

Burpee broad jump faster than 88%

Row faster than 72%

Farmers carry faster than 59%

Sandbag lunges faster than 83%

Wall balls faster than 64%

Roxzone faster than 88%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:16 faster

Sled pull 0:54 faster

Burpee broad jump 1:27 faster

Row 0:11 faster

Farmers carry 0:08 faster

Sandbag lunges 1:07 faster

Wall balls 0:36 faster

Roxzone 1:50 faster

Runs (8 km) 7:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sanghoon against the typical Open Men finisher

Sanghoon1:12:35

4:294:203:572:454:294:414:083:304:324:434:252:074:334:024:566:005:06

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown