KOR Sanghoon Baek
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:08 at Seoul 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sanghoon Baek at each race, oldest on the left; lower is faster.The best was 1:10:08 at Seoul (Nov 2025); Sanghoon Baek was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2025 | Doubles Men | 1:16:09 |
| Seoul | Nov 2025 | Doubles Men | 1:10:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
225th of 640 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 640 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:53 | faster than 77% |
| SkiErg: | 3:55 | 3:59 | faster than 64% |
| Run 2: | 4:56 | 5:01 | faster than 55% |
| Sled push: | 1:26 | 1:36 | faster than 78% |
| Run 3: | 5:16 | 5:22 | faster than 55% |
| Sled pull: | 3:34 | 3:30 | faster than 47% |
| Run 4: | 5:11 | 5:24 | faster than 60% |
| Burpee broad jump: | 2:08 | 2:31 | faster than 79% |
| Run 5: | 5:18 | 5:35 | faster than 62% |
| Row: | 4:24 | 4:22 | faster than 47% |
| Run 6: | 5:14 | 5:30 | faster than 64% |
| Farmers carry: | 1:43 | 1:41 | faster than 45% |
| Run 7: | 5:09 | 5:32 | faster than 65% |
| Sandbag lunges: | 2:59 | 3:08 | faster than 59% |
| Run 8: | 5:40 | 5:56 | faster than 59% |
| Wall balls: | 4:10 | 3:57 | faster than 36% |
| Roxzone: | 5:47 | 6:13 | faster than 64% |
| Runs (8 km) | 40:07 | 42:31 | faster than 64% |
| Stations (8) | 24:19 | ||
| Finish | 1:10:08 | 1:13:42 | 225th of 640 · faster than 64% |
227th of 469 Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 469 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:51 | faster than 65% |
| SkiErg: | 4:07 | 4:07 | faster than 51% |
| Run 2: | 4:52 | 5:00 | faster than 56% |
| Sled push: | 2:21 | 2:06 | faster than 24% |
| Run 3: | 5:09 | 5:19 | faster than 56% |
| Sled pull: | 4:06 | 3:53 | faster than 38% |
| Run 4: | 4:59 | 5:16 | faster than 65% |
| Burpee broad jump: | 2:46 | 2:35 | faster than 36% |
| Run 5: | 5:29 | 5:30 | faster than 51% |
| Row: | 4:36 | 4:29 | faster than 35% |
| Run 6: | 5:35 | 5:25 | faster than 40% |
| Farmers carry: | 1:59 | 1:47 | faster than 22% |
| Run 7: | 5:21 | 5:23 | faster than 51% |
| Sandbag lunges: | 3:06 | 3:05 | faster than 48% |
| Run 8: | 6:02 | 5:42 | faster than 40% |
| Wall balls: | 3:58 | 3:51 | faster than 39% |
| Roxzone: | 6:17 | 6:12 | faster than 47% |
| Runs (8 km) | 42:56 | 44:00 | faster than 56% |
| Stations (8) | 26:59 | ||
| Finish | 1:16:09 | 1:16:43 | 227th of 469 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sanghoon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Seoul 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Seoul 2025 · best of 2 | 1:51 |
| Sled pull | 3:34 | Seoul 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:08 | Seoul 2025 · best of 2 | 3:14 |
| Row | 4:24 | Seoul 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Seoul 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Seoul 2025 · best of 2 | 3:36 |
| Wall balls | 3:58 | Incheon 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:07 | Seoul 2025 · best of 2 | 42:20 |
| Roxzone | 5:47 | Seoul 2025 · best of 2 | 6:43 |
How to read
Each station's best across Sanghoon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yihyun Nam2 races
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 640 Doubles Men
Shape of the race
This chart shows where Sanghoon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Sanghoon: faster than |
|---|---|
| Ski | 65% |
| Push | 79% |
| Pull | 47% |
| BBJ | 80% |
| Row | 47% |
| Carry | 45% |
| Lunges | 59% |
| Wall balls | 36% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanghoon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanghoon's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Wall balls (0:13 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanghoon against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanghoon: 40:10 running, 24:19 at the stations and 5:47 in the roxzone; the longest station was the row (4:24) and the shortest the sled push (1:26).Below, Typical Doubles Men: 42:13 running, 24:44 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:36).
See the numbers
| Part | Sanghoon | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:26 | 3:53 |
| SkiErg | 3:55 | 3:59 |
| Run 2 | 4:56 | 5:01 |
| Sled push | 1:26 | 1:36 |
| Run 3 | 5:16 | 5:22 |
| Sled pull | 3:34 | 3:30 |
| Run 4 | 5:11 | 5:24 |
| Burpee broad jump | 2:08 | 2:31 |
| Run 5 | 5:18 | 5:35 |
| Row | 4:24 | 4:22 |
| Run 6 | 5:14 | 5:30 |
| Farmers carry | 1:43 | 1:41 |
| Run 7 | 5:09 | 5:32 |
| Sandbag lunges | 2:59 | 3:08 |
| Run 8 | 5:40 | 5:56 |
| Wall balls | 4:10 | 3:57 |
| Roxzone | 5:47 | 6:13 |
| Finish | 1:10:08 | 1:13:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:08.
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