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Athlete · Open Women · 45-49 · IND IND

Sangeeta Sinha

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www.roxtimes.com/athletes/sangeeta-sinha-964ba5db

8 HYROX races over 3 seasons: 1 solo, 7 in a team with 10 partners.

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Open Women time2:43:11Mumbai May 2025
Open Women place126thof 133 · Mumbai May 2025
Latest race1:53:33Mumbai 2026 · Doubles Women with Sonal MardiaSangeeta's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 24% of Open Women at Mumbai May 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women2:43:11Mumbai May 2025 · 1 raceDoubles Women1:53:33Mumbai 2026 · 4 races · with Sonal MardiaRelay Mixed1:37:01Delhi 2025 · 2 races · with Varun Panchal, Sani Panchal, Sonal ShahDoubles Mixed1:56:04Bengaluru 2026 · 1 race · with Parth Pandya

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:55:002:00:002:05:002:10:002:15:00 best 1:53:33

This line shows the finish time of Sangeeta Sinha at each race, oldest on the left; lower is faster.The best was 1:53:33 at Mumbai (Sep 2026); Sangeeta Sinha was 18:19 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Delhi Jul 2025 Doubles Women 2:11:52
Mumbai Sep 2025 Doubles Women 2:19:25
Delhi Jul 2026 Doubles Women 1:59:45
Mumbai Sep 2026 Doubles Women 1:53:33

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

8 results at 6 races

Tap a result for its full report
Mumbai 2026 17 Sep 2026
Race results
Doubles Women, team 40-44, with Sonal Mardia 1:53:33 270th of 595; 47th of 94 aged 40-44 59:39 44:59 9:00 Runs 59:39 · Stations 44:59 · Roxzone 9:00

270th of 595 Doubles Women (faster than 54%).

Sangeeta Sinha at HYROX Mumbai 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 595 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 595 Doubles Women here
Run 1: 6:37 6:36 faster than 49%
SkiErg: 5:36 5:36 faster than 50%
Run 2: 7:43 8:04 faster than 63%
Sled push: 2:51 2:38 faster than 35%
Run 3: 7:58 8:30 faster than 67%
Sled pull: 6:20 6:06 faster than 43%
Run 4: 7:50 8:30 faster than 71%
Burpee broad jump: 5:43 6:00 faster than 58%
Run 5: 8:21 8:43 faster than 60%
Row: 6:03 6:09 faster than 61%
Run 6: 7:50 8:36 faster than 73%
Farmers carry: 2:15 2:12 faster than 42%
Run 7: 7:57 8:36 faster than 69%
Sandbag lunges: 5:58 5:09 faster than 25%
Run 8: 5:26 5:39 faster than 59%
Wall balls: 10:13 6:50 faster than 16%
Roxzone: 9:00 10:21 faster than 75%
Runs (8 km) 59:39 1:03:36 faster than 67%
Stations (8) 44:59
Finish 1:53:33 1:55:33 270th of 595 · faster than 54%

Full report for this race →This result as data (JSON)

Delhi 2026 24 Jul 2026 · 2 results
Race results
Relay Mixed, team U40, with Tejas Bhagat, Shail Gajjar, Mukti Shah 1:44:54 24th of 70; 20th of 57 aged U40 52:01 44:55 8:02 Runs 52:01 · Stations 44:55 · Roxzone 8:02

24th of 70 Relay Mixed (faster than 66%).

Sangeeta Sinha at HYROX Delhi 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 70 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 70 Relay Mixed here
Run 1: 5:00 4:58 faster than 47%
SkiErg: 6:17 6:06 faster than 39%
Run 2: 7:47 6:47 faster than 27%
Sled push: 3:21 4:01 faster than 79%
Run 3: 6:02 6:53 faster than 71%
Sled pull: 5:29 7:06 faster than 76%
Run 4: 6:37 6:58 faster than 62%
Burpee broad jump: 8:44 7:53 faster than 44%
Run 5: 8:25 7:33 faster than 24%
Row: 5:48 5:59 faster than 57%
Run 6: 7:34 7:32 faster than 49%
Farmers carry: 2:39 2:32 faster than 44%
Run 7: 5:49 6:47 faster than 78%
Sandbag lunges: 5:21 6:29 faster than 75%
Run 8: 4:50 4:57 faster than 56%
Wall balls: 7:16 8:34 faster than 64%
Roxzone: 8:02 7:41 faster than 37%
Runs (8 km) 52:01 54:57 faster than 59%
Stations (8) 44:55
Finish 1:44:54 1:55:17 24th of 70 · faster than 66%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Mansi Patel 1:59:45 235th of 365; 10th of 19 aged 45-49 1:04:55 44:19 10:35 Runs 1:04:55 · Stations 44:19 · Roxzone 10:35

235th of 365 Doubles Women (faster than 35%).

Sangeeta Sinha at HYROX Delhi 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 365 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 365 Doubles Women here
Run 1: 5:23 5:19 faster than 48%
SkiErg: 5:12 5:25 faster than 76%
Run 2: 7:46 8:04 faster than 59%
Sled push: 2:13 2:19 faster than 60%
Run 3: 8:26 8:21 faster than 47%
Sled pull: 6:27 6:05 faster than 38%
Run 4: 8:05 8:25 faster than 59%
Burpee broad jump: 7:46 5:54 faster than 16%
Run 5: 8:30 8:36 faster than 52%
Row: 5:58 6:08 faster than 66%
Run 6: 8:52 8:30 faster than 42%
Farmers carry: 2:16 2:10 faster than 38%
Run 7: 9:39 8:26 faster than 27%
Sandbag lunges: 6:51 5:05 faster than 13%
Run 8: 8:18 6:17 faster than 14%
Wall balls: 7:36 6:57 faster than 39%
Roxzone: 10:35 9:27 faster than 31%
Runs (8 km) 1:04:55 1:02:02 faster than 43%
Stations (8) 44:19
Finish 1:59:45 1:53:59 235th of 365 · faster than 35%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Doubles Mixed, team 40-44, with Parth Pandya 1:56:04 339th of 545; 36th of 62 aged 40-44 1:04:29 39:38 12:01 Runs 1:04:29 · Stations 39:38 · Roxzone 12:01

339th of 545 Doubles Mixed (faster than 37%).

Sangeeta Sinha at HYROX Bengaluru 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 545 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 545 Doubles Mixed here
Run 1: 6:19 6:50 faster than 66%
SkiErg: 4:49 5:01 faster than 68%
Run 2: 6:38 7:00 faster than 61%
Sled push: 3:26 3:11 faster than 38%
Run 3: 7:19 7:21 faster than 52%
Sled pull: 4:53 5:41 faster than 75%
Run 4: 7:26 7:26 faster than 50%
Burpee broad jump: 4:03 4:36 faster than 67%
Run 5: 7:44 7:32 faster than 45%
Row: 5:19 5:31 faster than 64%
Run 6: 7:44 7:26 faster than 42%
Farmers carry: 2:21 2:15 faster than 40%
Run 7: 8:17 7:28 faster than 29%
Sandbag lunges: 8:14 5:38 faster than 9%
Run 8: 13:05 8:14 faster than 8%
Wall balls: 6:33 6:06 faster than 43%
Roxzone: 12:01 10:06 faster than 28%
Runs (8 km) 1:04:29 59:27 faster than 33%
Stations (8) 39:38
Finish 1:56:04 1:50:12 339th of 545 · faster than 37%

Full report for this race →This result as data (JSON)

Mumbai Sep 2025 7 Sep 2025
Race results
Doubles Women, team 40-44, with Janhavi Patil 2:19:25 108th of 114; 22nd of 23 aged 40-44 1:21:02 46:16 12:11 Runs 1:21:02 · Stations 46:16 · Roxzone 12:11

108th of 114 Doubles Women (faster than 5%).

Sangeeta Sinha at HYROX Mumbai Sep 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 114 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 114 Doubles Women here
Run 1: 4:46 3:41 faster than 7%
SkiErg: 5:30 5:26 faster than 44%
Run 2: 9:46 7:33 faster than 4%
Sled push: 2:44 2:23 faster than 23%
Run 3: 10:32 8:07 faster than 5%
Sled pull: 6:01 5:51 faster than 44%
Run 4: 10:49 8:11 faster than 1%
Burpee broad jump: 8:07 5:54 faster than 9%
Run 5: 11:13 8:16 faster than 2%
Row: 5:52 6:01 faster than 62%
Run 6: 11:04 8:20 faster than 5%
Farmers carry: 2:19 2:04 faster than 20%
Run 7: 11:12 8:17 faster than 2%
Sandbag lunges: 6:35 4:54 faster than 11%
Run 8: 11:44 8:51 faster than 9%
Wall balls: 9:08 5:46 faster than 7%
Roxzone: 12:11 10:13 faster than 21%
Runs (8 km) 1:21:02 1:01:15 faster than 1%
Stations (8) 46:16
Finish 2:19:25 1:50:46 108th of 114 · faster than 5%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025 · 2 results
Race results
Relay Mixed, team U40, with Varun Panchal, Sani Panchal, Sonal Shah 1:37:01 18th of 35; 14th of 29 aged U40 — — —
Doubles Women, team 40-44, with Janhavi Patil 2:11:52 74th of 85; 11th of 15 aged 40-44 1:13:34 43:21 15:01 Runs 1:13:34 · Stations 43:21 · Roxzone 15:01

74th of 85 Doubles Women (faster than 13%).

Sangeeta Sinha at HYROX Delhi 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 85 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 85 Doubles Women here
Run 1: 7:59 6:07 faster than 4%
SkiErg: 5:16 5:36 faster than 83%
Run 2: 8:21 6:50 faster than 9%
Sled push: 2:16 2:23 faster than 61%
Run 3: 8:57 6:59 faster than 4%
Sled pull: 5:44 6:07 faster than 65%
Run 4: 9:03 7:04 faster than 7%
Burpee broad jump: 6:36 5:18 faster than 21%
Run 5: 9:06 7:15 faster than 11%
Row: 6:02 6:21 faster than 72%
Run 6: 9:28 7:13 faster than 5%
Farmers carry: 2:04 2:05 faster than 55%
Run 7: 9:18 7:13 faster than 10%
Sandbag lunges: 6:56 5:06 faster than 8%
Run 8: 11:25 8:34 faster than 5%
Wall balls: 8:27 5:51 faster than 14%
Roxzone: 15:01 12:47 faster than 29%
Runs (8 km) 1:13:34 57:37 faster than 5%
Stations (8) 43:21
Finish 2:11:52 1:51:48 74th of 85 · faster than 13%

Full report for this race →This result as data (JSON)

Mumbai May 2025 3 May 2025
Race results
Open Women, 45-49 2:43:11 126th of 133; 12th of 13 aged 45-49 1:06:42 1:23:39 12:56 Runs 1:06:42 · Stations 1:23:39 · Roxzone 12:56

126th of 133 Open Women (faster than 5%).

Sangeeta Sinha at HYROX Mumbai May 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 133 Open Women finishers here who were slower on that part.
Part Time Typical here vs 133 Open Women here
Run 1: 7:31 5:27 faster than 10%
SkiErg: 6:36 5:53 faster than 11%
Run 2: 6:34 6:29 faster than 48%
Sled push: 5:04 2:50 faster than 3%
Run 3: 7:45 7:06 faster than 38%
Sled pull: 11:45 7:14 faster than 8%
Run 4: 7:54 6:57 faster than 32%
Burpee broad jump: 17:10 7:21 faster than 2%
Run 5: 8:30 7:15 faster than 23%
Row: 8:17 6:06 faster than 1%
Run 6: 8:31 7:03 faster than 26%
Farmers carry: 3:38 2:41 faster than 12%
Run 7: 8:53 7:11 faster than 21%
Sandbag lunges: 15:29 6:06 faster than 1%
Run 8: 11:07 7:54 faster than 16%
Wall balls: 15:40 7:23 faster than 3%
Roxzone: 12:56 9:39 faster than 19%
Runs (8 km) 1:06:42 56:05 faster than 23%
Stations (8) 1:23:39
Finish 2:43:11 1:54:13 126th of 133 · faster than 5%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Mumbai May 2025, against 133 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sangeetaedge = faster than everyone, centre = slowest

This chart shows where Sangeeta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 24% of the field), weakest on Row (faster than 2%).

See the numbers
Part Sangeeta: faster than
Ski 11%
Push 4%
Pull 8%
BBJ 2%
Row 2%
Carry 13%
Lunges 2%
Wall balls 4%
Roxzone 19%
Runs 24%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%
Sled push faster than 4%
Sled pull faster than 8%
Burpee broad jump faster than 2%
Row faster than 2%
Farmers carry faster than 13%
Sandbag lunges faster than 2%
Wall balls faster than 4%
Roxzone faster than 19%
Runs (8 km) faster than 24%

How much of the field Sangeeta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 24%); weakest: Row (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:43 slower
Sled push 2:14 slower
Sled pull 4:31 slower
Burpee broad jump 9:49 slower
Row 2:11 slower
Farmers carry 0:57 slower
Sandbag lunges 9:23 slower
Wall balls 8:17 slower
Roxzone 3:17 slower
Runs (8 km) 10:37 slower

Sangeeta's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:43 slower); weakest: Runs (8 km) (10:37 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sangeeta against the typical Open Women finisher

Sangeeta2:43:11
7:316:366:345:047:4511:457:5417:108:308:178:313:388:5315:2911:0715:4012:56
Typical Open Women1:50:35
5:275:536:292:507:067:146:577:217:156:067:032:417:116:067:547:239:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sangeeta: 1:06:46 running, 1:23:39 at the stations and 12:56 in the roxzone; the longest station was the burpee broad jumps (17:10).Below, Typical Open Women: 55:21 running, 45:32 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:23).

See the numbers
Part Sangeeta Typical Open Women
Run 1 7:31 5:27
SkiErg 6:36 5:53
Run 2 6:34 6:29
Sled push 5:04 2:50
Run 3 7:45 7:06
Sled pull 11:45 7:14
Run 4 7:54 6:57
Burpee broad jump 17:10 7:21
Run 5 8:30 7:15
Row 8:17 6:06
Run 6 8:31 7:03
Farmers carry 3:38 2:41
Run 7 8:53 7:11
Sandbag lunges 15:29 6:06
Run 8 11:07 7:54
Wall balls 15:40 7:23
Roxzone 12:56 9:39
Finish 2:43:11 1:54:13

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 9:49 against the typical Open Women finisher at Mumbai May 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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