Athlete · Open Women · 45-49 ·

IND

Sangeeta Sinha

7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 2:43:11 (Mumbai May 2025) · Doubles Women 1:53:33 (Mumbai 2026) · Relay Mixed 1:44:54 (Delhi 2026) · Doubles Mixed 1:56:04 (Bengaluru 2026).

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2:43:11 Open Women time · Mumbai May 2025 also raced Doubles Women, Relay Mixed, Doubles Mixed: each has its own best below

126th of 133 Open Women place · Mumbai May 2025 among Open Women finishers there

1:53:33 latest race · Mumbai 2026 best Doubles Women time so far Doubles Women with Sonal Mardia

Runs (8 km) strongest segment · Mumbai May 2025 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:43:11Mumbai May 2025 · 1 race Doubles Women1:53:33Mumbai 2026 · 4 races · with Sonal Mardia Relay Mixed1:44:54Delhi 2026 · 1 race · with Tejas Bhagat, Shail Gajjar, Mukti Shah Doubles Mixed1:56:04Bengaluru 2026 · 1 race · with Parth Pandya

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:53:33

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Sonal Mardia, Sangeeta Sinhawhat the whole field did →	Doubles Women · team 40-44	1:53:33	top 46% 270/595	59:39	44:59	9:00	splits SkiErg5:36Sled push2:51Sled pull6:20Burpee broad jump5:43Row6:03Farmers carry2:15Sandbag lunges5:58Wall balls10:13Run 16:37Run 27:43Run 37:58Run 47:50Run 58:21Run 67:50Run 77:57Run 85:26Full report for this race →
Delhi 2026 24 Jul 2026team: Sangeeta Sinha, Tejas Bhagat, Shail Gajjar, Mukti Shahwhat the whole field did →	Relay Mixed · team U40	1:44:54	24th of 70	52:01	44:55	8:02	splits SkiErg6:17Sled push3:21Sled pull5:29Burpee broad jump8:44Row5:48Farmers carry2:39Sandbag lunges5:21Wall balls7:16Run 15:00Run 27:47Run 36:02Run 46:37Run 58:25Run 67:34Run 75:49Run 84:50Full report for this race →
Delhi 2026 24 Jul 2026team: Mansi Patel, Sangeeta Sinhawhat the whole field did →	Doubles Women · team 45-49	1:59:45	235th of 365	1:04:55	44:19	10:35	splits SkiErg5:12Sled push2:13Sled pull6:27Burpee broad jump7:46Row5:58Farmers carry2:16Sandbag lunges6:51Wall balls7:36Run 15:23Run 27:46Run 38:26Run 48:05Run 58:30Run 68:52Run 79:39Run 88:18Full report for this race →
Bengaluru 2026 12 Apr 2026team: Parth Pandya, Sangeeta Sinhawhat the whole field did →	Doubles Mixed · team 40-44	1:56:04	339th of 545	1:04:29	39:38	12:01	splits SkiErg4:49Sled push3:26Sled pull4:53Burpee broad jump4:03Row5:19Farmers carry2:21Sandbag lunges8:14Wall balls6:33Run 16:19Run 26:38Run 37:19Run 47:26Run 57:44Run 67:44Run 78:17Run 813:05Full report for this race →
Mumbai Sept 2025 6 Sept 2025team: Janhavi Patil, Sangeeta Sinhawhat the whole field did →	Doubles Women · team 40-44	2:19:25	108th of 114	1:21:02	46:16	12:11	splits SkiErg5:30Sled push2:44Sled pull6:01Burpee broad jump8:07Row5:52Farmers carry2:19Sandbag lunges6:35Wall balls9:08Run 14:46Run 29:46Run 310:32Run 410:49Run 511:13Run 611:04Run 711:12Run 811:44Full report for this race →
Delhi 2025 18 Jul 2025team: Sangeeta Sinha, Janhavi Patilwhat the whole field did →	Doubles Women · team 40-44	2:11:52	74th of 85	1:13:34	43:21	15:01	splits SkiErg5:16Sled push2:16Sled pull5:44Burpee broad jump6:36Row6:02Farmers carry2:04Sandbag lunges6:56Wall balls8:27Run 17:59Run 28:21Run 38:57Run 49:03Run 59:06Run 69:28Run 79:18Run 811:25Full report for this race →
Mumbai May 2025 2 May 2025what the whole field did →	Open Women · 45-49	2:43:11	126th of 133	1:06:42	1:23:39	12:56	splits SkiErg6:36Sled push5:04Sled pull11:45Burpee broad jump17:10Row8:17Farmers carry3:38Sandbag lunges15:29Wall balls15:40Run 17:31Run 26:34Run 37:45Run 47:54Run 58:30Run 68:31Run 78:53Run 811:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mumbai May 2025, against 133 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sangeetaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 8%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 13%

Sandbag lunges faster than 2%

Wall balls faster than 4%

Roxzone faster than 19%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:43 slower

Sled push 2:14 slower

Sled pull 4:31 slower

Burpee broad jump 9:49 slower

Row 2:11 slower

Farmers carry 0:57 slower

Sandbag lunges 9:23 slower

Wall balls 8:17 slower

Roxzone 3:17 slower

Runs (8 km) 10:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sangeeta against the typical Open Women finisher

Sangeeta2:43:11

7:316:366:345:047:4511:457:5417:108:308:178:313:388:5315:2911:0715:4012:56

Typical Open Women1:50:35

5:275:536:292:507:067:146:577:217:156:067:032:417:116:067:547:239:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:49 against the typical Open Women finisher at Mumbai May 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:43:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown