IND Sangeeta Goyal
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:59:56 (Delhi 2026) · Doubles Women 1:33:16 (Mumbai 2026) · Relay Mixed 1:29:17 (Mumbai 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 20 Sept 2026team: Sangeeta Goyal, Caroline Leewhat the whole field did → | Doubles Women · team 45-49 | 1:33:16 | top 9% 50/595 | 50:45 | 34:41 | 7:53 | splitsSkiErg5:27Sled push2:17Sled pull4:42Burpee broad jump4:53Row5:54Farmers carry2:03Sandbag lunges4:56Wall balls4:29Run 15:47Run 26:40Run 36:57Run 46:40Run 56:45Run 66:47Run 76:51Run 84:23Full report for this race → |
| Mumbai 2026 20 Sept 2026team: Udayan Bubna, Caroline Lee, Sangeeta Goyal, Prashant Baidwhat the whole field did → | Relay Mixed · team 40+ | 1:29:17 | 26th of 69 | 43:00 | 40:34 | 5:47 | splitsSkiErg5:03Sled push4:21Sled pull5:10Burpee broad jump6:12Row4:59Farmers carry2:24Sandbag lunges6:36Wall balls5:49Run 14:16Run 26:23Run 35:51Run 44:50Run 55:31Run 66:36Run 75:52Run 83:44Full report for this race → |
| Delhi 2026 24 Jul 2026what the whole field did → | Open Women · 50-54 | 1:59:56 | top 31% 230/763 | 53:52 | 57:22 | 8:46 | splitsSkiErg6:06Sled push3:35Sled pull7:26Burpee broad jump10:26Row8:20Farmers carry2:30Sandbag lunges7:52Wall balls11:07Run 14:55Run 27:00Run 37:30Run 47:20Run 57:22Run 67:06Run 77:16Run 85:27Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Madhura Lohia, Sangeeta Goyalwhat the whole field did → | Doubles Women · team 45-49 | 2:01:48 | 191st of 271 | 1:05:20 | 46:40 | 9:53 | splitsSkiErg5:34Sled push2:51Sled pull7:36Burpee broad jump7:37Row7:14Farmers carry2:18Sandbag lunges7:02Wall balls6:28Run 17:05Run 27:39Run 37:29Run 47:53Run 58:43Run 68:38Run 78:28Run 89:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Delhi 2026, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sangeeta against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 1:44 against the typical Open Women finisher at Delhi 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:59:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
