RSA Sanele Nkabinde
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
423rd of 603 Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:30 | 7:47 | faster than 25% |
| SkiErg: | 4:10 | 4:13 | faster than 57% |
| Run 2: | 4:58 | 5:00 | faster than 53% |
| Sled push: | 2:46 | 1:50 | faster than 5% |
| Run 3: | 5:18 | 5:18 | faster than 49% |
| Sled pull: | 4:12 | 3:45 | faster than 25% |
| Run 4: | 5:36 | 5:18 | faster than 37% |
| Burpee broad jump: | 3:02 | 3:54 | faster than 85% |
| Run 5: | 6:41 | 5:21 | faster than 13% |
| Row: | 4:45 | 4:50 | faster than 59% |
| Run 6: | 5:37 | 5:20 | faster than 36% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 5:25 | 5:16 | faster than 43% |
| Sandbag lunges: | 3:55 | 3:43 | faster than 41% |
| Run 8: | 10:32 | 7:59 | faster than 13% |
| Wall balls: | 6:35 | 4:42 | faster than 12% |
| Roxzone: | 8:35 | 8:29 | faster than 48% |
| Runs (8 km) | 52:33 | 47:37 | faster than 28% |
| Stations (8) | 31:23 | ||
| Finish | 1:32:28 | 1:25:30 | 423rd of 603 · faster than 29% |
531st of 652 Open Men (faster than 18%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:02 | faster than 49% |
| SkiErg: | 5:09 | 4:51 | faster than 25% |
| Run 2: | 6:36 | 5:46 | faster than 28% |
| Sled push: | 5:59 | 3:54 | faster than 8% |
| Run 3: | 7:33 | 6:19 | faster than 24% |
| Sled pull: | 8:03 | 5:57 | faster than 12% |
| Run 4: | 7:31 | 6:21 | faster than 22% |
| Burpee broad jump: | 10:02 | 6:53 | faster than 14% |
| Run 5: | 7:20 | 6:35 | faster than 31% |
| Row: | 5:44 | 5:09 | faster than 17% |
| Run 6: | 9:06 | 6:25 | faster than 9% |
| Farmers carry: | 3:42 | 2:19 | faster than 4% |
| Run 7: | 9:50 | 6:27 | faster than 6% |
| Sandbag lunges: | 6:55 | 5:52 | faster than 26% |
| Run 8: | 10:58 | 7:40 | faster than 13% |
| Wall balls: | 7:48 | 8:39 | faster than 63% |
| Roxzone: | 10:48 | 9:13 | faster than 31% |
| Runs (8 km) | 1:02:54 | 50:48 | faster than 16% |
| Stations (8) | 53:22 | ||
| Finish | 2:06:59 | 1:45:36 | 531st of 652 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Humphrey Maseko1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Sanele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Sanele: faster than |
|---|---|
| Ski | 26% |
| Push | 9% |
| Pull | 13% |
| BBJ | 15% |
| Row | 18% |
| Carry | 4% |
| Lunges | 27% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sanele beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sanele's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (12:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sanele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sanele: 1:02:58 running, 53:22 at the stations and 10:48 in the roxzone; the longest station was the burpee broad jumps (10:02).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Sanele | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:02 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 6:36 | 5:46 |
| Sled push | 5:59 | 3:54 |
| Run 3 | 7:33 | 6:19 |
| Sled pull | 8:03 | 5:57 |
| Run 4 | 7:31 | 6:21 |
| Burpee broad jump | 10:02 | 6:53 |
| Run 5 | 7:20 | 6:35 |
| Row | 5:44 | 5:09 |
| Run 6 | 9:06 | 6:25 |
| Farmers carry | 3:42 | 2:19 |
| Run 7 | 9:50 | 6:27 |
| Sandbag lunges | 6:55 | 5:52 |
| Run 8 | 10:58 | 7:40 |
| Wall balls | 7:48 | 8:39 |
| Roxzone | 10:48 | 9:13 |
| Finish | 2:06:59 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:06:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
