GER Sandy Willmann
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:38 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Hannah Downes, Sandy Willmannwhole field → | Doubles Women · team 35-39 | 1:25:38 | 375th of 1,19668th of 239 aged 35-39 | 49:54 | 30:53 | 4:55 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:46faster than 39%Sled pull4:58faster than 28%Burpee broad jump3:58fastest 27%Row5:02fastest 30%Farmers carry2:00faster than 33%Sandbag lunges4:03fastest 50%Wall balls4:34fastest 40%Runs (8 km)49:54fastest 32%Roxzone4:55fastest 18%Run 14:35fastest 34%Run 26:29fastest 44%Run 36:39fastest 40%Run 46:43fastest 42%Run 56:32fastest 32%Run 66:36fastest 37%Run 76:18fastest 28%Run 86:06fastest 22%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Bianca McHarg, Sandy Willmannwhole field → | Doubles Women · team 40-44 | 1:31:00 | 294th of 72343rd of 109 aged 40-44 | 53:22 | 31:07 | 6:35 | View results | See splits Hide splitsSkiErg4:39fastest 31%Sled push1:39fastest 31%Sled pull5:03faster than 36%Burpee broad jump3:34fastest 14%Row4:56fastest 13%Farmers carry2:17faster than 7%Sandbag lunges4:21faster than 30%Wall balls4:38fastest 39%Runs (8 km)53:22fastest 45%Roxzone6:35fastest 31%Run 14:59faster than 42%Run 26:38fastest 50%Run 37:06faster than 44%Run 46:54fastest 50%Run 57:01fastest 48%Run 66:47fastest 45%Run 76:59faster than 49%Run 87:02fastest 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:39 | Cape Town 2025 · best of 2 | 1:51 |
| Sled pull | 4:58 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:34 | Cape Town 2025 · best of 2 | 4:17 |
| Row | 4:56 | Cape Town 2025 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Cape Town 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:03 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:34 | Cape Town 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:54 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 4:55 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sandy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca McHarg1 race
- Hannah Downes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Doubles Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
