Athlete · Open Men · 50-54 ·

GBR

Sandy Moir

3 HYROX results over 2 seasons. Best Open Men time 1:46:39 at Birmingham 2025.

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1:46:39 best Open Men time · Birmingham 2025 3 Open Men races

3420th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:50:33 latest race · Glasgow 2026 3:54 slower than the best Open Men time Open Men

Roxzone strongest segment · Birmingham 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:47:001:48:001:49:001:50:00 best 1:46:39

Each dot is one Open Men race. From the first Open Men race to the best: 1:49 faster (1:48:28 to 1:46:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 50-54	1:50:33	2379th of 2,661	49:37	55:24	5:32	splits SkiErg5:39Sled push3:30Sled pull7:44Burpee broad jump7:27Row5:25Farmers carry3:19Sandbag lunges9:13Wall balls13:07Run 15:29Run 25:07Run 35:54Run 46:00Run 56:39Run 66:15Run 76:52Run 87:25Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 50-54	1:46:39	3420th of 3,945	47:01	52:36	7:05	splits SkiErg5:32Sled push7:48Sled pull7:31Burpee broad jump6:14Row5:09Farmers carry3:01Sandbag lunges5:35Wall balls11:46Run 16:37Run 25:21Run 35:28Run 45:38Run 56:06Run 66:05Run 76:04Run 85:46Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:48:28	2785th of 3,034	53:37	49:56	4:59	splits SkiErg5:27Sled push3:47Sled pull8:29Burpee broad jump5:19Row5:14Farmers carry3:38Sandbag lunges6:18Wall balls11:44Run 14:14Run 28:32Run 35:45Run 45:44Run 58:07Run 65:51Run 76:11Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 7%

Burpee broad jump faster than 37%

Row faster than 23%

Farmers carry faster than 11%

Sandbag lunges faster than 40%

Wall balls faster than 11%

Roxzone faster than 41%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 4:33 slower

Sled pull 2:29 slower

Burpee broad jump 0:38 slower

Row 0:20 slower

Farmers carry 0:52 slower

Sandbag lunges 0:23 slower

Wall balls 4:31 slower

Roxzone 0:25 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Open Men finisher

Sandy1:46:39

6:375:325:217:485:287:315:386:146:065:096:053:016:045:355:4611:467:05

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:33 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:46:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown