GBR Sandy Moir
3 HYROX races over 2 seasons. Best Open Men time: 1:46:39 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Moir at each race, oldest on the left; lower is faster.The best was 1:46:39 at Birmingham (Oct 2025); Sandy Moir was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:48:28 |
| Birmingham | Oct 2025 | Open Men | 1:46:39 |
| Glasgow | Mar 2026 | Open Men | 1:50:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:49 faster (1:48:28 to 1:46:39).
3 results at 3 races
2,379th of 2,661 Open Men (faster than 10%). Against the 80 who finished around 1:51:01: most time gained on the eight runs (2:43), most lost on wall balls (1:57). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:54 | faster than 23% |
| SkiErg: | 5:39 | 4:31 | faster than 0% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 3:30 | 2:53 | faster than 19% |
| Run 3: | 5:54 | 5:08 | faster than 22% |
| Sled pull: | 7:44 | 4:19 | faster than 1% |
| Run 4: | 6:00 | 5:08 | faster than 20% |
| Burpee broad jump: | 7:27 | 5:29 | faster than 17% |
| Run 5: | 6:39 | 5:17 | faster than 14% |
| Row: | 5:25 | 4:55 | faster than 17% |
| Run 6: | 6:15 | 5:10 | faster than 17% |
| Farmers carry: | 3:19 | 2:10 | faster than 6% |
| Run 7: | 6:52 | 5:10 | faster than 9% |
| Sandbag lunges: | 9:13 | 5:14 | faster than 6% |
| Run 8: | 7:25 | 6:00 | faster than 18% |
| Wall balls: | 13:07 | 7:15 | faster than 6% |
| Roxzone †: | 5:32 | ||
| Runs (8 km) | 49:37 | 41:46 | faster than 18% |
| Stations (8) | 55:24 | ||
| Finish | 1:50:33 | 1:24:12 | 2379th of 2,661 · faster than 10% |
3,420th of 3,945 Open Men (faster than 13%). Against the 118 who finished around 1:44:39: most time gained on the roxzone (1:31), most lost on sled push (3:28). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:18 | faster than 8% |
| SkiErg: | 5:32 | 4:30 | faster than 1% |
| Run 2: | 5:21 | 4:33 | faster than 16% |
| Sled push: | 7:48 | 3:15 | faster than 0% |
| Run 3: | 5:28 | 4:53 | faster than 24% |
| Sled pull: | 7:31 | 5:02 | faster than 6% |
| Run 4: | 5:38 | 4:55 | faster than 21% |
| Burpee broad jump: | 6:14 | 5:36 | faster than 36% |
| Run 5: | 6:06 | 5:05 | faster than 16% |
| Row: | 5:09 | 4:49 | faster than 22% |
| Run 6: | 6:05 | 4:55 | faster than 12% |
| Farmers carry: | 3:01 | 2:09 | faster than 10% |
| Run 7: | 6:04 | 4:55 | faster than 13% |
| Sandbag lunges: | 5:35 | 5:12 | faster than 39% |
| Run 8: | 5:46 | 5:10 | faster than 30% |
| Wall balls: | 11:46 | 7:15 | faster than 10% |
| Roxzone: | 7:05 | 6:40 | faster than 40% |
| Runs (8 km) | 47:01 | 39:57 | faster than 17% |
| Stations (8) | 52:36 | ||
| Finish | 1:46:39 | 1:25:13 | 3420th of 3,945 · faster than 13% |
2,785th of 3,034 Open Men (faster than 8%). Against the 93 who finished around 1:45:19: most time gained on burpee broad jump (2:09), most lost on the eight runs (3:04). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:36 | faster than 16% |
| SkiErg: | 5:27 | 4:22 | faster than 0% |
| Run 2: | 8:32 | 5:02 | faster than 3% |
| Sled push: | 3:47 | 2:52 | faster than 11% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 8:29 | 4:24 | faster than 1% |
| Run 4: | 5:44 | 5:21 | faster than 34% |
| Burpee broad jump: | 5:19 | 5:20 | faster than 50% |
| Run 5: | 8:07 | 5:36 | faster than 6% |
| Row: | 5:14 | 4:43 | faster than 12% |
| Run 6: | 5:51 | 5:28 | faster than 33% |
| Farmers carry: | 3:38 | 2:04 | faster than 1% |
| Run 7: | 6:11 | 5:29 | faster than 24% |
| Sandbag lunges: | 6:18 | 4:59 | faster than 20% |
| Run 8: | 9:17 | 4:41 | faster than 2% |
| Wall balls: | 11:44 | 6:31 | faster than 5% |
| Roxzone: | 4:59 | 4:55 | faster than 47% |
| Runs (8 km) | 53:37 | 40:58 | faster than 8% |
| Stations (8) | 49:56 | ||
| Finish | 1:48:28 | 1:22:00 | 2785th of 3,034 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:27 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:30 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 7:31 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:19 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 5:09 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 3:01 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:35 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 11:44 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:01 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:59 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sandy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 41% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 7% |
| BBJ | 37% |
| Row | 23% |
| Carry | 11% |
| Lunges | 40% |
| Wall balls | 11% |
| Roxzone | 41% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Roxzone (faster than 41%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Men finisher at this race.Best: Row (0:20 slower); weakest: Runs (8 km) (7:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 47:05 running, 52:36 at the stations and 7:05 in the roxzone; the longest station was the wall balls (11:46).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sandy | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 5:18 |
| SkiErg | 5:32 | 4:30 |
| Run 2 | 5:21 | 4:33 |
| Sled push | 7:48 | 3:15 |
| Run 3 | 5:28 | 4:53 |
| Sled pull | 7:31 | 5:02 |
| Run 4 | 5:38 | 4:55 |
| Burpee broad jump | 6:14 | 5:36 |
| Run 5 | 6:06 | 5:05 |
| Row | 5:09 | 4:49 |
| Run 6 | 6:05 | 4:55 |
| Farmers carry | 3:01 | 2:09 |
| Run 7 | 6:04 | 4:55 |
| Sandbag lunges | 5:35 | 5:12 |
| Run 8 | 5:46 | 5:10 |
| Wall balls | 11:46 | 7:15 |
| Roxzone | 7:05 | 6:40 |
| Finish | 1:46:39 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:33 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:46:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
