IRL Sandy Lyons
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Lyons at each race, oldest on the left; lower is faster.The best was 1:44:09 at Málaga (Apr 2026); Sandy Lyons was 5:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Open Women | 1:58:06 |
| Málaga | Apr 2026 | Open Women | 1:44:09 |
| Valencia | Oct 2026 | Open Women | 1:52:34 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:57 faster (1:58:06 to 1:44:09).
4 results at 4 races
771st of 934 Open Women (faster than 17%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 3:55 | faster than 11% |
| SkiErg: | 6:01 | 5:19 | faster than 10% |
| Run 2: | 6:41 | 5:33 | faster than 13% |
| Sled push: | 3:45 | 3:09 | faster than 23% |
| Run 3: | 7:01 | 5:51 | faster than 15% |
| Sled pull: | 6:24 | 5:34 | faster than 30% |
| Run 4: | 7:01 | 5:51 | faster than 15% |
| Burpee broad jump: | 6:20 | 6:35 | faster than 54% |
| Run 5: | 7:20 | 6:02 | faster than 15% |
| Row: | 5:55 | 5:24 | faster than 18% |
| Run 6: | 7:04 | 5:52 | faster than 15% |
| Farmers carry: | 2:55 | 2:21 | faster than 19% |
| Run 7: | 7:13 | 5:51 | faster than 14% |
| Sandbag lunges: | 6:28 | 5:02 | faster than 19% |
| Run 8: | 8:24 | 6:26 | faster than 13% |
| Wall balls: | 9:32 | 6:34 | faster than 14% |
| Roxzone: | 9:42 | 7:11 | faster than 17% |
| Runs (8 km) | 55:37 | 45:42 | faster than 13% |
| Stations (8) | 47:20 | ||
| Finish | 1:52:34 | 1:32:47 | 771st of 934 · faster than 17% |
800th of 994 Open Women (faster than 19%). Against the 30 who finished around 1:44:00: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:56). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 4:58 | faster than 11% |
| SkiErg: | 5:24 | 5:08 | faster than 27% |
| Run 2: | 6:11 | 5:14 | faster than 14% |
| Sled push: | 3:05 | 2:46 | faster than 30% |
| Run 3: | 6:27 | 5:27 | faster than 14% |
| Sled pull: | 5:57 | 5:20 | faster than 32% |
| Run 4: | 6:22 | 5:32 | faster than 18% |
| Burpee broad jump: | 7:06 | 6:19 | faster than 34% |
| Run 5: | 6:25 | 5:39 | faster than 21% |
| Row: | 5:52 | 5:36 | faster than 30% |
| Run 6: | 6:35 | 5:31 | faster than 15% |
| Farmers carry: | 2:27 | 2:13 | faster than 32% |
| Run 7: | 6:21 | 5:31 | faster than 19% |
| Sandbag lunges: | 5:03 | 4:50 | faster than 43% |
| Run 8: | 7:22 | 5:34 | faster than 11% |
| Wall balls: | 8:23 | 6:09 | faster than 17% |
| Roxzone: | 9:24 | 7:02 | faster than 19% |
| Runs (8 km) | 51:32 | 43:43 | faster than 14% |
| Stations (8) | 43:17 | ||
| Finish | 1:44:09 | 1:29:17 | 800th of 994 · faster than 19% |
1,363rd of 1,556 Doubles Mixed (faster than 12%). Against the 47 who finished around 1:36:52: most time gained on wall balls (1:35), most lost on the roxzone (1:31). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:13 | 3:35 | faster than 1% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 7:14 | 5:49 | faster than 7% |
| Sled push: | 2:16 | 1:55 | faster than 18% |
| Run 3: | 8:16 | 6:10 | faster than 3% |
| Sled pull: | 3:15 | 3:47 | faster than 79% |
| Run 4: | 7:12 | 6:13 | faster than 15% |
| Burpee broad jump: | 4:25 | 3:52 | faster than 31% |
| Run 5: | 7:19 | 6:21 | faster than 18% |
| Row: | 5:03 | 4:47 | faster than 24% |
| Run 6: | 7:31 | 6:17 | faster than 13% |
| Farmers carry: | 2:03 | 1:49 | faster than 21% |
| Run 7: | 7:20 | 6:20 | faster than 19% |
| Sandbag lunges: | 4:30 | 4:02 | faster than 32% |
| Run 8: | 5:17 | 4:22 | faster than 18% |
| Wall balls: | 4:53 | 4:53 | faster than 50% |
| Roxzone: | 7:57 | 4:39 | faster than 7% |
| Runs (8 km) | 56:17 | 45:19 | faster than 8% |
| Stations (8) | 30:38 | ||
| Finish | 1:34:47 | 1:19:42 | 1363rd of 1,556 · faster than 12% |
615th of 705 Open Women (faster than 12%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 9:46 | 5:39 | faster than 0% |
| SkiErg: | 5:31 | 5:16 | faster than 28% |
| Run 2: | 6:32 | 5:23 | faster than 12% |
| Sled push: | 3:51 | 3:13 | faster than 19% |
| Run 3: | 6:51 | 5:42 | faster than 13% |
| Sled pull: | 7:46 | 5:58 | faster than 13% |
| Run 4: | 6:52 | 5:45 | faster than 13% |
| Burpee broad jump: | 9:09 | 6:27 | faster than 14% |
| Run 5: | 7:39 | 5:56 | faster than 8% |
| Row: | 5:48 | 5:22 | faster than 18% |
| Run 6: | 6:48 | 5:45 | faster than 16% |
| Farmers carry: | 2:17 | 2:21 | faster than 55% |
| Run 7: | 6:51 | 5:44 | faster than 16% |
| Sandbag lunges: | 6:24 | 5:00 | faster than 20% |
| Run 8: | 8:16 | 6:22 | faster than 13% |
| Wall balls: | 8:31 | 6:23 | faster than 22% |
| Roxzone: | 9:22 | 6:48 | faster than 18% |
| Runs (8 km) | 59:31 | 46:24 | faster than 8% |
| Stations (8) | 49:17 | ||
| Finish | 1:58:06 | 1:33:47 | 615th of 705 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Málaga 2026 · best of 3 | 5:16 |
| Sled push | 3:05 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 5:57 | Málaga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:20 | Valencia Vale · best of 3 | 6:46 |
| Row | 5:48 | Valencia 2025 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Valencia 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:03 | Málaga 2026 · best of 3 | 5:13 |
| Wall balls | 8:23 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 51:32 | Málaga 2026 · best of 3 | 46:44 |
| Roxzone | 9:22 | Valencia 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sandy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karl Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 44% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 27% |
| Push | 31% |
| Pull | 32% |
| BBJ | 35% |
| Row | 30% |
| Carry | 33% |
| Lunges | 44% |
| Wall balls | 17% |
| Roxzone | 20% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 44%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:13 slower); weakest: Runs (8 km) (7:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 51:36 running, 43:17 at the stations and 9:24 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Sandy | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 4:58 |
| SkiErg | 5:24 | 5:08 |
| Run 2 | 6:11 | 5:14 |
| Sled push | 3:05 | 2:46 |
| Run 3 | 6:27 | 5:27 |
| Sled pull | 5:57 | 5:20 |
| Run 4 | 6:22 | 5:32 |
| Burpee broad jump | 7:06 | 6:19 |
| Run 5 | 6:25 | 5:39 |
| Row | 5:52 | 5:36 |
| Run 6 | 6:35 | 5:31 |
| Farmers carry | 2:27 | 2:13 |
| Run 7 | 6:21 | 5:31 |
| Sandbag lunges | 5:03 | 4:50 |
| Run 8 | 7:22 | 5:34 |
| Wall balls | 8:23 | 6:09 |
| Roxzone | 9:24 | 7:02 |
| Finish | 1:44:09 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:22 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
