RSA Sandy-Lynn Powan-Richards
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:37:48 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Donrique Bartes, Stephanie Domingo, Sandy-Lynn Powan-Richards, Devon Richardswhole field → | Relay Mixed · team U40 | 1:37:48 | 41st of 6834th of 56 aged U40 | 54:36 | 36:48 | 6:28 | View results | See splits Hide splitsSkiErg4:30fastest 23%Sled push3:15faster than 26%Sled pull5:38faster than 31%Burpee broad jump3:41fastest 13%Row4:24fastest 17%Farmers carry2:24faster than 41%Sandbag lunges5:29fastest 44%Wall balls7:27faster than 40%Runs (8 km)54:36faster than 21%Roxzone6:28faster than 33%Run 13:43fastest 38%Run 27:46faster than 15%Run 37:18faster than 20%Run 45:55faster than 39%Run 56:05faster than 43%Run 68:45faster than 13%Run 77:40faster than 15%Run 87:28faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Devon Richards1 race
- Donrique Bartes1 race
- Stephanie Domingo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy-Lynn against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:02 against the typical Relay Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
