NED Sandy de Koning
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:37 at Heerenveen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sandy de Koning, Glenn Zeilemakerwhole field → | Doubles Men · team 30-34 | 1:12:37 | 670th of 1,462160th of 307 aged 30-34 | 39:45 | 26:15 | 6:41 | View results | See splits Hide splitsSkiErg4:11faster than 19%Sled push1:48faster than 37%Sled pull3:06faster than 46%Burpee broad jump2:54fastest 24%Row4:37faster than 39%Farmers carry1:26fastest 14%Sandbag lunges3:32faster than 44%Wall balls4:41faster than 37%Runs (8 km)39:45fastest 48%Roxzone6:41fastest 34%Run 14:57faster than 31%Run 24:45faster than 45%Run 35:06faster than 43%Run 44:49fastest 41%Run 55:10fastest 49%Run 65:03fastest 50%Run 74:54fastest 41%Run 85:04fastest 38%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sandy De Koning, Denzell Wesselingwhole field → | Doubles Men · team 30-34 | 1:16:37 | 690th of 1,342166th of 289 aged 30-34 | 41:19 | 30:12 | 5:09 | View results | See splits Hide splitsSkiErg4:05faster than 38%Sled push2:24faster than 17%Sled pull4:09faster than 7%Burpee broad jump3:14fastest 44%Row4:40faster than 25%Farmers carry1:34fastest 21%Sandbag lunges3:27fastest 50%Wall balls6:39faster than 5%Runs (8 km)41:19fastest 32%Roxzone5:09faster than 43%Run 14:36fastest 31%Run 25:08fastest 41%Run 35:35fastest 45%Run 45:31fastest 41%Run 55:41fastest 43%Run 65:21fastest 30%Run 75:30fastest 40%Run 84:02fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:48 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 3:06 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:54 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:37 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:26 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:27 | Utrecht 2025 · best of 2 | 3:35 |
| Wall balls | 4:41 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:45 | Heerenveen 2026 · best of 2 | 42:19 |
| Roxzone | 5:09 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sandy's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Denzell Wesseling1 race
- Glenn Zeilemaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
