Athlete · Open Women · 45-49 ·

GER

Sandy Brandis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:23 (Berlin 2025) · Pro Doubles Women 1:30:48 (Katowice 2025).

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1:38:23 Open Women time · Berlin 2025 also raced Pro Doubles Women: each has its own best below

1101st of 1,373 Open Women place · Berlin 2025 among Open Women finishers there

1:38:23 latest race · Berlin 2025 first Open Women race Open Women

SkiErg strongest segment · Berlin 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:23Berlin 2025 · 1 race Pro Doubles Women1:30:48Katowice 2025 · 1 race · with Anika Notroff

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025what the whole field did →	Open Women · 45-49	1:38:23	1101st of 1,373	45:53	42:06	10:30	splits SkiErg4:53Sled push2:55Sled pull5:43Burpee broad jump8:47Row5:09Farmers carry2:11Sandbag lunges6:08Wall balls6:20Run 14:27Run 25:19Run 35:31Run 45:44Run 55:45Run 65:53Run 75:34Run 87:43Full report for this race →
Katowice 2025 21 Feb 2025team: Anika Notroff, Sandy Brandiswhat the whole field did →	Pro Doubles Women · team 40-49	1:30:48	27th of 27	52:39	33:04	5:05	splits SkiErg4:32Sled push2:18Sled pull5:22Burpee broad jump4:18Row4:48Farmers carry2:05Sandbag lunges4:56Wall balls4:45Run 14:43Run 26:22Run 36:36Run 46:39Run 57:00Run 66:56Run 76:57Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Berlin 2025, against 1,373 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 34%

Sled pull faster than 26%

Burpee broad jump faster than 11%

Row faster than 61%

Farmers carry faster than 45%

Sandbag lunges faster than 17%

Wall balls faster than 39%

Roxzone faster than 23%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 slower

Sled pull 0:41 slower

Burpee broad jump 2:30 slower

Row 0:05 faster

Farmers carry 0:02 slower

Sandbag lunges 1:15 slower

Wall balls 0:29 slower

Roxzone 1:19 slower

Runs (8 km) 5:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Open Women finisher

Sandy1:38:23

4:274:535:192:555:315:435:448:475:455:095:532:115:346:087:436:2010:30

Typical Open Women1:26:41

4:015:044:442:424:545:024:586:175:065:145:002:095:014:536:345:519:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:30 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown