Athlete · Pro Women · 50-54 ·

RSA

Sandy Arraiol

3 HYROX results over 2 seasons. Best Pro Women time 1:29:26 at Sydney 2025.

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1:29:26 best Pro Women time · Sydney 2025 3 Pro Women races

109th of 166 best Pro Women place · Sydney 2025 among Pro Women finishers there

1:29:26 latest race · Sydney 2025 best Pro Women time so far Pro Women

Farmers carry strongest segment · Sydney 2025 faster than 72% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:00 best 1:29:26 best 1:29:26 · Sydney

Each dot is one Pro Women race. From the first Pro Women race to the best: 6:12 faster (1:35:38 to 1:29:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 50-54	1:29:26	109th of 166	39:55	40:28	9:07	splits SkiErg4:42Sled push2:54Sled pull6:26Burpee broad jump5:28Row5:06Farmers carry2:10Sandbag lunges5:58Wall balls7:44Run 14:25Run 24:27Run 34:45Run 44:44Run 54:56Run 64:57Run 74:53Run 86:52Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Pro Women · 50-54	1:38:23	100th of 128	44:59	43:02	10:25	splits SkiErg4:37Sled push4:10Sled pull8:11Burpee broad jump5:32Row5:05Farmers carry2:45Sandbag lunges5:42Wall balls7:00Run 12:56Run 26:41Run 35:41Run 45:46Run 55:58Run 65:58Run 75:55Run 86:08Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 50-54	1:35:38	94th of 134	43:17	42:20	10:05	splits SkiErg4:45Sled push3:49Sled pull9:40Burpee broad jump5:19Row5:13Farmers carry2:27Sandbag lunges5:34Wall balls5:33Run 12:49Run 25:06Run 35:24Run 45:38Run 55:47Run 65:47Run 75:52Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 53%

Sled pull faster than 30%

Burpee broad jump faster than 40%

Row faster than 32%

Farmers carry faster than 72%

Sandbag lunges faster than 32%

Wall balls faster than 21%

Roxzone faster than 25%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 faster

Sled pull 0:53 slower

Burpee broad jump 0:23 slower

Row 0:11 slower

Farmers carry 0:23 faster

Sandbag lunges 0:43 slower

Wall balls 1:56 slower

Roxzone 1:03 slower

Runs (8 km) 1:58 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandy against the typical Pro Women finisher

Sandy1:29:26

4:254:424:272:544:456:264:445:284:565:064:572:104:535:586:527:449:07

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:56 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown