RSA Sandy Arraiol
3 HYROX races over 2 seasons. Best Pro Women time: 1:29:26 at Sydney 2025. 1 age-group win.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandy Arraiol at each race, oldest on the left; lower is faster.The best was 1:29:26 at Sydney (Jul 2025); Sandy Arraiol was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:35:38 |
| Brisbane | Mar 2025 | Pro Women | 1:38:23 |
| Sydney | Jul 2025 | Pro Women | 1:29:26 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:12 faster (1:35:38 to 1:29:26).
3 results at 3 races
109th of 166 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:00 | faster than 16% |
| SkiErg: | 4:42 | 4:40 | faster than 44% |
| Run 2: | 4:27 | 4:15 | faster than 38% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 4:45 | 4:32 | faster than 38% |
| Sled pull: | 6:26 | 5:33 | faster than 30% |
| Run 4: | 4:44 | 4:36 | faster than 41% |
| Burpee broad jump: | 5:28 | 5:05 | faster than 40% |
| Run 5: | 4:56 | 4:42 | faster than 36% |
| Row: | 5:06 | 4:55 | faster than 32% |
| Run 6: | 4:57 | 4:40 | faster than 33% |
| Farmers carry: | 2:10 | 2:33 | faster than 72% |
| Run 7: | 4:53 | 4:44 | faster than 39% |
| Sandbag lunges: | 5:58 | 5:15 | faster than 31% |
| Run 8: | 6:52 | 6:27 | faster than 37% |
| Wall balls: | 7:44 | 5:48 | faster than 20% |
| Roxzone: | 9:07 | 8:04 | faster than 25% |
| Runs (8 km) | 39:55 | 37:57 | faster than 36% |
| Stations (8) | 40:28 | ||
| Finish | 1:29:26 | 1:23:48 | 109th of 166 · faster than 34% |
100th of 128 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 2:56 | 2:41 | faster than 25% |
| SkiErg: | 4:37 | 4:36 | faster than 49% |
| Run 2: | 6:41 | 4:57 | faster than 7% |
| Sled push: | 4:10 | 3:19 | faster than 18% |
| Run 3: | 5:41 | 5:18 | faster than 31% |
| Sled pull: | 8:11 | 5:33 | faster than 9% |
| Run 4: | 5:46 | 5:26 | faster than 31% |
| Burpee broad jump: | 5:32 | 5:03 | faster than 37% |
| Run 5: | 5:58 | 5:29 | faster than 26% |
| Row: | 5:05 | 4:56 | faster than 33% |
| Run 6: | 5:58 | 5:24 | faster than 23% |
| Farmers carry: | 2:45 | 2:31 | faster than 37% |
| Run 7: | 5:55 | 5:25 | faster than 25% |
| Sandbag lunges: | 5:42 | 4:54 | faster than 25% |
| Run 8: | 6:08 | 5:33 | faster than 28% |
| Wall balls: | 7:00 | 5:33 | faster than 22% |
| Roxzone: | 10:25 | 6:39 | faster than 6% |
| Runs (8 km) | 44:59 | 40:32 | faster than 22% |
| Stations (8) | 43:02 | ||
| Finish | 1:38:23 | 1:23:43 | 100th of 128 · faster than 22% |
94th of 134 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:54 | faster than 56% |
| SkiErg: | 4:45 | 4:42 | faster than 45% |
| Run 2: | 5:06 | 4:45 | faster than 31% |
| Sled push: | 3:49 | 3:06 | faster than 18% |
| Run 3: | 5:24 | 5:00 | faster than 31% |
| Sled pull: | 9:40 | 6:49 | faster than 9% |
| Run 4: | 5:38 | 5:09 | faster than 26% |
| Burpee broad jump: | 5:19 | 5:03 | faster than 41% |
| Run 5: | 5:47 | 5:14 | faster than 21% |
| Row: | 5:13 | 5:02 | faster than 35% |
| Run 6: | 5:47 | 5:08 | faster than 19% |
| Farmers carry: | 2:27 | 2:29 | faster than 51% |
| Run 7: | 5:52 | 5:14 | faster than 21% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 43% |
| Run 8: | 6:57 | 5:51 | faster than 18% |
| Wall balls: | 5:33 | 6:06 | faster than 64% |
| Roxzone: | 10:05 | 7:29 | faster than 10% |
| Runs (8 km) | 43:17 | 40:05 | faster than 30% |
| Stations (8) | 42:20 | ||
| Finish | 1:35:38 | 1:26:18 | 94th of 134 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sandy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Brisbane 2025 · best of 3 | 4:53 |
| Sled push | 2:54 | Sydney 2025 · best of 3 | 3:56 |
| Sled pull | 6:26 | Sydney 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:19 | Melbourne 2024 · best of 3 | 5:12 |
| Row | 5:05 | Brisbane 2025 · best of 3 | 5:07 |
| Farmers carry | 2:10 | Sydney 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:34 | Melbourne 2024 · best of 3 | 5:10 |
| Wall balls | 5:33 | Melbourne 2024 · best of 3 | 6:18 |
| Runs (8 km) | 39:55 | Sydney 2025 · best of 3 | 40:26 |
| Roxzone | 9:07 | Sydney 2025 · best of 3 | 6:34 |
How to read
Each station's best across Sandy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 166 Pro Women
Shape of the race
This chart shows where Sandy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Sandy: faster than |
|---|---|
| Ski | 44% |
| Push | 53% |
| Pull | 30% |
| BBJ | 40% |
| Row | 32% |
| Carry | 72% |
| Lunges | 32% |
| Wall balls | 21% |
| Roxzone | 25% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandy beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandy's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandy: 39:59 running, 40:28 at the stations and 9:07 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Pro Women: 37:56 running, 36:45 at the stations and 8:04 in the roxzone; the longest station was the wall balls (5:48).
See the numbers
| Part | Sandy | Typical Pro Women |
|---|---|---|
| Run 1 | 4:25 | 4:00 |
| SkiErg | 4:42 | 4:40 |
| Run 2 | 4:27 | 4:15 |
| Sled push | 2:54 | 2:56 |
| Run 3 | 4:45 | 4:32 |
| Sled pull | 6:26 | 5:33 |
| Run 4 | 4:44 | 4:36 |
| Burpee broad jump | 5:28 | 5:05 |
| Run 5 | 4:56 | 4:42 |
| Row | 5:06 | 4:55 |
| Run 6 | 4:57 | 4:40 |
| Farmers carry | 2:10 | 2:33 |
| Run 7 | 4:53 | 4:44 |
| Sandbag lunges | 5:58 | 5:15 |
| Run 8 | 6:52 | 6:27 |
| Wall balls | 7:44 | 5:48 |
| Roxzone | 9:07 | 8:04 |
| Finish | 1:29:26 | 1:23:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:56 against the typical Pro Women finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
