POR Sandro Grou
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:05:48 at Sharjah 2025.
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Sandro Grou, Loyd Mellingwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:11:02 | 26th of 5010th of 16 aged 35-39 | 40:29 | 25:11 | 5:26 | View results | See splits Hide splitsSkiErg3:41fastest 25%Sled push1:57fastest 17%Sled pull3:47fastest 35%Burpee broad jump2:34fastest 43%Row4:01fastest 31%Farmers carry1:46faster than 40%Sandbag lunges3:45fastest 49%Wall balls3:40fastest 13%Runs (8 km)40:29faster than 39%Roxzone5:26fastest 47%Run 14:52faster than 44%Run 24:32faster than 37%Run 34:42faster than 48%Run 44:33fastest 45%Run 54:35fastest 44%Run 64:33fastest 47%Run 75:56faster than 17%Run 86:51faster than 22%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Sandro Grou, Ayman Hossameldinwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:48 | 24th of 5115th of 27 aged 30-39 | 37:45 | 23:46 | 4:23 | View results | See splits Hide splitsSkiErg3:50faster than 46%Sled push1:46fastest 30%Sled pull3:14fastest 26%Burpee broad jump2:12fastest 13%Row4:00fastest 26%Farmers carry1:42faster than 30%Sandbag lunges3:24fastest 32%Wall balls3:38fastest 20%Runs (8 km)37:45faster than 44%Roxzone4:23faster than 48%Run 13:32faster than 42%Run 24:32faster than 41%Run 34:54faster than 43%Run 44:48faster than 46%Run 54:59faster than 42%Run 64:49faster than 46%Run 75:01faster than 42%Run 85:14fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sandro has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Abu Dhabi 2025 · best of 2 | 3:52 |
| Sled push | 1:46 | Sharjah 2025 · best of 2 | 2:12 |
| Sled pull | 3:14 | Sharjah 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:12 | Sharjah 2025 · best of 2 | 2:43 |
| Row | 4:00 | Sharjah 2025 · best of 2 | 4:16 |
| Farmers carry | 1:42 | Sharjah 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Sharjah 2025 · best of 2 | 3:36 |
| Wall balls | 3:38 | Sharjah 2025 · best of 2 | 4:11 |
| Runs (8 km) | 37:45 | Sharjah 2025 · best of 2 | 37:11 |
| Roxzone | 4:23 | Sharjah 2025 · best of 2 | 5:38 |
Each station's best across Sandro's Pro Doubles Men races, from different races. Typical is the typical Pro Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ayman Hossameldin1 race
- Loyd Melling1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sharjah 2025, against 51 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandro against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:48.
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- Every session written for your weak station, not a generic plan
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