ITA Sandro Abu Ne' Meh
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:11 (Berlin 2026) · Doubles Men 1:07:15 (Berlin 2025) · Doubles Mixed 1:14:44 (Milan 2024) · Pro Doubles Men 1:08:55 (Milan 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 40-44 | 1:14:11 | top 34% 320/944 | 26:42* | 37:15* | 10:19 | splitsSkiErg4:31Sled push4:10Sled pull4:54Burpee broad jump4:27Row4:33Farmers carry2:41Sandbag lunges5:11Wall balls6:48Run 12:51Run 23:04Run 33:17Run 43:20Run 53:16Run 63:11Run 73:12Run 84:36Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Pro Men · 35-39 | 1:14:51 | 309th of 547 | 33:26 | 34:19 | 7:09 | splitsSkiErg4:26Sled push2:51Sled pull4:33Burpee broad jump4:15Row4:19Farmers carry2:04Sandbag lunges5:31Wall balls6:20Run 13:34Run 23:56Run 34:07Run 44:05Run 54:13Run 64:06Run 74:03Run 85:26Full report for this race → |
| Berlin 2025 16 May 2025team: Alessio Colosi, Sandro Abu Ne' Mehwhat the whole field did → | Doubles Men · team 30-39 | 1:07:15 | top 39% 695/1,821 | 34:08 | 25:33 | 7:38 | splitsSkiErg4:17Sled push1:31Sled pull2:57Burpee broad jump2:45Row4:27Farmers carry1:31Sandbag lunges3:47Wall balls4:18Run 13:45Run 24:05Run 34:22Run 44:16Run 54:10Run 64:07Run 74:16Run 85:10Full report for this race → |
| Milan 2024 19 Oct 2024team: Sandro Abu Ne' Meh, Serena Fazziniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:14:44 | top 18% 138/768 | 41:26 | 27:03 | 6:20 | splitsSkiErg4:21Sled push1:48Sled pull3:23Burpee broad jump3:26Row4:30Farmers carry1:31Sandbag lunges4:19Wall balls3:45Run 16:09Run 24:48Run 35:11Run 45:09Run 55:22Run 65:16Run 75:18Run 84:16Full report for this race → |
| Milan 2024 19 Oct 2024team: Andrea Oggioni, Sandro Abu Ne' Mehwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:55 | top 23% 29/128 | 36:43 | 26:32 | 5:45 | splitsSkiErg3:58Sled push2:17Sled pull3:58Burpee broad jump2:40Row4:15Farmers carry1:28Sandbag lunges4:04Wall balls3:52Run 15:20Run 24:28Run 34:52Run 44:27Run 54:33Run 64:30Run 74:40Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandro against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Pro Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
