Athlete · Open Women · 45-49 ·

ZIM

Sandrah Matiure

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:01 (Cape Town 2026) · Doubles Women 1:40:00 (Cape Town 2025).

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1:54:01 best Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

339th of 550 best Open Women place · Johannesburg 2025 among Open Women finishers there

1:54:01 latest race · Cape Town 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Cape Town 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:01Cape Town 2026 · 3 races Doubles Women1:40:00Cape Town 2025 · 1 race · with Tatenda A Malunga

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:01

Each dot is one Open Women race. From the first Open Women race to the best: 8:56 faster (2:02:57 to 1:54:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Women · 45-49	1:54:01	338th of 546	55:48	50:49	7:30	splits SkiErg5:56Sled push4:21Sled pull8:03Burpee broad jump8:54Row6:24Farmers carry2:44Sandbag lunges5:15Wall balls9:12Run 14:28Run 26:42Run 36:51Run 46:57Run 57:17Run 67:23Run 77:35Run 88:38Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 45-49	2:04:35	339th of 550	58:44	55:45	10:09	splits SkiErg6:47Sled push4:15Sled pull9:19Burpee broad jump9:59Row6:49Farmers carry2:51Sandbag lunges6:43Wall balls9:02Run 14:48Run 27:15Run 37:16Run 47:13Run 57:33Run 67:44Run 77:59Run 89:00Full report for this race →
Cape Town 2025 18 Jul 2025team: Sandrah Matiure, Tatenda A Malungawhat the whole field did →	Doubles Women · team 35-39	1:40:00	437th of 723	59:57	33:12	6:54	splits SkiErg4:55Sled push1:49Sled pull5:24Burpee broad jump5:04Row6:08Farmers carry1:50Sandbag lunges3:35Wall balls4:27Run 17:33Run 26:51Run 37:17Run 47:34Run 57:56Run 67:13Run 77:31Run 88:05Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 45-49	2:02:57	263rd of 382	1:02:40	51:33	8:48	splits SkiErg6:29Sled push3:40Sled pull8:25Burpee broad jump8:18Row7:12Farmers carry2:30Sandbag lunges6:14Wall balls8:45Run 17:07Run 27:23Run 37:42Run 47:30Run 58:09Run 67:53Run 77:58Run 89:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 546 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandrahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 9%

Sled pull faster than 22%

Burpee broad jump faster than 34%

Row faster than 19%

Farmers carry faster than 30%

Sandbag lunges faster than 56%

Wall balls faster than 35%

Roxzone faster than 41%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:12 slower

Sled pull 1:46 slower

Burpee broad jump 1:07 slower

Row 0:38 slower

Farmers carry 0:18 slower

Sandbag lunges 0:17 faster

Wall balls 1:25 slower

Roxzone 0:26 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandrah against the typical Open Women finisher

Sandrah1:54:01

4:285:566:424:216:518:036:578:547:176:247:232:447:355:158:389:127:30

Typical Open Women1:44:33

4:335:206:323:096:546:176:537:477:035:466:522:266:545:327:447:477:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Open Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown