Athlete · Open Women · 25-29 ·

POL

Sandra Zgirska

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:59:14 (Poznań 2025) · Doubles Women 1:39:49 (Katowice 2025).

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1:59:14 Open Women time · Poznań 2025 also raced Doubles Women: each has its own best below

596th of 657 Open Women place · Poznań 2025 among Open Women finishers there

1:59:14 latest race · Poznań 2025 first Open Women race Open Women

Farmers carry strongest segment · Poznań 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:59:14Poznań 2025 · 1 race Doubles Women1:39:49Katowice 2025 · 1 race · with Roksana Raczyńska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 25-29	1:59:14	596th of 657	55:08	54:52	9:19	splits SkiErg5:38Sled push3:19Sled pull7:59Burpee broad jump9:53Row6:24Farmers carry2:18Sandbag lunges6:59Wall balls12:22Run 15:11Run 26:17Run 36:48Run 46:55Run 57:25Run 67:03Run 77:16Run 88:17Full report for this race →
Katowice 2025 21 Feb 2025team: Sandra Zgirska, Roksana Raczyńskawhat the whole field did →	Doubles Women · team U29	1:39:49	154th of 176	1:01:12	31:05	7:32	splits SkiErg4:29Sled push1:19Sled pull3:52Burpee broad jump4:47Row5:22Farmers carry1:46Sandbag lunges4:11Wall balls5:19Run 14:16Run 29:22Run 39:10Run 49:21Run 56:45Run 67:05Run 77:15Run 87:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 19%

Sled pull faster than 10%

Burpee broad jump faster than 11%

Row faster than 11%

Farmers carry faster than 49%

Sandbag lunges faster than 11%

Wall balls faster than 5%

Roxzone faster than 11%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:30 slower

Sled pull 2:05 slower

Burpee broad jump 3:03 slower

Row 0:45 slower

Farmers carry 0:01 slower

Sandbag lunges 1:53 slower

Wall balls 5:50 slower

Roxzone 2:47 slower

Runs (8 km) 7:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:59:14

5:115:386:173:196:487:596:559:537:256:247:032:187:166:598:1712:229:19

Typical Open Women1:34:09

5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:50 against the typical Open Women finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown