NED Sandra Wijgerde
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sandra Wijgerde at each race, oldest on the left; lower is faster.The best was 1:18:51 at Amsterdam (Jan 2026); Sandra Wijgerde was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:19:08 |
| Utrecht | Nov 2025 | Open Women | 1:30:45 |
| Amsterdam | Jan 2026 | Open Women | 1:18:51 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:17 faster (1:19:08 to 1:18:51).
This line shows the finish time of Sandra Wijgerde at each race, oldest on the left; lower is faster.The best was 1:13:06 at Maastricht (Sep 2025); Sandra Wijgerde was 0:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Women | 1:13:40 |
| Maastricht | Sep 2025 | Doubles Women | 1:13:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
32nd of 203 Pro Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:51 | faster than 80% |
| SkiErg: | 3:55 | 4:25 | faster than 99% |
| Run 2: | 4:32 | 5:04 | faster than 76% |
| Sled push: | 2:04 | 2:27 | faster than 86% |
| Run 3: | 4:48 | 5:23 | faster than 76% |
| Sled pull: | 3:42 | 4:18 | faster than 82% |
| Run 4: | 4:46 | 5:22 | faster than 75% |
| Burpee broad jump: | 2:47 | 3:45 | faster than 88% |
| Run 5: | 4:43 | 5:26 | faster than 82% |
| Row: | 4:32 | 4:59 | faster than 89% |
| Run 6: | 4:47 | 5:28 | faster than 80% |
| Farmers carry: | 1:30 | 1:57 | faster than 98% |
| Run 7: | 4:45 | 5:33 | faster than 82% |
| Sandbag lunges: | 2:49 | 4:09 | faster than 96% |
| Run 8: | 5:03 | 5:49 | faster than 82% |
| Wall balls: | 3:49 | 4:11 | faster than 73% |
| Roxzone: | 6:18 | 7:08 | faster than 71% |
| Runs (8 km) | 36:45 | 41:41 | faster than 81% |
| Stations (8) | 25:08 | ||
| Finish | 1:08:06 | 1:19:17 | 32nd of 203 · faster than 84% |
210th of 1,697 Open Women (faster than 87%). Against the 51 who finished around 1:17:38: most time gained on the eight runs (0:23), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:27 | faster than 94% |
| SkiErg: | 4:54 | 5:05 | faster than 73% |
| Run 2: | 4:51 | 5:32 | faster than 82% |
| Sled push: | 2:35 | 2:49 | faster than 68% |
| Run 3: | 4:58 | 5:45 | faster than 85% |
| Sled pull: | 4:52 | 5:22 | faster than 69% |
| Run 4: | 4:55 | 5:48 | faster than 86% |
| Burpee broad jump: | 5:43 | 6:25 | faster than 68% |
| Run 5: | 4:53 | 5:55 | faster than 91% |
| Row: | 5:01 | 5:18 | faster than 80% |
| Run 6: | 4:47 | 5:50 | faster than 91% |
| Farmers carry: | 1:58 | 2:06 | faster than 68% |
| Run 7: | 4:44 | 5:46 | faster than 92% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 91% |
| Run 8: | 5:42 | 6:34 | faster than 80% |
| Wall balls: | 5:40 | 6:39 | faster than 72% |
| Roxzone: | 6:11 | 7:21 | faster than 81% |
| Runs (8 km) | 38:18 | 45:42 | faster than 89% |
| Stations (8) | 34:27 | ||
| Finish | 1:18:51 | 1:32:22 | 210th of 1,697 · faster than 87% |
306th of 872 Open Women (faster than 64%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:30 | faster than 74% |
| SkiErg: | 5:28 | 5:06 | faster than 17% |
| Run 2: | 5:45 | 6:02 | faster than 62% |
| Sled push: | 2:41 | 3:15 | faster than 82% |
| Run 3: | 6:00 | 6:23 | faster than 65% |
| Sled pull: | 6:00 | 5:12 | faster than 25% |
| Run 4: | 5:53 | 6:24 | faster than 70% |
| Burpee broad jump: | 5:53 | 6:52 | faster than 71% |
| Run 5: | 6:01 | 6:38 | faster than 71% |
| Row: | 6:41 | 5:21 | faster than 1% |
| Run 6: | 5:41 | 6:30 | faster than 80% |
| Farmers carry: | 2:14 | 2:19 | faster than 60% |
| Run 7: | 5:39 | 6:28 | faster than 80% |
| Sandbag lunges: | 4:42 | 5:01 | faster than 62% |
| Run 8: | 4:39 | 5:21 | faster than 75% |
| Wall balls: | 6:23 | 6:53 | faster than 59% |
| Roxzone: | 6:11 | 6:08 | faster than 49% |
| Runs (8 km) | 44:37 | 49:28 | faster than 76% |
| Stations (8) | 40:02 | ||
| Finish | 1:30:45 | 1:36:38 | 306th of 872 · faster than 64% |
83rd of 1,069 Doubles Women (faster than 92%). Against the 32 who finished around 1:14:11: most time gained on the eight runs (0:39), most lost on sled pull (0:31). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:31 | 5:56 | faster than 97% |
| SkiErg: | 4:13 | 4:40 | faster than 95% |
| Run 2: | 4:45 | 5:45 | faster than 92% |
| Sled push: | 1:21 | 1:38 | faster than 92% |
| Run 3: | 5:00 | 5:57 | faster than 91% |
| Sled pull: | 4:01 | 4:05 | faster than 54% |
| Run 4: | 5:07 | 6:02 | faster than 89% |
| Burpee broad jump: | 3:29 | 4:15 | faster than 82% |
| Run 5: | 5:08 | 6:15 | faster than 91% |
| Row: | 4:38 | 5:04 | faster than 92% |
| Run 6: | 5:06 | 6:09 | faster than 91% |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 5:00 | 6:07 | faster than 94% |
| Sandbag lunges: | 2:45 | 3:45 | faster than 96% |
| Run 8: | 6:01 | 6:29 | faster than 70% |
| Wall balls: | 4:10 | 4:25 | faster than 66% |
| Roxzone: | 6:19 | 7:48 | faster than 87% |
| Runs (8 km) | 40:35 | 48:48 | faster than 91% |
| Stations (8) | 26:15 | ||
| Finish | 1:13:06 | 1:26:46 | 83rd of 1,069 · faster than 92% |
117th of 744 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:08 | faster than 87% |
| SkiErg: | 4:01 | 4:12 | faster than 79% |
| Run 2: | 4:55 | 5:15 | faster than 67% |
| Sled push: | 1:47 | 1:56 | faster than 74% |
| Run 3: | 4:51 | 5:31 | faster than 80% |
| Sled pull: | 3:02 | 3:50 | faster than 93% |
| Run 4: | 5:12 | 5:35 | faster than 69% |
| Burpee broad jump: | 2:59 | 3:36 | faster than 81% |
| Run 5: | 5:04 | 5:44 | faster than 79% |
| Row: | 4:30 | 4:47 | faster than 83% |
| Run 6: | 5:09 | 5:36 | faster than 71% |
| Farmers carry: | 1:28 | 1:48 | faster than 92% |
| Run 7: | 5:07 | 5:41 | faster than 75% |
| Sandbag lunges: | 3:05 | 3:53 | faster than 90% |
| Run 8: | 5:24 | 6:04 | faster than 77% |
| Wall balls: | 3:36 | 4:10 | faster than 91% |
| Roxzone: | 7:35 | 8:23 | faster than 71% |
| Runs (8 km) | 39:55 | 44:31 | faster than 78% |
| Stations (8) | 24:28 | ||
| Finish | 1:11:55 | 1:21:27 | 117th of 744 · faster than 84% |
109th of 1,119 Open Women (faster than 90%). Against the 34 who finished around 1:19:15: most time gained on sandbag lunges (0:35), most lost on wall balls (1:03). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:53 | faster than 86% |
| SkiErg: | 4:43 | 5:04 | faster than 88% |
| Run 2: | 5:06 | 5:37 | faster than 77% |
| Sled push: | 2:04 | 2:34 | faster than 87% |
| Run 3: | 5:12 | 5:53 | faster than 81% |
| Sled pull: | 4:41 | 5:38 | faster than 81% |
| Run 4: | 5:19 | 5:57 | faster than 78% |
| Burpee broad jump: | 5:08 | 6:52 | faster than 83% |
| Run 5: | 5:18 | 6:08 | faster than 84% |
| Row: | 4:41 | 5:18 | faster than 97% |
| Run 6: | 5:15 | 5:57 | faster than 82% |
| Farmers carry: | 1:45 | 2:12 | faster than 92% |
| Run 7: | 5:00 | 5:55 | faster than 88% |
| Sandbag lunges: | 3:24 | 5:02 | faster than 97% |
| Run 8: | 5:25 | 6:35 | faster than 89% |
| Wall balls: | 5:42 | 5:44 | faster than 51% |
| Roxzone: | 5:28 | 7:17 | faster than 88% |
| Runs (8 km) | 41:37 | 48:08 | faster than 86% |
| Stations (8) | 32:08 | ||
| Finish | 1:19:08 | 1:34:28 | 109th of 1,119 · faster than 90% |
87th of 665 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 665 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:44 | 7:52 | faster than 88% |
| SkiErg: | 4:10 | 4:37 | faster than 96% |
| Run 2: | 4:54 | 5:28 | faster than 79% |
| Sled push: | 1:17 | 1:33 | faster than 91% |
| Run 3: | 5:12 | 5:36 | faster than 72% |
| Sled pull: | 2:45 | 3:37 | faster than 97% |
| Run 4: | 5:02 | 5:41 | faster than 82% |
| Burpee broad jump: | 3:17 | 3:57 | faster than 80% |
| Run 5: | — | ||
| Row: | 4:33 | 5:01 | faster than 96% |
| Run 6: | 5:07 | 5:44 | faster than 81% |
| Farmers carry: | 1:23 | 1:43 | faster than 93% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 2:53 | 3:18 | faster than 80% |
| Run 8: | 4:55 | 5:48 | faster than 84% |
| Wall balls: | 3:30 | 3:50 | faster than 86% |
| Roxzone: | 6:34 | 6:54 | faster than 61% |
| Runs (8 km) | 37:12 | 42:11 | faster than 82% |
| Stations (8) | 23:48 | ||
| Finish | 1:13:40 | 1:23:14 | 87th of 665 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Rotterdam 2025 · best of 3 | 5:16 |
| Sled push | 2:04 | Rotterdam 2025 · best of 3 | 2:55 |
| Sled pull | 4:41 | Rotterdam 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:08 | Rotterdam 2025 · best of 3 | 6:46 |
| Row | 4:41 | Rotterdam 2025 · best of 3 | 5:31 |
| Farmers carry | 1:45 | Rotterdam 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:24 | Rotterdam 2025 · best of 3 | 5:13 |
| Wall balls | 5:40 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:18 | Amsterdam 2026 · best of 3 | 46:44 |
| Roxzone | 5:28 | Rotterdam 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cindy Wijgerde2 races
- Ruben Ungerer1 race
- Sanne Buis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on BBJ (faster than 68%).
See the numbers
| Part | Sandra: faster than |
|---|---|
| Ski | 73% |
| Push | 68% |
| Pull | 69% |
| BBJ | 68% |
| Row | 80% |
| Carry | 69% |
| Lunges | 92% |
| Wall balls | 73% |
| Roxzone | 81% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Burpee broad jump (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sandra: 38:21 running, 34:28 at the stations and 6:11 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Sandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:27 |
| SkiErg | 4:54 | 5:05 |
| Run 2 | 4:51 | 5:32 |
| Sled push | 2:35 | 2:49 |
| Run 3 | 4:58 | 5:45 |
| Sled pull | 4:52 | 5:22 |
| Run 4 | 4:55 | 5:48 |
| Burpee broad jump | 5:43 | 6:25 |
| Run 5 | 4:53 | 5:55 |
| Row | 5:01 | 5:18 |
| Run 6 | 4:47 | 5:50 |
| Farmers carry | 1:58 | 2:06 |
| Run 7 | 4:44 | 5:46 |
| Sandbag lunges | 3:44 | 4:59 |
| Run 8 | 5:42 | 6:34 |
| Wall balls | 5:40 | 6:39 |
| Roxzone | 6:11 | 7:21 |
| Finish | 1:18:51 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:51.
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