Athlete · Open Women · 35-39 ·

GER

Sandra Steinert

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:55:38 (Poznań 2024) · Doubles Women 1:25:31 (Berlin 2025).

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1:55:38 best Open Women time · Poznań 2024 also raced Doubles Women: each has its own best below

241st of 265 best Open Women place · Poznań 2024 among Open Women finishers there

1:25:31 latest race · Berlin 2025 first Doubles Women race Doubles Women with Sarah Romanus

SkiErg strongest segment · Poznań 2024 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:38Poznań 2024 · 2 races Doubles Women1:25:31Berlin 2025 · 1 race · with Sarah Romanus

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:57:001:58:00 best 1:55:38

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2025 16 May 2025team: Sarah Romanus, Sandra Steinertwhat the whole field did →	Doubles Women · team 30-39	1:25:31	1208th of 1,701	46:44	28:50	10:02	splits SkiErg4:55Sled push1:40Sled pull4:05Burpee broad jump3:34Row5:15Farmers carry1:40Sandbag lunges3:21Wall balls4:20Run 14:47Run 25:20Run 35:44Run 45:54Run 55:54Run 66:01Run 75:51Run 87:15Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 35-39	1:58:25	718th of 763	1:00:37	49:20	8:33	splits SkiErg5:41Sled push3:11Sled pull6:15Burpee broad jump10:54Row6:05Farmers carry2:21Sandbag lunges6:38Wall balls8:15Run 15:31Run 26:33Run 37:20Run 47:29Run 57:50Run 67:51Run 78:25Run 89:42Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Women · 35-39	1:55:38	241st of 265	57:18	49:11	9:15	splits SkiErg5:24Sled push2:32Sled pull6:04Burpee broad jump11:54Row6:11Farmers carry2:39Sandbag lunges6:37Wall balls7:50Run 16:59Run 26:23Run 36:44Run 47:02Run 57:11Run 67:09Run 77:20Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Poznań 2024, against 265 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 18%

Sled pull faster than 20%

Burpee broad jump faster than 6%

Row faster than 14%

Farmers carry faster than 18%

Sandbag lunges faster than 7%

Wall balls faster than 23%

Roxzone faster than 18%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:26 slower

Sled pull 0:59 slower

Burpee broad jump 5:25 slower

Row 0:38 slower

Farmers carry 0:30 slower

Sandbag lunges 2:00 slower

Wall balls 1:30 slower

Roxzone 2:06 slower

Runs (8 km) 12:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:55:38

6:595:246:232:326:446:047:0211:547:116:117:092:397:206:378:357:509:15

Typical Open Women1:29:21

5:465:135:152:065:275:055:296:295:355:335:302:095:294:376:096:207:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:25 against the typical Open Women finisher at Poznań 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:55:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown