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Athlete · Open Women · 45-49 · GER GER

Sandra Staab

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5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.

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Open Women time1:48:27Valencia 2026
Open Women place304thof 396 · Valencia 2026
Latest race1:48:27Valencia 2026 · Open WomenFirst Open Women race
Strongest part of the raceSled pullfaster than 77% of Open Women at Valencia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:48:27Valencia 2026 · 1 raceDoubles Mixed1:33:29Berlin 2026 · 4 races · with Jan Staab

Doubles Mixed: finish time, race by race

Oldest to newest; a line going down means getting faster
1:34:001:35:001:36:00 best 1:33:29 best 1:33:29 · Berlin

Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 5 races

Tap a result for its full report
Valencia 2026 15 Oct 2026
Race results
Open Women45-49 1:48:27 304th of 39621st of 31 aged 45-49 56:10 44:01 8:21 Runs 56:10 · Stations 44:01 · Roxzone 8:21
Maastricht 2026 17 Sep 2026
Race results
Doubles Mixedteam 45-49with Jan Staab 1:34:00 1064th of 1,36657th of 78 aged 45-49 52:57 32:53 8:14 Runs 52:57 · Stations 32:53 · Roxzone 8:14
Berlin 2026 22 May 2026
Race results
Doubles Mixedteam 45-49with Jan Staab 1:33:29 3026th of 3,620141st of 190 aged 45-49 44:45* 32:35* — Runs 44:45 · Stations 32:35 · Roxzone —
Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixedteam 45-49with Jan Staab 1:34:34 1760th of 2,21364th of 84 aged 45-49 55:01 32:14 7:23 Runs 55:01 · Stations 32:14 · Roxzone 7:23
Mechelen 2026 27 Mar 2026
Race results
Doubles Mixedteam 45-49with Jan Staab 1:34:57 1564th of 1,78066th of 84 aged 45-49 53:10 31:54 9:58 Runs 53:10 · Stations 31:54 · Roxzone 9:58
How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Valencia 2026, against 396 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Sandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 68%
Sled pull faster than 77%
Burpee broad jump faster than 7%
Row faster than 61%
Farmers carry faster than 64%
Sandbag lunges faster than 25%
Wall balls faster than 39%
Roxzone faster than 32%
Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:14 faster
Sled pull 0:48 faster
Burpee broad jump 4:19 slower
Row 0:08 faster
Farmers carry 0:08 faster
Sandbag lunges 1:00 slower
Wall balls 0:35 slower
Roxzone 1:03 slower
Runs (8 km) 9:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sandra against the typical Open Women finisher

Sandra1:48:27
4:455:096:292:466:484:387:0310:527:095:166:542:139:166:057:517:028:21
Typical Open Women1:32:44
4:015:195:363:005:525:265:546:336:065:245:572:215:555:056:306:277:18
RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:19 against the typical Open Women finisher at Valencia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:48:27.

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  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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